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Nutritional Profile of Canned Chili Sauce (Hot Peppers, Mature Red)
We got 46 nutritional values in our nutrition profile for Canned Chili Sauce (Hot Peppers, Mature Red).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Potassium, K (Minerals)
- Vitamin C (Water-soluble Vitamins)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Chili Sauce (Hot Peppers, Mature Red)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Chili Sauce (Hot Peppers, Mature Red)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Chili Sauce (Hot Peppers, Mature Red)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Chili Sauce (Hot Peppers, Mature Red)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Chili Sauce (Hot Peppers, Mature Red)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.9 g | 1.1 g | 119 | 2134 |
| Fiber, total dietary | 700 mg | 198.4 mg | 28 | 252 |
| Sugars (Total incl. NLEA) | 2.6 g | 722.9 mg | 81 | 1421 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 411 mg | 116.5 mg | 114 | 2462 |
| Fatty Acids, total polyunsaturated | 74 mg | 21 mg | 131 | 2441 |
| Fatty Acids, total saturated | 80 mg | 22.7 mg | 130 | 2727 |
| Total Lipid (Fat) | 600 mg | 170.1 mg | 125 | 1691 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 100 | 1149 |
| Palmitic Acid (16:0) | 65 mg | 18.4 mg | 126 | 2211 |
| Stearic Acid (18:0) | 13 mg | 3.7 mg | 117 | 1678 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 403 mg | 114.2 mg | 107 | 2429 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 98 | 978 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 65 | 472 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 69 mg | 19.6 mg | 125 | 2325 |
| Linolenic Acid (18:3) | 4 mg | 1.1 mg | 106 | 952 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 900 mg | 255.1 mg | 128 | 1529 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 37 | 444 |
| Folate, food | 11 µg | 3.1 µg | 35 | 278 |
| Folate, total | 11 µg | 3.1 µg | 39 | 381 |
| Niacin | 600 µg | 170.1 µg | 71 | 1943 |
| Riboflavin | 90 µg | 25.5 µg | 62 | 721 |
| Thiamin | 10 µg | 2.8 µg | 77 | 874 |
| Vitamin B6 | 140 µg | 39.7 µg | 34 | 841 |
| Vitamin C | 30 mg | 8.5 mg | 5 | 335 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 17 µg | 4.8 µg | 12 | 447 |
| alpha-Tocopherol | 360 µg | 102.1 µg | 77 | 607 |
| beta-Carotene | 257 µg | 72.9 µg | 30 | 913 |
| beta-Cryptoxanthin | 19 µg | 5.4 µg | 12 | 166 |
| Lutein + Zeaxanthin | 341 µg | 96.7 µg | 16 | 715 |
| Phylloquinone | 6.7 µg | 1.9 µg | 52 | 856 |
| Vitamin A, IU | 458 IU | 129.8 IU | 17 | 613 |
| Vitamin A, RAE | 23 µg | 6.5 µg | 66 | 690 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 87 | 545 |
| Copper, Cu | 87 µg | 24.7 µg | 44 | 762 |
| Iron, Fe | 500 µg | 141.7 µg | 63 | 876 |
| Magnesium, Mg | 12 mg | 3.4 mg | 33 | 359 |
| Phosphorus, P | 16 mg | 4.5 mg | 92 | 661 |
| Potassium, K | 564 mg | 159.9 mg | 2 | 338 |
| Selenium, Se | 0.2 µg | 0.1 µg | 80 | 697 |
| Sodium, Na | 25 mg | 7.1 mg | 148 | 1126 |
| Zinc, Zn | 150 µg | 42.5 µg | 81 | 914 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.1 mg | 1.7 mg | 84 | 1095 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 94.1 g | 26.7 g | 5 | 65 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 540 mg | 153.1 mg | 66 | 617 |
| Kcal (Energy) | 21 kcal | 6 kcal | 130 | 668 |
| KJ (Energy) | 88 kj | 24.9 kj | 62 | 1071 |
Foods Available Online
We searched Amazon for "Chili Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Chili Sauce (Hot Peppers, Mature Red)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 15.0 g | 0.5 oz |
| Cup | 245.0 g | 8.6 oz |
2 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 2
Click on a food to explore all of the nutrients it contains.
| Chili Sauce | No of Nutrients |
(Hot Peppers, Immature Green) | 44 |
| Tomato Chili Sauce | No of Nutrients |
(With Salt, Bottled) | 46 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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