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Nutritional Profile of Berliner Sausage (Beef, Pork)

We got 61 nutritional values in our nutrition profile for Berliner Sausage (Beef, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Berliner Sausage (Beef, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Berliner Sausage (Beef, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Berliner Sausage (Beef, Pork)

2.6%
17.2%
15.3%
61%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Berliner Sausage (Beef, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Berliner Sausage (Beef, Pork)

6.1%
8%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Berliner Sausage (Beef, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Berliner Sausage (Beef, Pork)

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.6 g
734.3 mg
109
2263
Sugars (Total incl. NLEA)
2.4 g
666.2 mg
30
1441
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 g
2.3 g
83
524
Fatty Acids, total polyunsaturated
1.6 g
447.9 mg
123
1240
Fatty Acids, total saturated
6.1 g
1.7 g
110
694
Total Lipid (Fat)
17.2 g
4.9 g
95
508
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
41
512
Lauric Acid (12:0)
10 mg
2.8 mg
52
700
Myristic Acid (14:0)
220 mg
62.4 mg
108
930
Palmitic Acid (16:0)
3.7 g
1 g
106
619
Stearic Acid (18:0)
2.1 g
606.7 mg
96
428
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.3 g
2.1 g
88
568
Palmitoleic Acid (16:1)
660 mg
187.1 mg
80
345
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.4 g
396.9 mg
116
1194
Linolenic Acid (18:3)
180 mg
51 mg
70
776
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
774 mg
219.4 mg
57
317
Arginine
765 mg
216.9 mg
71
353
Aspartic Acid
1.1 g
323.2 mg
52
275
Cystine
105 mg
29.8 mg
74
391
Glutamic Acid
2 g
564.2 mg
60
443
Glycine
857 mg
243 mg
49
298
Histidine
395 mg
112 mg
63
629
Isoleucine
485 mg
137.5 mg
85
563
Leucine
810 mg
229.6 mg
68
369
Lysine
903 mg
256 mg
64
315
Methionine
364 mg
103.2 mg
50
601
Phenylalanine
405 mg
114.8 mg
90
661
Proline
673 mg
190.8 mg
66
483
Serine
510 mg
144.6 mg
76
588
Threonine
465 mg
131.8 mg
80
571
Tryptophan
107 mg
30.3 mg
65
358
Tyrosine
386 mg
109.4 mg
77
667
Valine
464 mg
131.5 mg
97
601
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.3 g
4.3 g
88
461
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
33
450
Folate, food
5 µg
1.4 µg
32
284
Folate, total
5 µg
1.4 µg
32
389
Niacin
3.1 mg
881.7 µg
124
1070
Pantothenic Acid
690 µg
195.6 µg
39
503
Riboflavin
213 µg
60.4 µg
63
598
Thiamin
380 µg
107.7 µg
45
505
Vitamin B12
2.7 µg
0.8 µg
25
461
Vitamin B6
200 µg
56.7 µg
85
781
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.6 µg
0.5 µg
27
909
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
16
160
Vitamin D (D2 + D3), International Units
13 IU
3.7 IU
36
194
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
67
539
Copper, Cu
80 µg
22.7 µg
82
769
Iron, Fe
1.2 mg
326 µg
90
806
Magnesium, Mg
15 mg
4.3 mg
28
348
Manganese, Mn
41 µg
11.6 µg
39
989
Phosphorus, P
130 mg
36.9 mg
103
534
Potassium, K
283 mg
80.2 mg
82
615
Selenium, Se
14.1 µg
4 µg
108
550
Sodium, Na
1.3 g
368.5 mg
30
144
Zinc, Zn
2.5 mg
700.2 µg
60
666
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
46 mg
13 mg
82
335
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61 g
17.3 g
74
1320
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4 g
1.1 g
24
268
Kcal (Energy)
230 kcal
65.2 kcal
94
458
KJ (Energy)
964 kj
273.3 kj
55
240
Figure 3. Nutritional profile of berliner sausage (beef, pork) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Berliner Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Berliner Sausage (Beef, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice23.0 g0.8 oz
Figure 4. Common serving sizes of berliner sausage (beef, pork)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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