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Nutritional Profile of Raw Bockwurst (Pork, Veal)
We got 80 nutritional values in our nutrition profile for Raw Bockwurst (Pork, Veal).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Galactose (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- KJ (Energy) (Other)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fluoride, F (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for 10 nutrients.
Most notable of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Galactose (Carbohydrates)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Fluoride, F (Minerals)
- Betaine (Amino Acids)
- Magnesium, Mg (Minerals)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Bockwurst (Pork, Veal)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Bockwurst (Pork, Veal)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Bockwurst (Pork, Veal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Bockwurst (Pork, Veal)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Bockwurst (Pork, Veal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Bockwurst (Pork, Veal)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Bockwurst (Pork, Veal)
In food category: Sausages and Luncheon Meats
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3 g | 836.3 mg | 96 | 2228 |
| Fiber, total dietary | 1 g | 283.5 mg | 7 | 248 |
| Fructose | 10 mg | 2.8 mg | 5 | 402 |
| Galactose | 10 mg | 2.8 mg | 2 | 50 |
| Glucose | 10 mg | 2.8 mg | 29 | 403 |
| Sugars (Total incl. NLEA) | 1.3 g | 377 mg | 46 | 1543 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.1 g | 3.7 g | 28 | 275 |
| Fatty Acids, total polyunsaturated | 2.3 g | 660.5 mg | 100 | 1040 |
| Fatty Acids, total saturated | 10.3 g | 2.9 g | 33 | 267 |
| Total Lipid (Fat) | 25.9 g | 7.3 g | 51 | 348 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 8 | 455 |
| Capric Acid (10:0) | 31 mg | 8.8 mg | 32 | 501 |
| Caproic Acid (6:0) | 2 mg | 0.6 mg | 6 | 356 |
| Caprylic Acid (8:0) | 12 mg | 3.4 mg | 5 | 392 |
| Lauric Acid (12:0) | 61 mg | 17.3 mg | 19 | 649 |
| Myristic Acid (14:0) | 485 mg | 137.5 mg | 43 | 666 |
| Palmitic Acid (16:0) | 6.1 g | 1.7 g | 39 | 338 |
| Stearic Acid (18:0) | 3.6 g | 1 g | 28 | 258 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12 g | 3.4 g | 23 | 267 |
| Palmitoleic Acid (16:1) | 929 mg | 263.4 mg | 37 | 173 |
| Paullinic Acid (20:1) | 196 mg | 55.6 mg | 29 | 282 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 60 mg | 17 mg | 58 | 234 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 589.7 mg | 92 | 1007 |
| Linolenic Acid (18:3) | 184 mg | 52.2 mg | 68 | 772 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 813 mg | 230.5 mg | 52 | 291 |
| Arginine | 820 mg | 232.5 mg | 60 | 319 |
| Aspartic Acid | 1.2 g | 343 mg | 45 | 268 |
| Betaine | 6.7 mg | 1.9 mg | 12 | 261 |
| Cystine | 161 mg | 45.6 mg | 46 | 335 |
| Glutamic Acid | 2.2 g | 618 mg | 51 | 424 |
| Glycine | 690 mg | 195.6 mg | 72 | 426 |
| Histidine | 513 mg | 145.4 mg | 35 | 523 |
| Isoleucine | 677 mg | 191.9 mg | 46 | 408 |
| Leucine | 1.1 g | 314.7 mg | 40 | 234 |
| Lysine | 1.2 g | 331.7 mg | 40 | 238 |
| Methionine | 333 mg | 94.4 mg | 63 | 629 |
| Phenylalanine | 556 mg | 157.6 mg | 57 | 524 |
| Proline | 576 mg | 163.3 mg | 78 | 574 |
| Serine | 534 mg | 151.4 mg | 67 | 565 |
| Threonine | 613 mg | 173.8 mg | 48 | 461 |
| Tryptophan | 153 mg | 43.4 mg | 37 | 312 |
| Tyrosine | 452 mg | 128.1 mg | 55 | 608 |
| Valine | 767 mg | 217.4 mg | 40 | 350 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14 g | 4 g | 101 | 496 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 22 | 438 |
| Folate, food | 17 µg | 4.8 µg | 21 | 272 |
| Folate, total | 17 µg | 4.8 µg | 22 | 374 |
| Niacin | 5.6 mg | 1.6 mg | 42 | 643 |
| Pantothenic Acid | 891 µg | 252.6 µg | 22 | 323 |
| Riboflavin | 233 µg | 66.1 µg | 52 | 578 |
| Thiamin | 193 µg | 54.7 µg | 86 | 691 |
| Vitamin B12 | 0.9 µg | 0.2 µg | 93 | 642 |
| Vitamin B6 | 378 µg | 107.2 µg | 37 | 603 |
| Vitamin C | 3.2 mg | 907.2 µg | 38 | 591 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 380 µg | 107.7 µg | 44 | 605 |
| beta-Carotene | 148 µg | 42 µg | 3 | 1018 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 7 | 183 |
| gamma-Tocopherol | 10 µg | 2.8 µg | 22 | 435 |
| Lutein + Zeaxanthin | 108 µg | 30.6 µg | 1 | 926 |
| Phylloquinone | 70.2 µg | 19.9 µg | 1 | 382 |
| Retinol | 2 µg | 0.6 µg | 52 | 479 |
| Vitamin A, IU | 256 IU | 72.6 IU | 16 | 786 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 42 | 698 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 41 | 506 |
| Copper, Cu | 100 µg | 28.3 µg | 64 | 749 |
| Fluoride, F | 1.4 µg | 0.4 µg | 11 | 204 |
| Iron, Fe | 1.2 mg | 326 µg | 90 | 806 |
| Magnesium, Mg | 26 mg | 7.4 mg | 13 | 319 |
| Manganese, Mn | 171 µg | 48.5 µg | 14 | 859 |
| Phosphorus, P | 169 mg | 47.9 mg | 73 | 495 |
| Potassium, K | 270 mg | 76.5 mg | 87 | 628 |
| Selenium, Se | 11.3 µg | 3.2 µg | 123 | 578 |
| Sodium, Na | 756 mg | 214.3 mg | 124 | 394 |
| Zinc, Zn | 2.1 mg | 586.8 µg | 88 | 706 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 93 mg | 26.4 mg | 38 | 288 |
| Choline | 46.4 mg | 13.2 mg | 121 | 693 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.5 g | 15.5 g | 117 | 1511 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 640.7 mg | 100 | 434 |
| Kcal (Energy) | 301 kcal | 85.3 kcal | 53 | 387 |
| KJ (Energy) | 1,260 kj | 357.2 kj | 29 | 180 |
Foods Available Online
We searched Amazon for "Bockwurst" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Bockwurst (Pork, Veal)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Sausage | 91.0 g | 3.2 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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