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Nutritional Profile of Cooked Bratwurst (Pork) - Care Omnia Nutrition
We got 68 nutritional values in our nutrition profile for Cooked Bratwurst (Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Tryptophan (Amino Acids)
- Tyrosine (Amino Acids)
- Leucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for 18 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Lysine (Amino Acids)
- Serine (Amino Acids)
- Threonine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Glycine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Bratwurst (Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Bratwurst (Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Bratwurst (Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Bratwurst (Pork)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Bratwurst (Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Bratwurst (Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Bratwurst (Pork)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.9 g | 808 mg | 101 | 2238 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 14.7 g | 4.2 g | 17 | 253 |
| Fatty Acids, total polyunsaturated | 2.6 g | 745.6 mg | 81 | 980 |
| Fatty Acids, total saturated | 10 g | 2.8 g | 36 | 271 |
| Total Lipid (Fat) | 29.2 g | 8.3 g | 27 | 311 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 13 mg | 3.7 mg | 47 | 519 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 49 | 697 |
| Myristic Acid (14:0) | 335 mg | 95 mg | 75 | 815 |
| Palmitic Acid (16:0) | 6.2 g | 1.8 g | 36 | 331 |
| Stearic Acid (18:0) | 3.4 g | 972.4 mg | 37 | 274 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 13.6 g | 3.9 g | 13 | 245 |
| Palmitoleic Acid (16:1) | 866 mg | 245.5 mg | 44 | 209 |
| Paullinic Acid (20:1) | 265 mg | 75.1 mg | 13 | 229 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 114 mg | 32.3 mg | 27 | 180 |
| Linoleic Acid (18:2 n-6) | 2.4 g | 686.1 mg | 75 | 921 |
| Linolenic Acid (18:3) | 99 mg | 28.1 mg | 102 | 857 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 450.8 mg | 3 | 92 |
| Arginine | 1.7 g | 481.9 mg | 2 | 141 |
| Aspartic Acid | 2.5 g | 720.1 mg | 3 | 135 |
| Betaine | 3.6 mg | 1 mg | 36 | 292 |
| Cystine | 349 mg | 98.9 mg | 2 | 147 |
| Glutamic Acid | 4.3 g | 1.2 g | 3 | 214 |
| Glycine | 1.3 g | 368.5 mg | 15 | 129 |
| Histidine | 1.1 g | 309 mg | 1 | 50 |
| Isoleucine | 1.3 g | 362.9 mg | 2 | 84 |
| Leucine | 2.2 g | 623.7 mg | 2 | 125 |
| Lysine | 2.5 g | 697.4 mg | 1 | 108 |
| Methionine | 724 mg | 205.3 mg | 2 | 246 |
| Phenylalanine | 1.1 g | 309 mg | 2 | 91 |
| Proline | 1.1 g | 311.8 mg | 11 | 158 |
| Serine | 1.1 g | 320.3 mg | 1 | 99 |
| Threonine | 1.3 g | 354.4 mg | 1 | 74 |
| Tryptophan | 347 mg | 98.4 mg | 2 | 118 |
| Tyrosine | 953 mg | 270.2 mg | 1 | 124 |
| Valine | 1.5 g | 419.6 mg | 1 | 87 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.7 g | 3.9 g | 105 | 508 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 35 | 452 |
| Folate, food | 3 µg | 0.9 µg | 34 | 286 |
| Folate, total | 3 µg | 0.9 µg | 34 | 392 |
| Niacin | 4.8 mg | 1.4 mg | 63 | 780 |
| Pantothenic Acid | 666 µg | 188.8 µg | 43 | 527 |
| Riboflavin | 307 µg | 87 µg | 27 | 504 |
| Thiamin | 459 µg | 130.1 µg | 34 | 429 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 99 | 655 |
| Vitamin B6 | 327 µg | 92.7 µg | 51 | 654 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 54 | 617 |
| Phylloquinone | 3.4 µg | 1 µg | 17 | 891 |
| Retinol | 2 µg | 0.6 µg | 52 | 479 |
| Vitamin A, IU | 6 IU | 1.7 IU | 56 | 1032 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 53 | 711 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 8 | 147 |
| Vitamin D (D2 + D3), International Units | 44 IU | 12.5 IU | 10 | 158 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 51 | 519 |
| Copper, Cu | 104 µg | 29.5 µg | 60 | 745 |
| Iron, Fe | 530 µg | 150.3 µg | 135 | 873 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 14 µg | 4 µg | 65 | 1016 |
| Phosphorus, P | 208 mg | 59 mg | 50 | 456 |
| Potassium, K | 348 mg | 98.7 mg | 41 | 550 |
| Selenium, Se | 39.7 µg | 11.3 µg | 15 | 294 |
| Sodium, Na | 846 mg | 239.8 mg | 106 | 310 |
| Zinc, Zn | 3.3 mg | 921.4 µg | 29 | 588 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 74 mg | 21 mg | 55 | 307 |
| Choline | 94 mg | 26.6 mg | 29 | 224 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.4 g | 14.6 g | 138 | 1593 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 793.8 mg | 78 | 380 |
| Kcal (Energy) | 333 kcal | 94.4 kcal | 27 | 355 |
| KJ (Energy) | 1,390 kj | 394.1 kj | 17 | 167 |
Foods Available Online
We searched Amazon for "Bratwurst" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Bratwurst (Pork)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Link Cooked | 85.0 g | 3.0 oz |
7 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 7
Click on a food to explore all of the nutrients it contains.
| Bratwurst | No of Nutrients |
| 43 | |
(Beef, Pork, Link) | 61 |
(With Cheese) | 52 |
(Chicken) | 28 |
(Veal) | 57 |
(Beef & Pork) | 57 |
(Beef & Turkey, Pork, Lite) | 61 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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