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Nutritional Profile of Canned Green Pea Soup (Condensed)
We got 68 nutritional values in our nutrition profile for Canned Green Pea Soup (Condensed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for 21 nutrients.
Most notable of them being
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Lysine (Amino Acids)
- Tyrosine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
- Magnesium, Mg (Minerals)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Green Pea Soup (Condensed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Green Pea Soup (Condensed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Green Pea Soup (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Green Pea Soup (Condensed)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Green Pea Soup (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Green Pea Soup (Condensed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Green Pea Soup (Condensed)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.2 g | 5.7 g | 12 | 1108 |
| Fiber, total dietary | 3.9 g | 1.1 g | 8 | 209 |
| Sugars (Total incl. NLEA) | 6.5 g | 1.8 g | 11 | 1044 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 760 mg | 215.5 mg | 94 | 2134 |
| Fatty Acids, total polyunsaturated | 290 mg | 82.2 mg | 141 | 2225 |
| Fatty Acids, total saturated | 1.1 g | 303.3 mg | 62 | 1832 |
| Total Lipid (Fat) | 2.2 g | 632.2 mg | 97 | 1525 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 50 mg | 14.2 mg | 28 | 408 |
| Capric Acid (10:0) | 40 mg | 11.3 mg | 26 | 492 |
| Caproic Acid (6:0) | 30 mg | 8.5 mg | 20 | 328 |
| Caprylic Acid (8:0) | 20 mg | 5.7 mg | 17 | 384 |
| Lauric Acid (12:0) | 40 mg | 11.3 mg | 31 | 670 |
| Myristic Acid (14:0) | 150 mg | 42.5 mg | 39 | 1000 |
| Palmitic Acid (16:0) | 480 mg | 136.1 mg | 83 | 1801 |
| Stearic Acid (18:0) | 240 mg | 68 mg | 64 | 1451 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 710 mg | 201.3 mg | 95 | 2136 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 76 | 953 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 260 mg | 73.7 mg | 141 | 2134 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 74 | 926 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 282 mg | 79.9 mg | 7 | 690 |
| Arginine | 538 mg | 152.5 mg | 2 | 491 |
| Aspartic Acid | 669 mg | 189.7 mg | 4 | 473 |
| Cystine | 61 mg | 17.3 mg | 5 | 435 |
| Glutamic Acid | 1.2 g | 348.7 mg | 5 | 519 |
| Glycine | 261 mg | 74 mg | 9 | 752 |
| Histidine | 130 mg | 36.9 mg | 5 | 878 |
| Isoleucine | 226 mg | 64.1 mg | 6 | 799 |
| Leucine | 473 mg | 134.1 mg | 5 | 614 |
| Lysine | 388 mg | 110 mg | 4 | 617 |
| Methionine | 79 mg | 22.4 mg | 8 | 871 |
| Phenylalanine | 287 mg | 81.4 mg | 5 | 767 |
| Proline | 337 mg | 95.5 mg | 5 | 773 |
| Serine | 264 mg | 74.8 mg | 5 | 818 |
| Threonine | 231 mg | 65.5 mg | 5 | 782 |
| Tryptophan | 55 mg | 15.6 mg | 5 | 410 |
| Tyrosine | 191 mg | 54.1 mg | 4 | 849 |
| Valine | 336 mg | 95.3 mg | 4 | 716 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.5 g | 1.9 g | 31 | 966 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 50 | 454 |
| Folate, food | 1 µg | 0.3 µg | 35 | 288 |
| Folate, total | 1 µg | 0.3 µg | 45 | 395 |
| Niacin | 943 µg | 267.3 µg | 77 | 1622 |
| Pantothenic Acid | 100 µg | 28.3 µg | 49 | 1085 |
| Riboflavin | 52 µg | 14.7 µg | 84 | 759 |
| Thiamin | 82 µg | 23.2 µg | 40 | 802 |
| Vitamin B6 | 40 µg | 11.3 µg | 85 | 941 |
| Vitamin C | 1.3 mg | 368.5 µg | 70 | 610 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 67 | 625 |
| beta-Carotene | 2 µg | 0.6 µg | 167 | 1164 |
| Phylloquinone | 0.4 µg | 0.1 µg | 113 | 921 |
| Retinol | 7 µg | 2 µg | 42 | 474 |
| Vitamin A, IU | 25 IU | 7.1 IU | 116 | 1013 |
| Vitamin A, RAE | 7 µg | 2 µg | 84 | 706 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 54 | 526 |
| Copper, Cu | 288 µg | 81.6 µg | 8 | 561 |
| Iron, Fe | 1.5 mg | 419.6 µg | 20 | 773 |
| Magnesium, Mg | 30 mg | 8.5 mg | 13 | 309 |
| Manganese, Mn | 500 µg | 141.7 µg | 7 | 553 |
| Phosphorus, P | 95 mg | 26.9 mg | 28 | 569 |
| Potassium, K | 145 mg | 41.1 mg | 97 | 753 |
| Selenium, Se | 7.4 µg | 2.1 µg | 30 | 619 |
| Sodium, Na | 680 mg | 192.8 mg | 34 | 469 |
| Zinc, Zn | 1.3 mg | 368.5 µg | 14 | 783 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 27 mg | 7.7 mg | 25 | 886 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.5 g | 19.4 g | 150 | 1083 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 711.6 mg | 18 | 409 |
| Kcal (Energy) | 125 kcal | 35.4 kcal | 24 | 563 |
| KJ (Energy) | 523 kj | 148.3 kj | 16 | 666 |
Foods Available Online
We searched Amazon for "Green Pea Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Green Pea Soup (Condensed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 128.0 g | 4.5 oz |
| Can (11.2 Oz) | 319.0 g | 11.3 oz |
2 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 2
Click on a food to explore all of the nutrients it contains.
| Green Pea Soup | No of Nutrients |
(Prepared With Equal Volume Milk) | 62 |
(Prepared With Equal Volume Water) | 50 |
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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