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Nutritional Profile of Instant Beef Gravy (Dry) - Care Omnia Nutrition
We got 49 nutritional values in our nutrition profile for Instant Beef Gravy (Dry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Sodium, Na (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for 15 nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Selenium, Se (Minerals)
- Folic Acid (Water-soluble Vitamins)
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Protein (Protein)
- Thiamin (Water-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Instant Beef Gravy (Dry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Instant Beef Gravy (Dry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Instant Beef Gravy (Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Instant Beef Gravy (Dry)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Instant Beef Gravy (Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Instant Beef Gravy (Dry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Instant Beef Gravy (Dry)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 61.1 g | 17.3 g | 6 | 384 |
| Fiber, total dietary | 4.3 g | 1.2 g | 7 | 205 |
| Sugars (Total incl. NLEA) | 23.9 g | 6.8 g | 10 | 462 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.7 g | 1 g | 56 | 1195 |
| Fatty Acids, total polyunsaturated | 938 mg | 265.9 mg | 67 | 1584 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 40 | 870 |
| Total Lipid (Fat) | 9.5 g | 2.7 g | 65 | 803 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 23 mg | 6.5 mg | 58 | 687 |
| Myristic Acid (14:0) | 451 mg | 127.9 mg | 34 | 699 |
| Palmitic Acid (16:0) | 4 g | 1.1 g | 22 | 569 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.1 g | 878.8 mg | 57 | 1257 |
| Palmitoleic Acid (16:1) | 389 mg | 110.3 mg | 13 | 594 |
| Paullinic Acid (20:1) | 92 mg | 26.1 mg | 13 | 382 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 870 mg | 246.6 mg | 60 | 1532 |
| Linolenic Acid (18:3) | 68 mg | 19.3 mg | 70 | 888 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.8 g | 2.8 g | 11 | 645 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 48 µg | 13.6 µg | 15 | 407 |
| Folate, food | 15 µg | 4.3 µg | 31 | 274 |
| Folate, total | 34 µg | 9.6 µg | 18 | 352 |
| Folic Acid | 20 µg | 5.7 µg | 4 | 245 |
| Niacin | 1.1 mg | 306.2 µg | 49 | 1531 |
| Pantothenic Acid | 1.2 mg | 345.9 µg | 4 | 213 |
| Riboflavin | 514 µg | 145.7 µg | 4 | 311 |
| Thiamin | 187 µg | 53 µg | 11 | 697 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 9 | 666 |
| Vitamin B6 | 138 µg | 39.1 µg | 35 | 843 |
| Vitamin C | 900 µg | 255.1 µg | 55 | 614 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 102 | 643 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 70 | 1033 |
| Phylloquinone | 0.4 µg | 0.1 µg | 85 | 921 |
| Retinol | 2 µg | 0.6 µg | 50 | 479 |
| Vitamin A, IU | 8 IU | 2.3 IU | 49 | 1030 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 86 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 141 mg | 40 mg | 17 | 404 |
| Copper, Cu | 146 µg | 41.4 µg | 21 | 703 |
| Iron, Fe | 6.3 mg | 1.8 mg | 4 | 335 |
| Magnesium, Mg | 41 mg | 11.6 mg | 11 | 288 |
| Manganese, Mn | 154 µg | 43.7 µg | 28 | 876 |
| Phosphorus, P | 239 mg | 67.8 mg | 7 | 425 |
| Potassium, K | 450 mg | 127.6 mg | 6 | 448 |
| Selenium, Se | 18 µg | 5.1 µg | 3 | 511 |
| Sodium, Na | 5.2 g | 1.5 g | 7 | 23 |
| Zinc, Zn | 760 µg | 215.5 µg | 32 | 841 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 11 mg | 3.1 mg | 39 | 370 |
| Choline | 47.8 mg | 13.6 mg | 3 | 679 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.7 g | 1.3 g | 141 | 2432 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 15 g | 4.3 g | 7 | 29 |
| Kcal (Energy) | 369 kcal | 104.6 kcal | 18 | 319 |
| KJ (Energy) | 1,540 kj | 436.6 kj | 10 | 152 |
Foods Available Online
We searched Amazon for "Organic Instant Beef Gravy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Instant Beef Gravy (Dry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 6.7 g | 0.2 oz |
| Package (16 Oz) | 454.0 g | 16.0 oz |
2 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 2
Click on a food to explore all of the nutrients it contains.
| Beef Gravy | No of Nutrients |
(Ready-To-Serve) | 49 |
| 65 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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