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Nutritional Profile of Grilled Meat & Poultry Frankfurter
We got 111 nutritional values in our nutrition profile for Grilled Meat & Poultry Frankfurter.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.
These are
- Menaquinone-4 (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for 28 nutrients.
Most notable of them being
- Glucose (Carbohydrates)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- 18:3i (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Meat & Poultry Frankfurter
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Meat & Poultry Frankfurter
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled Meat & Poultry Frankfurter
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Grilled Meat & Poultry Frankfurter
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Grilled Meat & Poultry Frankfurter
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Meat & Poultry Frankfurter
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Meat & Poultry Frankfurter
In food category: Sausages and Luncheon Meats
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.2 g | 1.5 g | 44 | 2005 |
| Glucose | 2.6 g | 722.9 mg | 1 | 187 |
| Maltose | 300 mg | 85 mg | 8 | 184 |
| Sugars (Total incl. NLEA) | 2.9 g | 808 mg | 22 | 1391 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.7 g | 3 g | 50 | 305 |
| Fatty Acids, total polyunsaturated | 5.9 g | 1.7 g | 8 | 507 |
| Fatty Acids, total saturated | 8.2 g | 2.3 g | 75 | 437 |
| Fatty Acids, total trans | 237 mg | 67.2 mg | 18 | 533 |
| Total Lipid (Fat) | 26.4 g | 7.5 g | 45 | 342 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 37 mg | 10.5 mg | 19 | 192 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 3 | 174 |
| Capric Acid (10:0) | 21 mg | 6 mg | 40 | 511 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 9 | 402 |
| Heptadecanoic Acid (17:0) | 80 mg | 22.7 mg | 18 | 243 |
| Lauric Acid (12:0) | 27 mg | 7.7 mg | 35 | 683 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 4 | 106 |
| Myristic Acid (14:0) | 284 mg | 80.5 mg | 90 | 866 |
| Palmitic Acid (16:0) | 5.5 g | 1.6 g | 66 | 401 |
| Pentadecanoic Acid (15:0) | 27 mg | 7.7 mg | 14 | 149 |
| Stearic Acid (18:0) | 2.2 g | 635 mg | 90 | 412 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 10 mg | 2.8 mg | 12 | 44 |
| Elaidic Acid (18:1 t) | 174 mg | 49.3 mg | 14 | 494 |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 21 | 201 |
| Heptadecenoic Acid (17:1) | 59 mg | 16.7 mg | 13 | 131 |
| Myristoleic Acid (14:1) | 34 mg | 9.6 mg | 15 | 170 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 7 | 47 |
| Oleate (18:1 c) | 9.5 g | 2.7 g | 17 | 133 |
| Oleic Acid (18:1) | 9.6 g | 2.7 g | 50 | 329 |
| Palmitelaidic Acid (16:1 t) | 13 mg | 3.7 mg | 10 | 73 |
| Palmitoleate (16:1 c) | 781 mg | 221.4 mg | 8 | 44 |
| Palmitoleic Acid (16:1) | 794 mg | 225.1 mg | 55 | 248 |
| Paullinic Acid (20:1) | 181 mg | 51.3 mg | 37 | 296 |
| trans-Monoenoic Fatty Acids | 187 mg | 53 mg | 13 | 476 |
| Polyunsaturated Fats (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 1 mg | 0.3 mg | 3 | 52 |
| Adrenic Acid, AdA (22:4) | 35 mg | 9.9 mg | 10 | 17 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 255 mg | 72.3 mg | 5 | 252 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 5.2 g | 1.5 g | 4 | 171 |
| Conjugated Linoleic Acid, CLA (18:2) | 43 mg | 12.2 mg | 10 | 146 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 34 mg | 9.6 mg | 8 | 25 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 9 | 414 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 17 mg | 4.8 mg | 10 | 180 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 113 mg | 32 mg | 20 | 46 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 6 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 120 mg | 34 mg | 26 | 174 |
