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Nutritional Profile of Granola (Homemade, Cereals Ready-To-Eat)
We got 75 nutritional values in our nutrition profile for Granola (Homemade, Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Manganese, Mn (Minerals)
- Lignoceric Acid (24:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for 41 nutrients.
Most notable of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Granola (Homemade, Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Granola (Homemade, Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Granola (Homemade, Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Granola (Homemade, Cereals Ready-To-Eat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Granola (Homemade, Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Granola (Homemade, Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Granola (Homemade, Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 53.9 g | 15.3 g | 178 | 465 |
| Fiber, total dietary | 8.9 g | 2.5 g | 54 | 159 |
| Sugars (Total incl. NLEA) | 19.8 g | 5.6 g | 127 | 558 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11 g | 3.1 g | 1 | 301 |
| Fatty Acids, total polyunsaturated | 7.8 g | 2.2 g | 2 | 353 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 7 | 1034 |
| Fatty Acids, total trans | 23 mg | 6.5 mg | 21 | 738 |
| Total Lipid (Fat) | 24.3 g | 6.9 g | 1 | 375 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 53 mg | 15 mg | 2 | 176 |
| Behenic Acid (22:0) | 63 mg | 17.9 mg | 2 | 123 |
| Capric Acid (10:0) | 132 mg | 37.4 mg | 12 | 400 |
| Caproic Acid (6:0) | 15 mg | 4.3 mg | 33 | 343 |
| Caprylic Acid (8:0) | 169 mg | 47.9 mg | 11 | 237 |
| Lauric Acid (12:0) | 993 mg | 281.5 mg | 13 | 199 |
| Lignoceric Acid (24:0) | 11 mg | 3.1 mg | 2 | 97 |
| Myristic Acid (14:0) | 374 mg | 106 mg | 17 | 776 |
| Palmitic Acid (16:0) | 1.6 g | 450.8 mg | 5 | 1103 |
| Stearic Acid (18:0) | 525 mg | 148.8 mg | 9 | 1167 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 4 | 207 |
| Oleic Acid (18:1) | 10.8 g | 3.1 g | 1 | 284 |
| Palmitoleic Acid (16:1) | 59 mg | 16.7 mg | 7 | 924 |
| Paullinic Acid (20:1) | 83 mg | 23.5 mg | 7 | 391 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 5 | 335 |
| Linoleic Acid (18:2 n-6) | 7.2 g | 2 g | 1 | 347 |
| Linolenic Acid (18:3) | 611 mg | 173.2 mg | 9 | 378 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 1 | 163 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 694 mg | 196.7 mg | 3 | 374 |
| Arginine | 1.3 g | 362.9 mg | 3 | 183 |
| Aspartic Acid | 1.4 g | 396.9 mg | 4 | 249 |
| Cystine | 302 mg | 85.6 mg | 4 | 194 |
| Glutamic Acid | 3.1 g | 881.7 mg | 10 | 331 |
| Glycine | 812 mg | 230.2 mg | 3 | 339 |
| Histidine | 349 mg | 98.9 mg | 4 | 670 |
| Isoleucine | 546 mg | 154.8 mg | 4 | 510 |
| Leucine | 977 mg | 277 mg | 9 | 259 |
| Lysine | 631 mg | 178.9 mg | 5 | 462 |
| Methionine | 225 mg | 63.8 mg | 4 | 726 |
| Phenylalanine | 668 mg | 189.4 mg | 4 | 424 |
| Proline | 658 mg | 186.5 mg | 16 | 497 |
| Serine | 668 mg | 189.4 mg | 5 | 441 |
| Threonine | 479 mg | 135.8 mg | 3 | 559 |
| Tryptophan | 186 mg | 52.7 mg | 4 | 279 |
| Tyrosine | 379 mg | 107.4 mg | 6 | 673 |
| Valine | 698 mg | 197.9 mg | 5 | 405 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.7 g | 3.9 g | 20 | 508 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 84 µg | 23.8 µg | 118 | 371 |
| Folate, food | 84 µg | 23.8 µg | 5 | 205 |
| Folate, total | 84 µg | 23.8 µg | 108 | 299 |
| Niacin | 2.7 mg | 776.8 µg | 158 | 1132 |
| Pantothenic Acid | 752 µg | 213.2 µg | 20 | 446 |
| Riboflavin | 354 µg | 100.4 µg | 115 | 457 |
| Thiamin | 548 µg | 155.4 µg | 105 | 346 |
| Vitamin B6 | 370 µg | 104.9 µg | 120 | 611 |
| Vitamin C | 1.2 mg | 340.2 µg | 70 | 611 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 11.1 mg | 3.1 mg | 18 | 107 |
| beta-Carotene | 11 µg | 3.1 µg | 54 | 1155 |
| Lutein + Zeaxanthin | 137 µg | 38.8 µg | 103 | 897 |
| Phylloquinone | 5.3 µg | 1.5 µg | 10 | 871 |
| Vitamin A, IU | 19 IU | 5.4 IU | 83 | 1019 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 188 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 76 mg | 21.5 mg | 131 | 469 |
| Copper, Cu | 647 µg | 183.4 µg | 8 | 297 |
| Iron, Fe | 4 mg | 1.1 mg | 176 | 526 |
| Magnesium, Mg | 168 mg | 47.6 mg | 16 | 156 |
| Manganese, Mn | 4 mg | 1.1 mg | 9 | 79 |
| Phosphorus, P | 431 mg | 122.2 mg | 19 | 242 |
| Potassium, K | 539 mg | 152.8 mg | 20 | 362 |
| Selenium, Se | 25.4 µg | 7.2 µg | 40 | 437 |
| Sodium, Na | 26 mg | 7.4 mg | 259 | 1125 |
| Zinc, Zn | 4.2 mg | 1.2 mg | 84 | 496 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 49.2 mg | 13.9 mg | 7 | 665 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.8 g | 1.7 g | 178 | 2370 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 654.9 mg | 86 | 429 |
| Kcal (Energy) | 489 kcal | 138.6 kcal | 1 | 199 |
| KJ (Energy) | 2,050 kj | 581.2 kj | 1 | 101 |
Foods Available Online
We searched Amazon for "Granola" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Granola (Homemade, Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 122.0 g | 4.3 oz |
10 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 10
Click on a food to explore all of the nutrients it contains.
| 100% Natural Granola, Oats, Wheat & Honey | No of Nutrients |
(Cereals Ready-To-Eat) | 53 |
| Granola | No of Nutrients |
(Homemade) | 48 |
(Not Further Specified) | 55 |
(Lowfat) | 54 |
| Granola With Raisins | No of Nutrients |
(Lowfat) | 47 |
| Low Fat 100% Natural Granola With Raisins | No of Nutrients |
(Cereals Ready-To-Eat) | 54 |
| Natural Granola Apple Cranberry Almond | No of Nutrients |
(Cereals Ready-To-Eat) | 31 |
| Nature Valley Granola | No of Nutrients |
(With Fruit & Nuts) | 51 |
| Quaker 100% Natural Granola | No of Nutrients |
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat) | 54 |
| Special K Low Fat Granola | No of Nutrients |
| 46 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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