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Nutritional Profile of Brown Instant Gravy (Dry)

We got 49 nutritional values in our nutrition profile for Brown Instant Gravy (Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Sodium, Na (Minerals)

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Ash (Other)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks top-of-the-line (Top 10) for 15 nutrients.

Most notable of them being

Folic Acid (Water-soluble Vitamins)
Iron, Fe (Minerals)
Choline (Other Micronutrients)
Folate, DFE (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

Phosphorus, P (Minerals)
Potassium, K (Minerals)
Magnesium, Mg (Minerals)
Kcal (Energy) (Other)

You can find these and more nutrient rankings below.

Nutrient Content Of Brown Instant Gravy (Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Brown Instant Gravy (Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Brown Instant Gravy (Dry)

59.8%

11.8%

8.5%

5.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Brown Instant Gravy (Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Brown Instant Gravy (Dry)

5.9%

5.5%

0.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Brown Instant Gravy (Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Brown Instant Gravy (Dry)

In food category: Sauces and Gravies

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	59.8 g	17 g	9	396
Fiber, total dietary	3.2 g	907.2 mg	10	218
Sugars (Total incl. NLEA)	9.2 g	2.6 g	29	826
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5.5 g	1.6 g	31	873
Fatty Acids, total polyunsaturated	499 mg	141.5 mg	91	2016
Fatty Acids, total saturated	5.9 g	1.7 g	33	722
Total Lipid (Fat)	11.8 g	3.3 g	49	689
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	14 mg	4 mg	62	696
Myristic Acid (14:0)	401 mg	113.7 mg	39	749
Palmitic Acid (16:0)	3 g	856.2 mg	32	755
Stearic Acid (18:0)	2.2 g	618 mg	9	422
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	5 g	1.4 g	32	896
Palmitoleic Acid (16:1)	326 mg	92.4 mg	18	657
Paullinic Acid (20:1)	56 mg	15.9 mg	23	418
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	448 mg	127 mg	81	1946
Linolenic Acid (18:3)	37 mg	10.5 mg	84	919
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.5 g	2.4 g	18	769
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	99 µg	28.1 µg	5	356
Folate, food	26 µg	7.4 µg	21	263
Folate, total	69 µg	19.6 µg	10	314
Folic Acid	43 µg	12.2 µg	1	222
Niacin	2.3 mg	640.7 µg	22	1223
Pantothenic Acid	1 mg	286.3 µg	7	234
Riboflavin	473 µg	134.1 µg	5	342
Thiamin	236 µg	66.9 µg	8	648
Vitamin B12	0.3 µg	0.1 µg	26	697
Vitamin B6	282 µg	79.9 µg	6	699
Vitamin C	1.9 mg	538.6 µg	47	604
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	380 µg	107.7 µg	75	605
beta-Carotene	1 µg	0.3 µg	91	1165
Lutein + Zeaxanthin	10 µg	2.8 µg	63	1024
Phylloquinone	0.3 µg	0.1 µg	86	922
Vitamin A, IU	1 IU	0.3 IU	52	1037
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	116 mg	32.9 mg	26	429
Copper, Cu	149 µg	42.2 µg	19	700
Iron, Fe	7.4 mg	2.1 mg	3	272
Magnesium, Mg	32 mg	9.1 mg	15	306
Manganese, Mn	202 µg	57.3 µg	20	829
Phosphorus, P	212 mg	60.1 mg	11	452
Potassium, K	367 mg	104 mg	12	531
Selenium, Se	9.3 µg	2.6 µg	17	600
Sodium, Na	5.1 g	1.4 g	8	24
Zinc, Zn	960 µg	272.2 µg	22	817
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	12 mg	3.4 mg	38	369
Choline	47.3 mg	13.4 mg	4	684
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	5.5 g	1.6 g	137	2383
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	14.3 g	4.1 g	9	33
Kcal (Energy)	380 kcal	107.7 kcal	16	308
KJ (Energy)	1,590 kj	450.8 kj	8	147

Figure 3. Nutritional profile of brown instant gravy (dry) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Organic Brown Instant Gravy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Simply Organic Vegetarian Brown Gravy Mix, 1 ... available on Amazon — Simply Organic Vegetarian Brown Gravy Mix, 1 ...

Simply Organic Brown Gravy Mix, Certified Org... available on Amazon — Simply Organic Brown Gravy Mix, Certified Org...

Simply Organic Brown Gravy Seasoning Mix, 1-O... available on Amazon — Simply Organic Brown Gravy Seasoning Mix, 1-O...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Brown Instant Gravy (Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Serving	6.7 g	0.2 oz
Package	454.0 g	16.0 oz

Figure 4. Common serving sizes of brown instant gravy (dry)

1 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 1

Click on the food to explore all the other nutrients it contains.

Brown Gravy	No of Nutrients
Brown Gravy (Dry)	45

Figure 5. One similar sauces and gravies.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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