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Nutritional Profile of Canned Tomato Soup With Rice (Condensed)
We got 50 nutritional values in our nutrition profile for Canned Tomato Soup With Rice (Condensed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Manganese, Mn (Minerals)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Tomato Soup With Rice (Condensed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Tomato Soup With Rice (Condensed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Tomato Soup With Rice (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Tomato Soup With Rice (Condensed)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Tomato Soup With Rice (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Tomato Soup With Rice (Condensed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Tomato Soup With Rice (Condensed)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.1 g | 4.8 g | 18 | 1252 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 29 | 245 |
| Sugars (Total incl. NLEA) | 5.9 g | 1.7 g | 14 | 1095 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 470 mg | 133.2 mg | 150 | 2408 |
| Fatty Acids, total polyunsaturated | 1.1 g | 297.7 mg | 29 | 1501 |
| Fatty Acids, total saturated | 400 mg | 113.4 mg | 159 | 2419 |
| Total Lipid (Fat) | 2.1 g | 601 mg | 102 | 1536 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caproic Acid (6:0) | 10 mg | 2.8 mg | 34 | 348 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 54 | 700 |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 92 | 1120 |
| Palmitic Acid (16:0) | 220 mg | 62.4 mg | 162 | 2057 |
| Stearic Acid (18:0) | 100 mg | 28.3 mg | 130 | 1591 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 460 mg | 130.4 mg | 141 | 2374 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 96 | 973 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 870 mg | 246.6 mg | 37 | 1532 |
| Linolenic Acid (18:3) | 180 mg | 51 mg | 12 | 776 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.6 g | 464.9 mg | 189 | 1455 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 40 | 444 |
| Folate, food | 11 µg | 3.1 µg | 25 | 278 |
| Folate, total | 11 µg | 3.1 µg | 35 | 381 |
| Niacin | 822 µg | 233 µg | 93 | 1736 |
| Pantothenic Acid | 100 µg | 28.3 µg | 49 | 1085 |
| Riboflavin | 39 µg | 11.1 µg | 96 | 772 |
| Thiamin | 48 µg | 13.6 µg | 69 | 836 |
| Vitamin B6 | 60 µg | 17 µg | 66 | 921 |
| Vitamin C | 11.5 mg | 3.3 mg | 7 | 508 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.7 mg | 490.4 µg | 5 | 470 |
| beta-Carotene | 248 µg | 70.3 µg | 79 | 922 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 115 | 1032 |
| Lycopene | 17.2 mg | 4.9 mg | 1 | 7 |
| Phylloquinone | 3 µg | 0.9 µg | 89 | 895 |
| Retinol | 2 µg | 0.6 µg | 47 | 479 |
| Vitamin A, IU | 421 IU | 119.4 IU | 53 | 641 |
| Vitamin A, RAE | 23 µg | 6.5 µg | 68 | 690 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 57 | 531 |
| Copper, Cu | 100 µg | 28.3 µg | 49 | 749 |
| Iron, Fe | 620 µg | 175.8 µg | 75 | 863 |
| Magnesium, Mg | 4 mg | 1.1 mg | 36 | 402 |
| Manganese, Mn | 300 µg | 85 µg | 15 | 733 |
| Phosphorus, P | 26 mg | 7.4 mg | 87 | 648 |
| Potassium, K | 257 mg | 72.9 mg | 29 | 641 |
| Selenium, Se | 1.8 µg | 0.5 µg | 82 | 677 |
| Sodium, Na | 635 mg | 180 mg | 43 | 514 |
| Zinc, Zn | 400 µg | 113.4 µg | 62 | 886 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 39 | 380 |
| Choline | 15.6 mg | 4.4 mg | 70 | 1000 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.1 g | 21.9 g | 138 | 792 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 575.5 mg | 37 | 457 |
| Kcal (Energy) | 93 kcal | 26.4 kcal | 36 | 595 |
| KJ (Energy) | 389 kj | 110.3 kj | 26 | 796 |
Foods Available Online
We searched Amazon for "Tomato Soup With Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Tomato Soup With Rice (Condensed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (4 Fl Oz) | 129.0 g | 4.6 oz |
| Can (11 Oz), Undiluted | 312.0 g | 11.0 oz |
1 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 1
Click on the food to explore all the other nutrients it contains.
| Tomato Soup With Rice | No of Nutrients |
(Prepared With Equal Volume Water) | 50 |
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