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Nutritional Profile of Tomato Soup (With Water, Low Sodium)
We got 45 nutritional values in our nutrition profile for Tomato Soup (With Water, Low Sodium).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Water (Water)
- Erucic Acid (22:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Lycopene (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tomato Soup (With Water, Low Sodium)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tomato Soup (With Water, Low Sodium)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tomato Soup (With Water, Low Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tomato Soup (With Water, Low Sodium)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tomato Soup (With Water, Low Sodium)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.6 g | 1.9 g | 136 | 1873 |
| Fiber, total dietary | 600 mg | 170.1 mg | 36 | 253 |
| Sugars (Total incl. NLEA) | 4 g | 1.1 g | 29 | 1279 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 88 mg | 24.9 mg | 241 | 2753 |
| Fatty Acids, total polyunsaturated | 93 mg | 26.4 mg | 217 | 2422 |
| Fatty Acids, total saturated | 76 mg | 21.5 mg | 248 | 2731 |
| Total Lipid (Fat) | 280 mg | 79.4 mg | 219 | 1733 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caproic Acid (6:0) | 2 mg | 0.6 mg | 41 | 356 |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 114 | 1144 |
| Palmitic Acid (16:0) | 44 mg | 12.5 mg | 225 | 2232 |
| Stearic Acid (18:0) | 12 mg | 3.4 mg | 188 | 1679 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 9 mg | 2.6 mg | 6 | 202 |
| Oleic Acid (18:1) | 43 mg | 12.2 mg | 242 | 2769 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 99 | 976 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 18 | 459 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 71 mg | 20.1 mg | 211 | 2323 |
| Linolenic Acid (18:3) | 14 mg | 4 mg | 89 | 942 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 790 mg | 224 mg | 231 | 1542 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 505 µg | 143.2 µg | 146 | 2034 |
| Riboflavin | 31 µg | 8.8 µg | 103 | 780 |
| Thiamin | 19 µg | 5.4 µg | 98 | 865 |
| Vitamin B6 | 42 µg | 11.9 µg | 83 | 939 |
| Vitamin C | 6.3 mg | 1.8 mg | 25 | 560 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 170 µg | 48.2 µg | 68 | 626 |
| beta-Carotene | 115 µg | 32.6 µg | 123 | 1051 |
| Lutein + Zeaxanthin | 44 µg | 12.5 µg | 80 | 990 |
| Lycopene | 5.3 mg | 1.5 mg | 14 | 78 |
| Phylloquinone | 1.5 µg | 0.4 µg | 103 | 910 |
| Vitamin A, IU | 192 IU | 54.4 IU | 82 | 848 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 81 | 703 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 67 | 547 |
| Copper, Cu | 83 µg | 23.5 µg | 59 | 766 |
| Iron, Fe | 540 µg | 153.1 µg | 83 | 872 |
| Magnesium, Mg | 7 mg | 2 mg | 33 | 389 |
| Manganese, Mn | 58 µg | 16.4 µg | 58 | 972 |
| Phosphorus, P | 14 mg | 4 mg | 99 | 664 |
| Potassium, K | 112 mg | 31.8 mg | 120 | 786 |
| Selenium, Se | 2.5 µg | 0.7 µg | 75 | 669 |
| Sodium, Na | 33 mg | 9.4 mg | 232 | 1118 |
| Zinc, Zn | 120 µg | 34 µg | 90 | 917 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.3 mg | 1.8 mg | 136 | 1093 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.4 g | 25.9 g | 37 | 160 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 990 mg | 280.7 mg | 95 | 561 |
| Kcal (Energy) | 30 kcal | 8.5 kcal | 95 | 659 |
| KJ (Energy) | 124 kj | 35.2 kj | 109 | 1038 |
Foods Available Online
We searched Amazon for "Tomato Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Tomato Soup (With Water, Low Sodium)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 1 Cup | 248.0 g | 8.7 oz |
14 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 14
Click on a food to explore all of the nutrients it contains.
| Cream Of Tomato Soup | No of Nutrients |
(Prepared With Milk) | 53 |
| Tomato Soup | No of Nutrients |
(Condensed) | 27 |
(Condensed) | 44 |
(Prepared With Equal Volume Low Fat Milk, 2%) | 79 |
(Prepared With Equal Volume Water, Commercial) | 44 |
(Prepared With Milk, Reduced Sodium) | 53 |
(Reduced Sodium, Condensed) | 44 |
(Reduced Sodium, Prepared With Water, Or Ready-To-Serve) | 41 |
(Not Further Specified) | 40 |
(Prepared With Water, Dry, Mix) | 55 |
(Prepared With Water, Instant Type) | 50 |
(Prepared With Water, Or Ready-To-Serve) | 40 |
| Tomato Soup With Rice | No of Nutrients |
(Condensed) | 50 |
(Prepared With Equal Volume Water) | 50 |
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