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Nutritional Profile of Bouillon Cubes & Granules Soup (Low Sodium, Dry)
We got 49 nutritional values in our nutrition profile for Bouillon Cubes & Granules Soup (Low Sodium, Dry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Choline (Other Micronutrients)
- Sodium, Na (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks great (Top 10) for 20 nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Choline (Other Micronutrients)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Stearic Acid (18:0) (Saturated Fats)
- Sodium, Na (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Bouillon Cubes & Granules Soup (Low Sodium, Dry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Bouillon Cubes & Granules Soup (Low Sodium, Dry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Bouillon Cubes & Granules Soup (Low Sodium, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Bouillon Cubes & Granules Soup (Low Sodium, Dry)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Bouillon Cubes & Granules Soup (Low Sodium, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Bouillon Cubes & Granules Soup (Low Sodium, Dry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Bouillon Cubes & Granules Soup (Low Sodium, Dry)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 64.9 g | 18.4 g | 4 | 344 |
| Fiber, total dietary | 200 mg | 56.7 mg | 40 | 257 |
| Sugars (Total incl. NLEA) | 14.5 g | 4.1 g | 4 | 675 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.4 g | 1.5 g | 5 | 894 |
| Fatty Acids, total polyunsaturated | 4.5 g | 1.3 g | 2 | 656 |
| Fatty Acids, total saturated | 3.4 g | 972.4 mg | 9 | 1127 |
| Total Lipid (Fat) | 13.9 g | 3.9 g | 6 | 608 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 110 | 1140 |
| Palmitic Acid (16:0) | 2.6 g | 725.7 mg | 6 | 851 |
| Stearic Acid (18:0) | 661 mg | 187.4 mg | 11 | 1031 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 5 | 966 |
| Palmitoleic Acid (16:1) | 561 mg | 159 mg | 2 | 429 |
| Paullinic Acid (20:1) | 110 mg | 31.2 mg | 2 | 364 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 14 | 284 |
| Linoleic Acid (18:2 n-6) | 4.3 g | 1.2 g | 2 | 603 |
| Linolenic Acid (18:3) | 130 mg | 36.9 mg | 22 | 826 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.7 g | 4.7 g | 3 | 416 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 30 | 434 |
| Folate, food | 21 µg | 6 µg | 16 | 268 |
| Folate, total | 21 µg | 6 µg | 25 | 368 |
| Niacin | 2.5 mg | 697.4 µg | 14 | 1186 |
| Riboflavin | 430 µg | 121.9 µg | 2 | 382 |
| Thiamin | 100 µg | 28.3 µg | 31 | 784 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 36 | 700 |
| Vitamin B6 | 100 µg | 28.3 µg | 36 | 881 |
| Vitamin C | 1.1 mg | 311.8 µg | 72 | 612 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 70 µg | 19.8 µg | 72 | 395 |
| alpha-Tocopherol | 720 µg | 204.1 µg | 21 | 571 |
| beta-Carotene | 264 µg | 74.8 µg | 73 | 909 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 21 | 184 |
| Lutein + Zeaxanthin | 272 µg | 77.1 µg | 16 | 770 |
| Lycopene | 19 µg | 5.4 µg | 97 | 767 |
| Phylloquinone | 66.9 µg | 19 µg | 3 | 387 |
| Vitamin A, IU | 500 IU | 141.7 IU | 44 | 587 |
| Vitamin A, RAE | 25 µg | 7.1 µg | 66 | 687 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 187 mg | 53 mg | 2 | 358 |
| Iron, Fe | 1 mg | 292 µg | 43 | 818 |
| Magnesium, Mg | 56 mg | 15.9 mg | 3 | 269 |
| Phosphorus, P | 166 mg | 47.1 mg | 11 | 498 |
| Potassium, K | 309 mg | 87.6 mg | 21 | 589 |
| Selenium, Se | 27.6 µg | 7.8 µg | 5 | 415 |
| Sodium, Na | 1.1 g | 303.3 mg | 12 | 179 |
| Zinc, Zn | 90 µg | 25.5 µg | 93 | 921 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 13 mg | 3.7 mg | 27 | 368 |
| Choline | 114 mg | 32.3 mg | 2 | 152 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.3 g | 652 mg | 168 | 2592 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 567 mg | 39 | 460 |
| Kcal (Energy) | 438 kcal | 124.2 kcal | 5 | 250 |
| KJ (Energy) | 1,830 kj | 518.8 kj | 4 | 123 |
Foods Available Online
We searched Amazon for "Bouillon Cubes & Granules Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Bouillon Cubes & Granules Soup (Low Sodium, Dry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 2.6 g | 0.1 oz |
| Cube | 3.6 g | 0.1 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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