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Nutritional Profile of Beerwurst (Beer Salami, Pork)
We got 60 nutritional values in our nutrition profile for Beerwurst (Beer Salami, Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Fluoride, F (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Sodium, Na (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- Fluoride, F (Minerals)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beerwurst (Beer Salami, Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beerwurst (Beer Salami, Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beerwurst (Beer Salami, Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beerwurst (Beer Salami, Pork)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beerwurst (Beer Salami, Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beerwurst (Beer Salami, Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beerwurst (Beer Salami, Pork)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.1 g | 584 mg | 125 | 2313 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9 g | 2.5 g | 76 | 416 |
| Fatty Acids, total polyunsaturated | 2.4 g | 669 mg | 98 | 1035 |
| Fatty Acids, total saturated | 6.3 g | 1.8 g | 106 | 665 |
| Total Lipid (Fat) | 18.8 g | 5.3 g | 88 | 466 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 90 mg | 25.5 mg | 8 | 442 |
| Lauric Acid (12:0) | 90 mg | 25.5 mg | 10 | 620 |
| Myristic Acid (14:0) | 270 mg | 76.5 mg | 96 | 880 |
| Palmitic Acid (16:0) | 3.9 g | 1.1 g | 104 | 590 |
| Stearic Acid (18:0) | 1.9 g | 550 mg | 107 | 465 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.2 g | 2.3 g | 78 | 467 |
| Palmitoleic Acid (16:1) | 770 mg | 218.3 mg | 59 | 266 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.9 g | 550 mg | 96 | 1038 |
| Linolenic Acid (18:3) | 420 mg | 119.1 mg | 7 | 537 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 770 mg | 218.3 mg | 59 | 321 |
| Arginine | 809 mg | 229.3 mg | 65 | 328 |
| Aspartic Acid | 1.2 g | 340.2 mg | 46 | 269 |
| Cystine | 107 mg | 30.3 mg | 72 | 389 |
| Glutamic Acid | 2.1 g | 606.7 mg | 53 | 428 |
| Glycine | 781 mg | 221.4 mg | 59 | 363 |
| Histidine | 419 mg | 118.8 mg | 58 | 607 |
| Isoleucine | 485 mg | 137.5 mg | 85 | 563 |
| Leucine | 943 mg | 267.3 mg | 52 | 275 |
| Lysine | 1 g | 292 mg | 52 | 252 |
| Methionine | 355 mg | 100.6 mg | 53 | 608 |
| Phenylalanine | 451 mg | 127.9 mg | 81 | 616 |
| Proline | 640 mg | 181.4 mg | 68 | 514 |
| Serine | 569 mg | 161.3 mg | 61 | 535 |
| Threonine | 565 mg | 160.2 mg | 58 | 500 |
| Tryptophan | 112 mg | 31.8 mg | 62 | 353 |
| Tyrosine | 403 mg | 114.2 mg | 71 | 651 |
| Valine | 510 mg | 144.6 mg | 88 | 560 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.2 g | 4 g | 99 | 489 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 35 | 452 |
| Folate, food | 3 µg | 0.9 µg | 34 | 286 |
| Folate, total | 3 µg | 0.9 µg | 34 | 392 |
| Niacin | 3.3 mg | 921.4 µg | 109 | 1040 |
| Pantothenic Acid | 490 µg | 138.9 µg | 70 | 701 |
| Riboflavin | 192 µg | 54.4 µg | 73 | 619 |
| Thiamin | 554 µg | 157.1 µg | 23 | 340 |
| Vitamin B12 | 0.9 µg | 0.2 µg | 92 | 641 |
| Vitamin B6 | 350 µg | 99.2 µg | 43 | 631 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 10 | 152 |
| Vitamin D (D2 + D3), International Units | 36 IU | 10.2 IU | 16 | 169 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 71 | 547 |
| Copper, Cu | 50 µg | 14.2 µg | 106 | 799 |
| Fluoride, F | 41.2 µg | 11.7 µg | 1 | 89 |
| Iron, Fe | 760 µg | 215.5 µg | 121 | 846 |
| Magnesium, Mg | 13 mg | 3.7 mg | 30 | 354 |
| Manganese, Mn | 32 µg | 9.1 µg | 48 | 998 |
| Phosphorus, P | 103 mg | 29.2 mg | 121 | 561 |
| Potassium, K | 253 mg | 71.7 mg | 97 | 645 |
| Selenium, Se | 20.9 µg | 5.9 µg | 67 | 482 |
| Sodium, Na | 1.2 g | 351.5 mg | 37 | 152 |
| Zinc, Zn | 1.7 mg | 487.6 µg | 110 | 741 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 70 | 322 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.5 g | 17.4 g | 72 | 1304 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.4 g | 975.2 mg | 46 | 316 |
| Kcal (Energy) | 238 kcal | 67.5 kcal | 89 | 450 |
| KJ (Energy) | 996 kj | 282.4 kj | 52 | 210 |
Foods Available Online
We searched Amazon for "Beerwurst" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beerwurst (Beer Salami, Pork)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice (2-3/4" Dia X 1/16") | 6.0 g | 0.2 oz |
| Slice (4" Dia X 1/8" Thick) | 23.0 g | 0.8 oz |
2 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 2
Click on a food to explore all of the nutrients it contains.
| Beerwurst | No of Nutrients |
(Beer Salami, Pork & Beef) | 54 |
(Pork & Beef) | 67 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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