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Nutritional Profile of Fish Broth - Care Omnia Nutrition
We got 46 nutritional values in our nutrition profile for Fish Broth.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Water (Water)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fish Broth
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fish Broth
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fish Broth
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fish Broth
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fish Broth
In food category: Soups, Broths, and Stews
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 400 mg | 113.4 mg | 275 | 2469 |
| Sugars (Total incl. NLEA) | 90 mg | 25.5 mg | 196 | 1667 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 108 mg | 30.6 mg | 235 | 2733 |
| Fatty Acids, total polyunsaturated | 245 mg | 69.5 mg | 152 | 2270 |
| Fatty Acids, total saturated | 133 mg | 37.7 mg | 237 | 2674 |
| Total Lipid (Fat) | 600 mg | 170.1 mg | 205 | 1691 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 22 mg | 6.2 mg | 99 | 1128 |
| Palmitic Acid (16:0) | 89 mg | 25.2 mg | 217 | 2187 |
| Stearic Acid (18:0) | 22 mg | 6.2 mg | 185 | 1669 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 8 mg | 2.3 mg | 7 | 203 |
| Oleic Acid (18:1) | 60 mg | 17 mg | 239 | 2752 |
| Palmitoleic Acid (16:1) | 26 mg | 7.4 mg | 80 | 957 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 19 | 460 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 101 mg | 28.6 mg | 5 | 322 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 18 mg | 5.1 mg | 3 | 179 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 95 mg | 26.9 mg | 3 | 244 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 6 | 275 |
| Linoleic Acid (18:2 n-6) | 6 mg | 1.7 mg | 235 | 2388 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 97 | 950 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 567 mg | 173 | 1419 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 47 | 451 |
| Folate, food | 4 µg | 1.1 µg | 32 | 285 |
| Folate, total | 4 µg | 1.1 µg | 42 | 390 |
| Niacin | 1.4 mg | 388.4 µg | 51 | 1434 |
| Riboflavin | 30 µg | 8.5 µg | 104 | 781 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 56 | 720 |
| Vitamin B6 | 10 µg | 2.8 µg | 109 | 971 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 70 | 629 |
| Phylloquinone | 0.2 µg | 0.1 µg | 115 | 923 |
| Retinol | 1 µg | 0.3 µg | 48 | 480 |
| Vitamin A, IU | 4 IU | 1.1 IU | 126 | 1034 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 90 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 46 | 517 |
| Copper, Cu | 51 µg | 14.5 µg | 88 | 798 |
| Iron, Fe | 210 µg | 59.5 µg | 115 | 909 |
| Magnesium, Mg | 1 mg | 283.5 µg | 39 | 406 |
| Phosphorus, P | 30 mg | 8.5 mg | 83 | 643 |
| Potassium, K | 86 mg | 24.4 mg | 139 | 814 |
| Selenium, Se | 0.7 µg | 0.2 µg | 93 | 691 |
| Sodium, Na | 200 mg | 56.7 mg | 193 | 949 |
| Zinc, Zn | 100 µg | 28.3 µg | 92 | 920 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9.2 mg | 2.6 mg | 116 | 1064 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 96 g | 27.2 g | 11 | 40 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 970 mg | 275 mg | 97 | 563 |
| Kcal (Energy) | 16 kcal | 4.5 kcal | 103 | 673 |
| KJ (Energy) | 67 kj | 19 kj | 119 | 1092 |
Foods Available Online
We searched Amazon for "Fish Broth" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fish Broth
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 244.0 g | 8.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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