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Nutritional Profile of Barbecue Loaf (Beef, Pork)
We got 61 nutritional values in our nutrition profile for Barbecue Loaf (Beef, Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.
Most notable of them being
- Sodium, Na (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Ash (Other)
- Folate, food (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Pantothenic Acid (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Ash (Other)
- Proline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Barbecue Loaf (Beef, Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Barbecue Loaf (Beef, Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Barbecue Loaf (Beef, Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Barbecue Loaf (Beef, Pork)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Barbecue Loaf (Beef, Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Barbecue Loaf (Beef, Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Barbecue Loaf (Beef, Pork)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.4 g | 1.8 g | 35 | 1890 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.1 g | 1.2 g | 129 | 1100 |
| Fatty Acids, total polyunsaturated | 810 mg | 229.6 mg | 163 | 1711 |
| Fatty Acids, total saturated | 3.2 g | 898.7 mg | 143 | 1179 |
| Total Lipid (Fat) | 8.9 g | 2.5 g | 131 | 861 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 40 mg | 11.3 mg | 27 | 492 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 42 | 690 |
| Myristic Acid (14:0) | 140 mg | 39.7 mg | 127 | 1010 |
| Palmitic Acid (16:0) | 1.9 g | 535.8 mg | 148 | 1015 |
| Stearic Acid (18:0) | 1.1 g | 309 mg | 133 | 676 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 133 | 1118 |
| Palmitoleic Acid (16:1) | 350 mg | 99.2 mg | 121 | 633 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 720 mg | 204.1 mg | 152 | 1680 |
| Linolenic Acid (18:3) | 90 mg | 25.5 mg | 106 | 866 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 886 mg | 251.2 mg | 42 | 239 |
| Arginine | 972 mg | 275.6 mg | 34 | 230 |
| Aspartic Acid | 1.4 g | 396.9 mg | 34 | 249 |
| Cystine | 196 mg | 55.6 mg | 34 | 300 |
| Glutamic Acid | 2.5 g | 714.4 mg | 33 | 390 |
| Glycine | 837 mg | 237.3 mg | 53 | 318 |
| Histidine | 517 mg | 146.6 mg | 33 | 519 |
| Isoleucine | 732 mg | 207.5 mg | 37 | 366 |
| Leucine | 1.3 g | 362.9 mg | 27 | 217 |
| Lysine | 1.3 g | 374.2 mg | 32 | 223 |
| Methionine | 395 mg | 112 mg | 41 | 571 |
| Phenylalanine | 640 mg | 181.4 mg | 37 | 450 |
| Proline | 914 mg | 259.1 mg | 23 | 248 |
| Serine | 677 mg | 191.9 mg | 38 | 432 |
| Threonine | 684 mg | 193.9 mg | 34 | 404 |
| Tryptophan | 171 mg | 48.5 mg | 27 | 294 |
| Tyrosine | 539 mg | 152.8 mg | 34 | 531 |
| Valine | 795 mg | 225.4 mg | 36 | 324 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.8 g | 4.5 g | 84 | 443 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 29 | 446 |
| Folate, food | 9 µg | 2.6 µg | 28 | 280 |
| Folate, total | 9 µg | 2.6 µg | 28 | 384 |
| Niacin | 2.3 mg | 643.5 µg | 163 | 1221 |
| Pantothenic Acid | 1.6 mg | 445.1 µg | 6 | 179 |
| Riboflavin | 248 µg | 70.3 µg | 46 | 563 |
| Thiamin | 360 µg | 102.1 µg | 53 | 524 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 43 | 560 |
| Vitamin B6 | 260 µg | 73.7 µg | 70 | 721 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 68 IU | 19.3 IU | 37 | 970 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 52 | 710 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 10 | 152 |
| Vitamin D (D2 + D3), International Units | 36 IU | 10.2 IU | 16 | 169 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 55 mg | 15.6 mg | 35 | 492 |
| Copper, Cu | 70 µg | 19.8 µg | 91 | 779 |
| Iron, Fe | 1.2 mg | 328.9 µg | 89 | 805 |
| Magnesium, Mg | 17 mg | 4.8 mg | 26 | 343 |
| Manganese, Mn | 40 µg | 11.3 µg | 40 | 990 |
| Phosphorus, P | 132 mg | 37.4 mg | 102 | 532 |
| Potassium, K | 329 mg | 93.3 mg | 48 | 569 |
| Selenium, Se | 21.3 µg | 6 µg | 65 | 478 |
| Sodium, Na | 1.3 g | 377 mg | 28 | 141 |
| Zinc, Zn | 2.5 mg | 697.4 µg | 61 | 667 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 37 mg | 10.5 mg | 90 | 344 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.8 g | 18.4 g | 55 | 1199 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4 g | 1.1 g | 21 | 261 |
| Kcal (Energy) | 173 kcal | 49 kcal | 123 | 515 |
| KJ (Energy) | 724 kj | 205.3 kj | 80 | 467 |
Foods Available Online
We searched Amazon for "Barbecue Loaf" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Barbecue Loaf (Beef, Pork)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice (5-7/8" X 3-1/2" X 1/16") | 23.0 g | 0.8 oz |
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