We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Popcorn (Without Peanuts, Caramel-Coated)
We got 68 nutritional values in our nutrition profile for Popcorn (Without Peanuts, Caramel-Coated).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- KJ (Energy) (Other)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for one nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Popcorn (Without Peanuts, Caramel-Coated)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Popcorn (Without Peanuts, Caramel-Coated)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Popcorn (Without Peanuts, Caramel-Coated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Popcorn (Without Peanuts, Caramel-Coated)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Popcorn (Without Peanuts, Caramel-Coated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Popcorn (Without Peanuts, Caramel-Coated)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Popcorn (Without Peanuts, Caramel-Coated)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 79.1 g | 22.4 g | 29 | 176 |
| Fiber, total dietary | 5.2 g | 1.5 g | 58 | 196 |
| Sugars (Total incl. NLEA) | 53.2 g | 15.1 g | 5 | 152 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 816.5 mg | 173 | 1366 |
| Fatty Acids, total polyunsaturated | 4.5 g | 1.3 g | 110 | 656 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 129 | 1093 |
| Total Lipid (Fat) | 12.8 g | 3.6 g | 129 | 652 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 110 mg | 31.2 mg | 13 | 348 |
| Capric Acid (10:0) | 90 mg | 25.5 mg | 44 | 442 |
| Caproic Acid (6:0) | 70 mg | 19.8 mg | 14 | 288 |
| Caprylic Acid (8:0) | 40 mg | 11.3 mg | 50 | 364 |
| Lauric Acid (12:0) | 100 mg | 28.3 mg | 59 | 610 |
| Myristic Acid (14:0) | 370 mg | 104.9 mg | 50 | 780 |
| Palmitic Acid (16:0) | 2.1 g | 601 mg | 108 | 957 |
| Stearic Acid (18:0) | 720 mg | 204.1 mg | 95 | 973 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.8 g | 788.1 mg | 170 | 1339 |
| Palmitoleic Acid (16:1) | 100 mg | 28.3 mg | 31 | 883 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4.1 g | 1.2 g | 109 | 635 |
| Linolenic Acid (18:3) | 400 mg | 113.4 mg | 57 | 556 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 208 mg | 59 mg | 76 | 759 |
| Arginine | 235 mg | 66.6 mg | 70 | 755 |
| Aspartic Acid | 389 mg | 110.3 mg | 73 | 694 |
| Cystine | 39 mg | 11.1 mg | 70 | 457 |
| Glutamic Acid | 658 mg | 186.5 mg | 70 | 692 |
| Glycine | 224 mg | 63.5 mg | 63 | 785 |
| Histidine | 109 mg | 30.9 mg | 69 | 899 |
| Isoleucine | 157 mg | 44.5 mg | 77 | 865 |
| Leucine | 284 mg | 80.5 mg | 76 | 773 |
| Lysine | 281 mg | 79.7 mg | 49 | 715 |
| Methionine | 73 mg | 20.7 mg | 64 | 877 |
| Phenylalanine | 154 mg | 43.7 mg | 75 | 890 |
| Proline | 171 mg | 48.5 mg | 76 | 911 |
| Serine | 156 mg | 44.2 mg | 75 | 917 |
| Threonine | 151 mg | 42.8 mg | 71 | 862 |
| Tryptophan | 45 mg | 12.8 mg | 62 | 420 |
| Tyrosine | 109 mg | 30.9 mg | 70 | 929 |
| Valine | 177 mg | 50.2 mg | 74 | 868 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.8 g | 1.1 g | 191 | 1239 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 120 | 450 |
| Folate, food | 5 µg | 1.4 µg | 71 | 284 |
| Folate, total | 5 µg | 1.4 µg | 106 | 389 |
| Niacin | 2.2 mg | 623.7 µg | 151 | 1231 |
| Pantothenic Acid | 82 µg | 23.2 µg | 109 | 1103 |
| Riboflavin | 70 µg | 19.8 µg | 166 | 741 |
| Thiamin | 65 µg | 18.4 µg | 180 | 819 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 50 | 729 |
| Vitamin B6 | 28 µg | 7.9 µg | 190 | 953 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 340.2 µg | 129 | 523 |
| beta-Carotene | 1 µg | 0.3 µg | 64 | 1165 |
| Phylloquinone | 12.5 µg | 3.5 µg | 50 | 797 |
| Retinol | 2 µg | 0.6 µg | 44 | 479 |
| Vitamin A, IU | 8 IU | 2.3 IU | 101 | 1030 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 57 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 102 | 504 |
| Copper, Cu | 119 µg | 33.7 µg | 150 | 730 |
| Iron, Fe | 1.7 mg | 493.3 µg | 149 | 747 |
| Magnesium, Mg | 35 mg | 9.9 mg | 99 | 298 |
| Manganese, Mn | 220 µg | 62.4 µg | 102 | 811 |
| Phosphorus, P | 83 mg | 23.5 mg | 166 | 586 |
| Potassium, K | 109 mg | 30.9 mg | 185 | 789 |
| Selenium, Se | 3.6 µg | 1 µg | 130 | 657 |
| Sodium, Na | 206 mg | 58.4 mg | 197 | 943 |
| Zinc, Zn | 580 µg | 164.4 µg | 150 | 862 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 23.5 mg | 6.7 mg | 64 | 921 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.8 g | 793.8 mg | 135 | 2554 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 86 | 510 |
| Kcal (Energy) | 431 kcal | 122.2 kcal | 92 | 257 |
| KJ (Energy) | 1,800 kj | 510.3 kj | 48 | 126 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Anthony's Organic Yellow Popcorn Kernels, 3 lb, UnPopped, Gluten Free, Non GMO
Key Features Include
- USDA Certified Organic UnPopped Yellow Popcorn Kernels
- Grown and Packaged in USA
- Non-GMO and Gluten Free
- Premium Popping and All Natural Plant Based Snack
- Use on Stovetop, Electric Popper or Air Popper. Pop on Popper.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
58 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 50
Click on a food to explore all of the nutrients it contains.
