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Nutritional Profile of Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium)
We got 51 nutritional values in our nutrition profile for Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Paullinic Acid (20:1) (Monounsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.8 g | 2.5 g | 80 | 1663 |
| Fiber, total dietary | 400 mg | 113.4 mg | 38 | 255 |
| Sugars (Total incl. NLEA) | 1.4 g | 402.6 mg | 108 | 1534 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 895 mg | 253.7 mg | 77 | 2017 |
| Fatty Acids, total polyunsaturated | 418 mg | 118.5 mg | 105 | 2097 |
| Fatty Acids, total saturated | 597 mg | 169.2 mg | 120 | 2233 |
| Total Lipid (Fat) | 2 g | 567 mg | 112 | 1548 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 101 | 1130 |
| Palmitic Acid (16:0) | 438 mg | 124.2 mg | 95 | 1843 |
| Stearic Acid (18:0) | 119 mg | 33.7 mg | 118 | 1572 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 746 mg | 211.5 mg | 91 | 2104 |
| Palmitoleic Acid (16:1) | 119 mg | 33.7 mg | 28 | 864 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 14 | 454 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 388 mg | 110 mg | 101 | 2006 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 83 | 936 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.1 g | 1.4 g | 61 | 1110 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 32 | 436 |
| Folate, food | 16 µg | 4.5 µg | 20 | 273 |
| Folate, total | 18 µg | 5.1 µg | 28 | 373 |
| Folic Acid | 2 µg | 0.6 µg | 20 | 263 |
| Niacin | 1.4 mg | 388.4 µg | 51 | 1434 |
| Riboflavin | 70 µg | 19.8 µg | 69 | 741 |
| Thiamin | 20 µg | 5.7 µg | 97 | 864 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 56 | 720 |
| Vitamin B6 | 40 µg | 11.3 µg | 85 | 941 |
| Vitamin C | 2.3 mg | 652 µg | 60 | 600 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 536 µg | 152 µg | 5 | 161 |
| alpha-Tocopherol | 300 µg | 85 µg | 55 | 613 |
| beta-Carotene | 1.2 mg | 340.2 µg | 9 | 472 |
| beta-Cryptoxanthin | 8 µg | 2.3 µg | 14 | 177 |
| Lutein + Zeaxanthin | 116 µg | 32.9 µg | 46 | 918 |
| Lycopene | 139 µg | 39.4 µg | 83 | 712 |
| Phylloquinone | 6.2 µg | 1.8 µg | 69 | 861 |
| Retinol | 15 µg | 4.3 µg | 35 | 466 |
| Vitamin A, IU | 2.5k IU | 708.7 IU | 6 | 251 |
| Vitamin A, RAE | 138 µg | 39.1 µg | 10 | 572 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 64 | 540 |
| Copper, Cu | 100 µg | 28.3 µg | 49 | 749 |
| Iron, Fe | 610 µg | 172.9 µg | 76 | 864 |
| Magnesium, Mg | 4 mg | 1.1 mg | 36 | 402 |
| Phosphorus, P | 44 mg | 12.5 mg | 69 | 628 |
| Potassium, K | 153 mg | 43.4 mg | 90 | 745 |
| Selenium, Se | 5.1 µg | 1.4 µg | 50 | 642 |
| Sodium, Na | 35 mg | 9.9 mg | 231 | 1115 |
| Zinc, Zn | 900 µg | 255.1 µg | 27 | 824 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 33 | 374 |
| Choline | 4.3 mg | 1.2 mg | 154 | 1113 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.4 g | 23.6 g | 110 | 551 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 740 mg | 209.8 mg | 110 | 591 |
| Kcal (Energy) | 69 kcal | 19.6 kcal | 57 | 620 |
| KJ (Energy) | 289 kj | 81.9 kj | 45 | 885 |
Foods Available Online
We searched Amazon for "Vegetable Chicken Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 241.0 g | 8.5 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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