We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Smart Soup Greek Minestrone Soup

We got 13 nutritional values in our nutrition profile for Smart Soup Greek Minestrone Soup.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Smart Soup Greek Minestrone Soup

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smart Soup Greek Minestrone Soup

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smart Soup Greek Minestrone Soup

8.4%
0.5%
1.7%
88.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Smart Soup Greek Minestrone Soup

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smart Soup Greek Minestrone Soup

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.4 g
2.4 g
89
1699
Fiber, total dietary
2.7 g
765.4 mg
15
223
Sugars (Total incl. NLEA)
2.7 g
765.4 mg
57
1406
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
530 mg
150.3 mg
210
1698
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
481.9 mg
187
1449
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
249 µg
70.6 µg
78
921
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
54
526
Iron, Fe
1 mg
283.5 µg
45
821
Sodium, Na
138 mg
39.1 mg
226
1011
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.3 g
25 g
63
320
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
94
560
Kcal (Energy)
40 kcal
11.3 kcal
85
649
KJ (Energy)
167 kj
47.3 kj
90
995
Figure 2. Nutritional profile of smart soup greek minestrone soup with 13 nutrient values.

Foods Available Online

We searched Amazon for "Greek Minestrone Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Smart Soup Greek Minestrone Soup

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz 1 Pouch283.0 g10.0 oz
Figure 3. Common serving sizes of smart soup greek minestrone soup

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,