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Nutritional Profile of Dry Gravy (Unspecified Type)
We got 43 nutritional values in our nutrition profile for Dry Gravy (Unspecified Type).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
- Sodium, Na (Minerals)
- Ash (Other)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for 10 nutrients.
Most notable of them being
- Protein (Protein)
- Ash (Other)
- Folic Acid (Water-soluble Vitamins)
- Sodium, Na (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
- Lauric Acid (12:0) (Saturated Fats)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry Gravy (Unspecified Type)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry Gravy (Unspecified Type)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry Gravy (Unspecified Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry Gravy (Unspecified Type)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry Gravy (Unspecified Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry Gravy (Unspecified Type)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry Gravy (Unspecified Type)
In food category: Sauces and Gravies
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 58 g | 16.4 g | 11 | 420 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 893 mg | 62 | 1298 |
| Fatty Acids, total polyunsaturated | 1.6 g | 459.3 mg | 56 | 1226 |
| Fatty Acids, total saturated | 2.9 g | 810.8 mg | 67 | 1235 |
| Total Lipid (Fat) | 8 g | 2.3 g | 72 | 951 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 60 mg | 17 mg | 42 | 472 |
| Caproic Acid (6:0) | 10 mg | 2.8 mg | 52 | 348 |
| Caprylic Acid (8:0) | 80 mg | 22.7 mg | 21 | 324 |
| Lauric Acid (12:0) | 460 mg | 130.4 mg | 11 | 337 |
| Myristic Acid (14:0) | 230 mg | 65.2 mg | 54 | 920 |
| Palmitic Acid (16:0) | 1.2 g | 334.5 mg | 75 | 1231 |
| Stearic Acid (18:0) | 850 mg | 241 mg | 44 | 845 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.1 g | 876 mg | 59 | 1260 |
| Palmitoleic Acid (16:1) | 40 mg | 11.3 mg | 81 | 943 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.5 g | 430.9 mg | 51 | 1153 |
| Linolenic Acid (18:3) | 100 mg | 28.3 mg | 59 | 856 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13 g | 3.7 g | 3 | 528 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 43 µg | 12.2 µg | 18 | 412 |
| Folate, food | 14 µg | 4 µg | 32 | 275 |
| Folate, total | 31 µg | 8.8 µg | 20 | 356 |
| Folic Acid | 17 µg | 4.8 µg | 5 | 248 |
| Niacin | 3.7 mg | 1 mg | 12 | 955 |
| Pantothenic Acid | 100 µg | 28.3 µg | 39 | 1085 |
| Riboflavin | 432 µg | 122.5 µg | 7 | 380 |
| Thiamin | 200 µg | 56.7 µg | 10 | 684 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 7 | 658 |
| Vitamin B6 | 100 µg | 28.3 µg | 51 | 881 |
| Vitamin C | 7 mg | 2 mg | 24 | 553 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 150 mg | 42.5 mg | 13 | 395 |
| Copper, Cu | 100 µg | 28.3 µg | 38 | 749 |
| Iron, Fe | 1 mg | 283.5 µg | 32 | 821 |
| Magnesium, Mg | 45 mg | 12.8 mg | 8 | 283 |
| Manganese, Mn | 400 µg | 113.4 µg | 9 | 638 |
| Phosphorus, P | 203 mg | 57.5 mg | 13 | 461 |
| Potassium, K | 262 mg | 74.3 mg | 38 | 636 |
| Selenium, Se | 6.1 µg | 1.7 µg | 34 | 632 |
| Sodium, Na | 5.7 g | 1.6 g | 5 | 19 |
| Zinc, Zn | 1.4 mg | 396.9 µg | 9 | 773 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 46 | 377 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4 g | 1.1 g | 144 | 2465 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 17 g | 4.8 g | 4 | 24 |
| Kcal (Energy) | 344 kcal | 97.5 kcal | 23 | 344 |
| KJ (Energy) | 1,440 kj | 408.2 kj | 11 | 162 |
Foods Available Online
We searched Amazon for "Organic Gravy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry Gravy (Unspecified Type)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (8 Fl Oz) | 25.0 g | 0.9 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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