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Nutritional Profile of Bratwurst (Beef, Pork, Link)
We got 61 nutritional values in our nutrition profile for Bratwurst (Beef, Pork, Link).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.
Most notable of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Glycine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 24 additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- KJ (Energy) (Other)
- Oleic Acid (18:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 28 additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Bratwurst (Beef, Pork, Link)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Bratwurst (Beef, Pork, Link)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Bratwurst (Beef, Pork, Link)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Bratwurst (Beef, Pork, Link)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Bratwurst (Beef, Pork, Link)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Bratwurst (Beef, Pork, Link)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Bratwurst (Beef, Pork, Link)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3 g | 844.8 mg | 94 | 2225 |
| Sugars (Total incl. NLEA) | 3 g | 844.8 mg | 20 | 1378 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.3 g | 3.8 g | 25 | 272 |
| Fatty Acids, total polyunsaturated | 2.8 g | 802.3 mg | 71 | 940 |
| Fatty Acids, total saturated | 9.9 g | 2.8 g | 38 | 275 |
| Total Lipid (Fat) | 27.8 g | 7.9 g | 36 | 326 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 40 mg | 11.3 mg | 27 | 492 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 42 | 690 |
| Myristic Acid (14:0) | 350 mg | 99.2 mg | 71 | 800 |
| Palmitic Acid (16:0) | 6.1 g | 1.7 g | 38 | 337 |
| Stearic Acid (18:0) | 3.4 g | 963.9 mg | 39 | 277 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12.3 g | 3.5 g | 22 | 263 |
| Palmitoleic Acid (16:1) | 1 g | 294.8 mg | 27 | 136 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.5 g | 720.1 mg | 69 | 900 |
| Linolenic Acid (18:3) | 290 mg | 82.2 mg | 30 | 666 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 930 mg | 263.7 mg | 37 | 206 |
| Arginine | 950 mg | 269.3 mg | 35 | 242 |
| Aspartic Acid | 1.3 g | 365.7 mg | 40 | 260 |
| Cystine | 160 mg | 45.4 mg | 47 | 336 |
| Glutamic Acid | 2.1 g | 598.2 mg | 55 | 431 |
| Glycine | 1 g | 292 mg | 30 | 156 |
| Histidine | 440 mg | 124.7 mg | 52 | 587 |
| Isoleucine | 610 mg | 172.9 mg | 60 | 457 |
| Leucine | 1.1 g | 306.2 mg | 43 | 237 |
| Lysine | 1.1 g | 323.2 mg | 43 | 241 |
| Methionine | 370 mg | 104.9 mg | 49 | 595 |
| Phenylalanine | 540 mg | 153.1 mg | 61 | 537 |
| Proline | 740 mg | 209.8 mg | 49 | 417 |
| Serine | 590 mg | 167.3 mg | 57 | 516 |
| Threonine | 600 mg | 170.1 mg | 52 | 472 |
| Tryptophan | 130 mg | 36.9 mg | 52 | 335 |
| Tyrosine | 440 mg | 124.7 mg | 61 | 620 |
| Valine | 680 mg | 192.8 mg | 53 | 421 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.3 g | 4.1 g | 98 | 487 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 33 | 450 |
| Folate, food | 5 µg | 1.4 µg | 32 | 284 |
| Folate, total | 5 µg | 1.4 µg | 32 | 389 |
| Niacin | 3.3 mg | 935.5 µg | 107 | 1032 |
| Pantothenic Acid | 60 µg | 17 µg | 107 | 1125 |
| Riboflavin | 230 µg | 65.2 µg | 54 | 581 |
| Thiamin | 250 µg | 70.9 µg | 74 | 634 |
| Vitamin B12 | 2.1 µg | 0.6 µg | 29 | 523 |
| Vitamin B6 | 130 µg | 36.9 µg | 110 | 851 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 53 | 616 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 16 | 160 |
| Vitamin D (D2 + D3), International Units | 11 IU | 3.1 IU | 38 | 196 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 48 mg | 13.6 mg | 37 | 499 |
| Copper, Cu | 80 µg | 22.7 µg | 82 | 769 |
| Iron, Fe | 1 mg | 292 µg | 101 | 818 |
| Magnesium, Mg | 16 mg | 4.5 mg | 27 | 345 |
| Manganese, Mn | 40 µg | 11.3 µg | 40 | 990 |
| Phosphorus, P | 134 mg | 38 mg | 100 | 530 |
| Potassium, K | 281 mg | 79.7 mg | 84 | 617 |
| Selenium, Se | 17 µg | 4.8 µg | 89 | 521 |
| Sodium, Na | 1.1 g | 314.7 mg | 50 | 170 |
| Zinc, Zn | 2.1 mg | 595.3 µg | 86 | 703 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 66 | 318 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.3 g | 14.5 g | 139 | 1596 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.7 g | 1 g | 34 | 294 |
| Kcal (Energy) | 323 kcal | 91.6 kcal | 35 | 365 |
| KJ (Energy) | 1,350 kj | 382.7 kj | 21 | 171 |
Foods Available Online
We searched Amazon for "Bratwurst" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Bratwurst (Beef, Pork, Link)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Link | 70.0 g | 2.5 oz |
7 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 7
Click on a food to explore all of the nutrients it contains.
| Bratwurst | No of Nutrients |
| 43 | |
(With Cheese) | 52 |
(Chicken) | 28 |
(Pork) | 68 |
(Veal) | 57 |
(Beef & Pork) | 57 |
(Beef & Turkey, Pork, Lite) | 61 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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