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Nutritional Profile of Beef Broth (Cubed, Dry) - Care Omnia Nutrition
We got 41 nutritional values in our nutrition profile for Beef Broth (Cubed, Dry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- Sodium, Na (Minerals)
- Ash (Other)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- Choline (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks great (Top 10) for 15 nutrients.
Most notable of them being
- Ash (Other)
- Protein (Protein)
- Sodium, Na (Minerals)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- KJ (Energy) (Other)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef Broth (Cubed, Dry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Lipids (fats) are a major part of the macronutrients in your food.
Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Lipid (fat) profile of Beef Broth (Cubed, Dry)
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Figure 1. Lipid (fat) profile of Beef Broth (Cubed, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef Broth (Cubed, Dry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef Broth (Cubed, Dry)
In food category: Soups, Broths, and Stews
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.1 g | 4.6 g | 25 | 1296 |
| Sugars (Total incl. NLEA) | 14.5 g | 4.1 g | 4 | 675 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 473.4 mg | 30 | 1660 |
| Fatty Acids, total polyunsaturated | 160 mg | 45.4 mg | 186 | 2355 |
| Fatty Acids, total saturated | 2 g | 564.2 mg | 25 | 1449 |
| Total Lipid (Fat) | 4 g | 1.1 g | 41 | 1348 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 40 mg | 11.3 mg | 31 | 670 |
| Myristic Acid (14:0) | 150 mg | 42.5 mg | 39 | 1000 |
| Palmitic Acid (16:0) | 1 g | 283.5 mg | 25 | 1298 |
| Stearic Acid (18:0) | 760 mg | 215.5 mg | 4 | 935 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.4 g | 408.2 mg | 32 | 1698 |
| Palmitoleic Acid (16:1) | 170 mg | 48.2 mg | 13 | 813 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 23 | 464 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 120 mg | 34 mg | 188 | 2274 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 83 | 936 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.3 g | 4.9 g | 2 | 403 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 32 µg | 9.1 µg | 20 | 423 |
| Folate, food | 32 µg | 9.1 µg | 10 | 257 |
| Folate, total | 32 µg | 9.1 µg | 18 | 355 |
| Niacin | 3.3 mg | 935.5 µg | 10 | 1032 |
| Pantothenic Acid | 300 µg | 85 µg | 16 | 886 |
| Riboflavin | 240 µg | 68 µg | 13 | 571 |
| Thiamin | 200 µg | 56.7 µg | 10 | 684 |
| Vitamin B12 | 1 µg | 0.3 µg | 13 | 628 |
| Vitamin B6 | 200 µg | 56.7 µg | 4 | 781 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 1 IU | 0.3 IU | 129 | 1037 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 60 mg | 17 mg | 27 | 487 |
| Iron, Fe | 2.2 mg | 632.2 µg | 9 | 698 |
| Magnesium, Mg | 50 mg | 14.2 mg | 6 | 276 |
| Manganese, Mn | 386 µg | 109.4 µg | 11 | 651 |
| Phosphorus, P | 225 mg | 63.8 mg | 5 | 439 |
| Potassium, K | 403 mg | 114.2 mg | 8 | 495 |
| Selenium, Se | 27.6 µg | 7.8 µg | 5 | 415 |
| Sodium, Na | 24 g | 6.8 g | 2 | 4 |
| Zinc, Zn | 210 µg | 59.5 µg | 81 | 907 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 36 | 377 |
| Choline | 113 mg | 32 mg | 3 | 153 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.3 g | 935.5 mg | 164 | 2515 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 59.3 g | 16.8 g | 1 | 6 |
| Kcal (Energy) | 170 kcal | 48.2 kcal | 14 | 518 |
| KJ (Energy) | 711 kj | 201.6 kj | 12 | 480 |
Foods Available Online
We searched Amazon for "Beef Broth" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beef Broth (Cubed, Dry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cube | 3.6 g | 0.1 oz |
14 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 14
Click on a food to explore all of the nutrients it contains.
| Beef Broth | No of Nutrients |
(With Tomato, Home Recipe) | 44 |
(Without Tomato, Home Recipe) | 36 |
(Less Or Reduced Sodium) | 31 |
(Lower Sodium, Soup) | 40 |
| Beef Broth Bouillon | No of Nutrients |
(Prepared With Equal Volume Water, Consomme) | 23 |
| Beef Broth Bouillon & Consomme Soup | No of Nutrients |
(Condensed) | 27 |
| Beef Broth Or Bouillon | No of Nutrients |
(Powder, Dry) | 41 |
| Beef Broth Or Bouillon Canned Soup | No of Nutrients |
(Ready-To-Serve) | 35 |
| Beef Broth Or Bouillon Soup | No of Nutrients |
(Prepared With Water, Powder) | 36 |
| Beef Broth Soup | No of Nutrients |
(Less/Reduced Sodium, Ready To Serve) | 43 |
(Prepared With Water, Cubed) | 36 |
| Beef Broth, Bouillon, Or Consomme | No of Nutrients |
| 30 | |
| Vegetable With Beef Broth | No of Nutrients |
(Condensed, Soup) | 66 |
(Prepared With Equal Volume Water, Soup) | 48 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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