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Nutritional Profile of Alfredo Sauce (Dry, Mix) - Care Omnia Nutrition
We got 50 nutritional values in our nutrition profile for Alfredo Sauce (Dry, Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Ash (Other)
- Sodium, Na (Minerals)
- Butyric Acid (4:0) (Saturated Fats)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Kcal (Energy) (Other)
- Calcium, Ca (Minerals)
- Myristic Acid (14:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for 20 nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Phosphorus, P (Minerals)
- Calcium, Ca (Minerals)
- Protein (Protein)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Ash (Other)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Alfredo Sauce (Dry, Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Alfredo Sauce (Dry, Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Alfredo Sauce (Dry, Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Alfredo Sauce (Dry, Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Alfredo Sauce (Dry, Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Alfredo Sauce (Dry, Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Alfredo Sauce (Dry, Mix)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 36.5 g | 10.3 g | 22 | 699 |
| Fiber, total dietary | 2 g | 567 mg | 17 | 235 |
| Sugars (Total incl. NLEA) | 5.4 g | 1.5 g | 40 | 1140 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.7 g | 3.9 g | 8 | 265 |
| Fatty Acids, total polyunsaturated | 8.6 g | 2.4 g | 17 | 303 |
| Fatty Acids, total saturated | 13.2 g | 3.7 g | 4 | 217 |
| Total Lipid (Fat) | 36.4 g | 10.3 g | 10 | 229 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 692 mg | 196.2 mg | 3 | 63 |
| Capric Acid (10:0) | 381 mg | 108 mg | 7 | 209 |
| Caproic Acid (6:0) | 289 mg | 81.9 mg | 6 | 114 |
| Caprylic Acid (8:0) | 158 mg | 44.8 mg | 8 | 248 |
| Lauric Acid (12:0) | 492 mg | 139.5 mg | 8 | 320 |
| Myristic Acid (14:0) | 1.7 g | 479.1 mg | 6 | 187 |
| Palmitic Acid (16:0) | 6.4 g | 1.8 g | 5 | 311 |
| Stearic Acid (18:0) | 2.7 g | 759.8 mg | 5 | 357 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 13 g | 3.7 g | 8 | 256 |
| Palmitoleic Acid (16:1) | 399 mg | 113.1 mg | 12 | 584 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 7.8 g | 2.2 g | 13 | 313 |
| Linolenic Acid (18:3) | 745 mg | 211.2 mg | 25 | 290 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.3 g | 4.3 g | 2 | 461 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 44 | 451 |
| Folate, food | 4 µg | 1.1 µg | 42 | 285 |
| Folate, total | 4 µg | 1.1 µg | 46 | 390 |
| Niacin | 2.1 mg | 586.8 µg | 23 | 1256 |
| Pantothenic Acid | 1 mg | 294.8 µg | 6 | 231 |
| Riboflavin | 54 µg | 15.3 µg | 90 | 757 |
| Thiamin | 156 µg | 44.2 µg | 16 | 728 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 23 | 691 |
| Vitamin B6 | 134 µg | 38 µg | 37 | 847 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.8 mg | 521.6 µg | 28 | 459 |
| beta-Carotene | 23 µg | 6.5 µg | 76 | 1143 |
| Phylloquinone | 6.2 µg | 1.8 µg | 55 | 861 |
| Retinol | 52 µg | 14.7 µg | 32 | 428 |
| Vitamin A, IU | 213 IU | 60.4 IU | 32 | 827 |
| Vitamin A, RAE | 54 µg | 15.3 µg | 45 | 657 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 467 mg | 132.4 mg | 2 | 156 |
| Copper, Cu | 64 µg | 18.1 µg | 57 | 785 |
| Iron, Fe | 940 µg | 266.5 µg | 35 | 828 |
| Magnesium, Mg | 32 mg | 9.1 mg | 15 | 306 |
| Manganese, Mn | 56 µg | 15.9 µg | 41 | 974 |
| Phosphorus, P | 415 mg | 117.7 mg | 1 | 255 |
| Potassium, K | 254 mg | 72 mg | 41 | 644 |
| Selenium, Se | 9.3 µg | 2.6 µg | 17 | 600 |
| Sodium, Na | 2.6 g | 734.3 mg | 20 | 62 |
| Zinc, Zn | 1.5 mg | 422.4 µg | 6 | 764 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 56 mg | 15.9 mg | 10 | 325 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.1 g | 581.2 mg | 149 | 2610 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 9.8 g | 2.8 g | 14 | 57 |
| Kcal (Energy) | 535 kcal | 151.7 kcal | 4 | 155 |
| KJ (Energy) | 2,240 kj | 635 kj | 1 | 82 |
Foods Available Online
We searched Amazon for "Alfredo Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
8 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 8
Click on a food to explore all of the nutrients it contains.
| Alfredo Sauce | No of Nutrients |
| 52 | |
(With Added Vegetables) | 56 |
(With Meat & Added Vegetables) | 56 |
(With Meat) | 52 |
(With Poultry & Added Vegetables) | 57 |
(With Poultry) | 53 |
(With Seafood & Added Vegetables) | 58 |
(With Seafood) | 54 |
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