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Nutritional Profile of Pork & Turkey Sausage (Pre-Cooked)
We got 74 nutritional values in our nutrition profile for Pork & Turkey Sausage (Pre-Cooked).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for six nutrients.
Most notable of them being
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- beta-Carotene (Fat-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pork & Turkey Sausage (Pre-Cooked)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pork & Turkey Sausage (Pre-Cooked)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pork & Turkey Sausage (Pre-Cooked)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pork & Turkey Sausage (Pre-Cooked)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pork & Turkey Sausage (Pre-Cooked)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pork & Turkey Sausage (Pre-Cooked)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pork & Turkey Sausage (Pre-Cooked)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.6 g | 1 g | 82 | 2161 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.1 g | 3.7 g | 28 | 275 |
| Fatty Acids, total polyunsaturated | 4.5 g | 1.3 g | 26 | 654 |
| Fatty Acids, total saturated | 9.9 g | 2.8 g | 41 | 280 |
| Fatty Acids, total trans | 328 mg | 93 mg | 13 | 456 |
| Total Lipid (Fat) | 30.6 g | 8.7 g | 19 | 294 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 51 mg | 14.5 mg | 13 | 178 |
| Heptadecanoic Acid (17:0) | 91 mg | 25.8 mg | 16 | 232 |
| Myristic Acid (14:0) | 356 mg | 100.9 mg | 67 | 794 |
| Palmitic Acid (16:0) | 6.4 g | 1.8 g | 31 | 317 |
| Stearic Acid (18:0) | 3 g | 856.2 mg | 56 | 316 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12 g | 3.4 g | 23 | 267 |
| Palmitoleic Acid (16:1) | 836 mg | 237 mg | 48 | 223 |
| Paullinic Acid (20:1) | 213 mg | 60.4 mg | 28 | 268 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 201 mg | 57 mg | 15 | 293 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 140 mg | 39.7 mg | 16 | 38 |
| Eicosatetraenoic Acid, ETA (20:4) | 106 mg | 30.1 mg | 33 | 188 |
| Linoleic Acid (18:2 n-6) | 4.1 g | 1.2 g | 27 | 636 |
| Linolenic Acid (18:3) | 201 mg | 57 mg | 62 | 755 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 718 mg | 203.5 mg | 68 | 354 |
| Arginine | 804 mg | 227.9 mg | 66 | 330 |
| Aspartic Acid | 1.2 g | 334.5 mg | 48 | 271 |
| Cystine | 140 mg | 39.7 mg | 59 | 356 |
| Glutamic Acid | 1.9 g | 550 mg | 61 | 448 |
| Glycine | 786 mg | 222.8 mg | 58 | 359 |
| Histidine | 362 mg | 102.6 mg | 66 | 657 |
| Hydroxyproline | 182 mg | 51.6 mg | 23 | 211 |
| Isoleucine | 523 mg | 148.3 mg | 78 | 528 |
| Leucine | 912 mg | 258.5 mg | 58 | 300 |
| Lysine | 914 mg | 259.1 mg | 62 | 306 |
| Methionine | 226 mg | 64.1 mg | 92 | 725 |
| Phenylalanine | 493 mg | 139.8 mg | 73 | 580 |
| Proline | 613 mg | 173.8 mg | 72 | 539 |
| Serine | 545 mg | 154.5 mg | 65 | 554 |
| Threonine | 475 mg | 134.7 mg | 77 | 563 |
| Tryptophan | 89 mg | 25.2 mg | 71 | 376 |
| Tyrosine | 371 mg | 105.2 mg | 81 | 679 |
| Valine | 593 mg | 168.1 mg | 72 | 492 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12 g | 3.4 g | 121 | 556 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 28 | 445 |
| Folate, food | 10 µg | 2.8 µg | 27 | 279 |
| Folate, total | 10 µg | 2.8 µg | 27 | 382 |
| Niacin | 2.7 mg | 773.9 µg | 139 | 1133 |
| Pantothenic Acid | 490 µg | 138.9 µg | 70 | 701 |
| Riboflavin | 99 µg | 28.1 µg | 127 | 712 |
| Thiamin | 89 µg | 25.2 µg | 111 | 795 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 112 | 670 |
| Vitamin B6 | 124 µg | 35.2 µg | 112 | 857 |
| Vitamin C | 700 µg | 198.4 µg | 50 | 616 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 11 µg | 3.1 µg | 1 | 453 |
| alpha-Tocopherol | 520 µg | 147.4 µg | 32 | 591 |
| beta-Carotene | 11 µg | 3.1 µg | 12 | 1155 |
| beta-Cryptoxanthin | 11 µg | 3.1 µg | 3 | 174 |
| gamma-Tocopherol | 100 µg | 28.3 µg | 16 | 425 |
| Lutein + Zeaxanthin | 71 µg | 20.1 µg | 4 | 963 |
| Lycopene | 11 µg | 3.1 µg | 6 | 775 |
| Phylloquinone | 5.7 µg | 1.6 µg | 10 | 866 |
| Retinol | 19 µg | 5.4 µg | 38 | 462 |
| Vitamin A, IU | 102 IU | 28.9 IU | 23 | 936 |
| Vitamin A, RAE | 21 µg | 6 µg | 37 | 692 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 74 mg | 21 mg | 29 | 471 |
| Copper, Cu | 113 µg | 32 µg | 55 | 736 |
| Iron, Fe | 1.3 mg | 368.5 µg | 77 | 791 |
| Magnesium, Mg | 25 mg | 7.1 mg | 14 | 322 |
| Manganese, Mn | 239 µg | 67.8 µg | 9 | 793 |
| Phosphorus, P | 136 mg | 38.6 mg | 98 | 528 |
| Potassium, K | 230 mg | 65.2 mg | 109 | 668 |
| Sodium, Na | 876 mg | 248.3 mg | 99 | 283 |
| Zinc, Zn | 1.3 mg | 379.9 µg | 128 | 779 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 72 mg | 20.4 mg | 57 | 309 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.7 g | 14.4 g | 143 | 1606 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 853.3 mg | 67 | 359 |
| Kcal (Energy) | 342 kcal | 97 kcal | 22 | 346 |
| KJ (Energy) | 1,430 kj | 405.4 kj | 14 | 163 |
Foods Available Online
We searched Amazon for "Pork & Turkey Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pork & Turkey Sausage (Pre-Cooked)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 57.0 g | 2.0 oz |
Recommended High Quality Supplements
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