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Nutritional Profile of Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)
We got 55 nutritional values in our nutrition profile for Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.
These are
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Zinc, Zn (Minerals)
- Niacin (Water-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for 14 nutrients.
Most notable of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Lauric Acid (12:0) (Saturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 78.6 g | 22.3 g | 106 | 182 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 106 | 223 |
| Sugars (Total incl. NLEA) | 33.4 g | 9.5 g | 44 | 330 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.6 g | 748.4 mg | 38 | 1417 |
| Fatty Acids, total polyunsaturated | 2.2 g | 609.5 mg | 35 | 1084 |
| Fatty Acids, total saturated | 3.9 g | 1.1 g | 8 | 1041 |
| Fatty Acids, total trans | 18 mg | 5.1 mg | 24 | 743 |
| Total Lipid (Fat) | 9.2 g | 2.6 g | 22 | 828 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 90 mg | 25.5 mg | 1 | 141 |
| Behenic Acid (22:0) | 196 mg | 55.6 mg | 1 | 60 |
| Capric Acid (10:0) | 159 mg | 45.1 mg | 7 | 373 |
| Caproic Acid (6:0) | 16 mg | 4.5 mg | 32 | 342 |
| Caprylic Acid (8:0) | 199 mg | 56.4 mg | 8 | 219 |
| Lauric Acid (12:0) | 1.2 g | 340.2 mg | 11 | 183 |
| Lignoceric Acid (24:0) | 63 mg | 17.9 mg | 1 | 56 |
| Myristic Acid (14:0) | 477 mg | 135.2 mg | 9 | 674 |
| Palmitic Acid (16:0) | 1.2 g | 331.7 mg | 15 | 1234 |
| Stearic Acid (18:0) | 345 mg | 97.8 mg | 33 | 1346 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 7 | 210 |
| Oleic Acid (18:1) | 2.6 g | 731.4 mg | 38 | 1384 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 48 | 982 |
| Paullinic Acid (20:1) | 56 mg | 15.9 mg | 11 | 418 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.1 g | 603.8 mg | 25 | 996 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 124 | 934 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 1.8 mg | 510.3 µg | 11 | 310 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 107 | 910 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2.6 mg | 745.6 µg | 2 | 3 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 1.6 mg | 439.4 µg | 6 | 8 |
| Folic Acid | 1.5 mg | 436.6 µg | 2 | 3 |
| Niacin | 20.4 mg | 5.8 mg | 35 | 55 |
| Riboflavin | 1.7 mg | 490.4 µg | 32 | 79 |
| Thiamin | 1.5 mg | 433.7 µg | 35 | 61 |
| Vitamin B6 | 2 mg | 578.3 µg | 42 | 62 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 44 µg | 12.5 µg | 8 | 420 |
| alpha-Tocopherol | 610 µg | 172.9 µg | 107 | 582 |
| beta-Carotene | 68 µg | 19.3 µg | 15 | 1098 |
| Lutein + Zeaxanthin | 850 µg | 241 µg | 17 | 418 |
| Phylloquinone | 0.2 µg | 0.1 µg | 50 | 923 |
| Vitamin A, IU | 150 IU | 42.5 IU | 65 | 889 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 181 | 705 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 189 | 545 |
| Copper, Cu | 111 µg | 31.5 µg | 134 | 738 |
| Iron, Fe | 18.4 mg | 5.2 mg | 76 | 119 |
| Magnesium, Mg | 69 mg | 19.6 mg | 72 | 255 |
| Phosphorus, P | 194 mg | 55 mg | 109 | 470 |
| Potassium, K | 236 mg | 66.9 mg | 122 | 662 |
| Selenium, Se | 7.5 µg | 2.1 µg | 114 | 618 |
| Sodium, Na | 742 mg | 210.4 mg | 20 | 408 |
| Zinc, Zn | 15.3 mg | 4.3 mg | 25 | 47 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.7 mg | 4.2 mg | 103 | 1009 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.5 g | 708.7 mg | 235 | 2577 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 714.4 mg | 79 | 408 |
| Kcal (Energy) | 417 kcal | 118.2 kcal | 8 | 271 |
| KJ (Energy) | 1,740 kj | 493.3 kj | 7 | 132 |
Foods Available Online
We searched Amazon for "Cap'n Crunch's Peanut Butter Crunch" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 27.0 g | 1.0 oz |
1 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 1
Click on the food to explore all the other nutrients it contains.
| Cap'n Crunch's Peanut Butter Crunch | No of Nutrients |
| 47 |
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