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Nutritional Profile of Blood Sausage - Care Omnia Nutrition

We got 63 nutritional values in our nutrition profile for Blood Sausage.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Blood Sausage

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Blood Sausage

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Blood Sausage

1.3%
34.5%
14.6%
47.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Blood Sausage

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Blood Sausage

13.4%
15.9%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Blood Sausage

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Blood Sausage

In food category: Sausages and Luncheon Meats

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.3 g
365.7 mg
152
2382
Sucrose
1.3 g
368.5 mg
3
331
Sugars (Total incl. NLEA)
1.3 g
365.7 mg
47
1547
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15.9 g
4.5 g
12
240
Fatty Acids, total polyunsaturated
3.5 g
980.9 mg
52
804
Fatty Acids, total saturated
13.4 g
3.8 g
8
213
Total Lipid (Fat)
34.5 g
9.8 g
13
251
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
30 mg
8.5 mg
33
680
Myristic Acid (14:0)
620 mg
175.8 mg
24
536
Palmitic Acid (16:0)
8.3 g
2.4 g
7
168
Stearic Acid (18:0)
4.4 g
1.3 g
6
180
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
15 g
4.3 g
8
231
Palmitoleic Acid (16:1)
880 mg
249.5 mg
43
201
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.2 g
907.2 mg
47
763
Linolenic Acid (18:3)
260 mg
73.7 mg
41
696
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
297.7 mg
24
146
Arginine
680 mg
192.8 mg
77
395
Aspartic Acid
1.4 g
382.7 mg
36
254
Betaine
2.2 mg
623.7 µg
44
306
Cystine
180 mg
51 mg
39
316
Glutamic Acid
2.1 g
601 mg
54
430
Glycine
910 mg
258 mg
42
247
Histidine
710 mg
201.3 mg
6
335
Isoleucine
320 mg
90.7 mg
100
712
Leucine
1.4 g
394.1 mg
19
206
Lysine
1.1 g
297.7 mg
50
250
Methionine
200 mg
56.7 mg
95
750
Phenylalanine
820 mg
232.5 mg
10
277
Proline
1 g
283.5 mg
17
168
Serine
680 mg
192.8 mg
37
429
Threonine
570 mg
161.6 mg
56
496
Tryptophan
180 mg
51 mg
23
285
Tyrosine
340 mg
96.4 mg
87
708
Valine
1 g
289.2 mg
9
134
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.6 g
4.1 g
95
478
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
33
450
Folate, food
5 µg
1.4 µg
32
284
Folate, total
5 µg
1.4 µg
32
389
Niacin
1.2 mg
340.2 µg
181
1496
Pantothenic Acid
600 µg
170.1 µg
50
591
Riboflavin
130 µg
36.9 µg
115
681
Thiamin
70 µg
19.8 µg
120
814
Vitamin B12
1 µg
0.3 µg
83
628
Vitamin B6
40 µg
11.3 µg
131
941
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
67
631
Vitamin D (D2 + D3)
1.3 µg
0.4 µg
6
144
Vitamin D (D2 + D3), International Units
52 IU
14.7 IU
7
149
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
73
552
Copper, Cu
40 µg
11.3 µg
114
809
Iron, Fe
6.4 mg
1.8 mg
10
326
Magnesium, Mg
8 mg
2.3 mg
36
385
Manganese, Mn
10 µg
2.8 µg
69
1020
Phosphorus, P
22 mg
6.2 mg
141
652
Potassium, K
38 mg
10.8 mg
165
864
Selenium, Se
15.5 µg
4.4 µg
99
536
Sodium, Na
680 mg
192.8 mg
138
469
Zinc, Zn
1.3 mg
368.5 µg
131
783
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
120 mg
34 mg
25
261
Choline
72.8 mg
20.6 mg
57
433
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.3 g
13.4 g
154
1688
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
654.9 mg
98
429
Kcal (Energy)
379 kcal
107.4 kcal
16
309
KJ (Energy)
1,580 kj
447.9 kj
9
148
Figure 3. Nutritional profile of blood sausage with 63 nutrient values.

Foods Available Online

We searched Amazon for "Blood Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Blood Sausage

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slices100.0 g3.5 oz
Figure 4. Common serving sizes of blood sausage

1 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 1

Click on the food to explore all the other nutrients it contains.

Blood SausageNo of
Nutrients
38
Figure 5. One similar sausages and luncheon meats.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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