| Eicosatrienoic Acid (20:3) | 50 mg | 14.2 mg | 11 | 30 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 15 mg | 4.3 mg | 10 | 17 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 8 mg | 2.3 mg | 10 | 76 |
| Linelaidic Acid (18:2 t) | 49 mg | 13.9 mg | 10 | 146 |
| Linoleic Acid (18:2 n-6) | 5.3 g | 1.5 g | 8 | 500 |
| Linolenic Acid (18:3) | 264 mg | 74.8 mg | 38 | 692 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 2 | 162 |
| trans-Polyenoic Fatty Acids | 50 mg | 14.2 mg | 11 | 176 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 671 mg | 190.2 mg | 73 | 384 |
| Arginine | 691 mg | 195.9 mg | 76 | 387 |
| Aspartic Acid | 943 mg | 267.3 mg | 63 | 315 |
| Betaine | 4.3 mg | 1.2 mg | 29 | 285 |
| Cystine | 141 mg | 40 mg | 58 | 355 |
| Glutamic Acid | 1.6 g | 442.3 mg | 78 | 486 |
| Glycine | 718 mg | 203.5 mg | 68 | 408 |
| Histidine | 307 mg | 87 mg | 82 | 707 |
| Hydroxyproline | 249 mg | 70.6 mg | 14 | 147 |
| Isoleucine | 438 mg | 124.2 mg | 91 | 605 |
| Leucine | 806 mg | 228.5 mg | 69 | 371 |
| Lysine | 786 mg | 222.8 mg | 74 | 370 |
| Methionine | 257 mg | 72.9 mg | 86 | 698 |
| Phenylalanine | 393 mg | 111.4 mg | 93 | 672 |
| Proline | 757 mg | 214.6 mg | 47 | 400 |
| Serine | 444 mg | 125.9 mg | 85 | 650 |
| Threonine | 383 mg | 108.6 mg | 91 | 636 |
| Tryptophan | 116 mg | 32.9 mg | 60 | 349 |
| Tyrosine | 312 mg | 88.5 mg | 92 | 735 |
| Valine | 498 mg | 141.2 mg | 91 | 570 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.7 g | 3 g | 136 | 603 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 29 | 446 |
| Folate, food | 9 µg | 2.6 µg | 28 | 280 |
| Folate, total | 9 µg | 2.6 µg | 28 | 384 |
| Niacin | 3.1 mg | 867.5 µg | 128 | 1082 |
| Pantothenic Acid | 581 µg | 164.7 µg | 53 | 610 |
| Riboflavin | 154 µg | 43.7 µg | 101 | 657 |
| Thiamin | 49 µg | 13.9 µg | 133 | 835 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 105 | 661 |
| Vitamin B6 | 57 µg | 16.2 µg | 128 | 924 |
| Vitamin C | 19.2 mg | 5.4 mg | 13 | 431 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 450 µg | 127.6 µg | 38 | 598 |
| alpha-Tocotrienol | 50 µg | 14.2 µg | 7 | 86 |
| gamma-Tocopherol | 210 µg | 59.5 µg | 7 | 414 |
| gamma-Tocotrienol | 70 µg | 19.8 µg | 6 | 89 |
| Menaquinone-4 | 35.6 µg | 10.1 µg | 3 | 4 |
| Phylloquinone | 0.2 µg | 0.1 µg | 39 | 923 |
| Retinol | 32 µg | 9.1 µg | 27 | 449 |
| Vitamin A, IU | 107 IU | 30.3 IU | 21 | 931 |
| Vitamin A, RAE | 32 µg | 9.1 µg | 28 | 680 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 12 | 154 |
| Vitamin D (D2 + D3), International Units | 27 IU | 7.7 IU | 24 | 179 |
| Vitamin D3 | 0.7 µg | 0.2 µg | 6 | 99 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 118 mg | 33.5 mg | 14 | 427 |
| Copper, Cu | 43 µg | 12.2 µg | 111 | 806 |
| Iron, Fe | 1.2 mg | 326 µg | 90 | 806 |
| Magnesium, Mg | 12 mg | 3.4 mg | 31 | 359 |
| Manganese, Mn | 20 µg | 5.7 µg | 59 | 1010 |
| Phosphorus, P | 192 mg | 54.4 mg | 59 | 472 |
| Potassium, K | 387 mg | 109.7 mg | 28 | 511 |
| Selenium, Se | 13.1 µg | 3.7 µg | 113 | 560 |
| Sodium, Na | 1.1 g | 306.2 mg | 54 | 175 |
| Zinc, Zn | 1.3 mg | 360 µg | 134 | 786 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 85 mg | 24.1 mg | 44 | 296 |
| Choline | 56.2 mg | 15.9 mg | 97 | 597 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.9 g | 15.3 g | 120 | 1528 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.8 g | 1.1 g | 31 | 287 |
| Kcal (Energy) | 302 kcal | 85.6 kcal | 52 | 386 |
| KJ (Energy) | 1,260 kj | 357.2 kj | 29 | 180 |
Foods Available Online
We searched Amazon for "Meat & Poultry Frankfurter" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Grilled Meat & Poultry Frankfurter
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Frankfurter | 48.0 g | 1.7 oz |
3 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 3
Click on a food to explore all of the nutrients it contains.
| Meat & Poultry Frankfurter | No of Nutrients |
| 111 | |
(Low Fat) | 49 |
| 111 |
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