| Popcorn | No of Nutrients |
(94% Fat Free) | 91 |
(Butter Flavored, Light) | 40 |
(Butter Flavored) | 48 |
(Cheese Flavored) | 48 |
(Kettle Corn, Light) | 40 |
(Kettle Corn) | 41 |
(Low Fat & Sodium) | 43 |
(Low Fat) | 43 |
(Low Sodium) | 41 |
(Not Further Specified) | 48 |
(Oil-Popped, Regular Flavor, No Trans Fat) | 74 |
(Other Flavored) | 48 |
(Plain, Light) | 40 |
(Plain) | 48 |
(Regular, Butter, Flavor, Made With Palm Oil) | 99 |
(Unsalted) | 41 |
(Air-Popped, Buttered) | 50 |
(Air-Popped, No Butter Or No Oil Added) | 39 |
(Air-Popped, Unsalted) | 54 |
(Air-Popped) | 69 |
(Cheese-Flavor) | 72 |
(Chocolate Coated) | 48 |
(Flavored) | 49 |
(Home-Prepared, Oil-Popped, Unsalted) | 44 |
(Movie Theater, Unbuttered) | 46 |
(Not Further Specified) | 48 |
(Oil-Popped, White Popcorn, Salt Added) | 57 |
(Plain, Ready-To-Eat Packaged, Light) | 40 |
(Plain, Ready-To-Eat Packaged) | 40 |
(Popped In Oil, Buttered) | 48 |
(Popped In Oil, Lowfat, Reduced Sodium) | 43 |
(Popped In Oil, Lowfat) | 40 |
(Popped In Oil, Unbuttered) | 41 |
(Popped In Oil, Unbuttered) | 41 |
(Popped In Oil, Unsalted) | 41 |
(Ready-To-Eat Packaged, Butter Flavored, Light) | 40 |
(Ready-To-Eat Packaged, Butter Flavored) | 40 |
(Ready-To-Eat Packaged, Cheese Flavored, Light) | 40 |
(Ready-To-Eat Packaged, Cheese Flavored) | 49 |
(Ready-To-Eat Packaged, Kettle Corn, Light) | 41 |
(Ready-To-Eat Packaged, Low Sodium) | 40 |
(Ready-To-Eat Packaged, Not Further Specified) | 40 |
(Ready-To-Eat Packaged, Other Flavored) | 49 |
(Ready-To-Eat Packaged, Unsalted) | 40 |
(Ready-To-Eat-Packaged, Kettle Corn) | 41 |
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil) | 100 |
(Sugar Syrup Or Caramel-Coated, Fat Free) | 40 |
(Sugar Syrup Or Caramel-Coated, With Nuts) | 40 |
(Sugar Syrup Or Caramel-Coated) | 45 |
(Sugar Syrup/Caramel, Fat-Free) | 43 |
Similar Snacks 51 - 58
Click on a food to explore all of the nutrients it contains.
| Popcorn | No of Nutrients |
(With Added Butter Or Margarine, Popped In Oil) | 51 |
(With Added Butter, Movie Theater) | 48 |
(With Peanuts, Caramel-Coated) | 63 |
| Popcorn Cake | No of Nutrients |
| 39 | |
| Popcorn Cakes | No of Nutrients |
| 62 | |
| Popcorn Chips | No of Nutrients |
(Other Flavors) | 42 |
(Plain) | 42 |
(Sweet Flavors) | 42 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
