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Nutritional Profile of Canned Cream Of Onion Soup (Condensed)

We got 52 nutritional values in our nutrition profile for Canned Cream Of Onion Soup (Condensed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 11 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Cream Of Onion Soup (Condensed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Cream Of Onion Soup (Condensed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Cream Of Onion Soup (Condensed)

10.4%
4.2%
2.2%
81%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Cream Of Onion Soup (Condensed)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Cream Of Onion Soup (Condensed)

1.2%
1.7%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Cream Of Onion Soup (Condensed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Cream Of Onion Soup (Condensed)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.4 g
2.9 g
51
1542
Fiber, total dietary
400 mg
113.4 mg
38
255
Sugars (Total incl. NLEA)
3.6 g
1 g
34
1312
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
473.4 mg
30
1660
Fatty Acids, total polyunsaturated
1.2 g
328.9 mg
26
1448
Fatty Acids, total saturated
1.2 g
331.7 mg
57
1773
Total Lipid (Fat)
4.2 g
1.2 g
37
1328
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
30 mg
8.5 mg
36
428
Capric Acid (10:0)
30 mg
8.5 mg
29
502
Caproic Acid (6:0)
20 mg
5.7 mg
26
338
Caprylic Acid (8:0)
10 mg
2.8 mg
24
394
Lauric Acid (12:0)
30 mg
8.5 mg
39
680
Myristic Acid (14:0)
110 mg
31.2 mg
50
1040
Palmitic Acid (16:0)
610 mg
172.9 mg
62
1672
Stearic Acid (18:0)
310 mg
87.9 mg
47
1381
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
459.3 mg
25
1636
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
303.3 mg
24
1365
Linolenic Acid (18:3)
80 mg
22.7 mg
39
876
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
623.7 mg
165
1399
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
45
449
Folate, food
6 µg
1.7 µg
30
283
Folate, total
6 µg
1.7 µg
40
388
Niacin
400 µg
113.4 µg
180
2136
Pantothenic Acid
240 µg
68 µg
21
946
Riboflavin
60 µg
17 µg
77
751
Thiamin
40 µg
11.3 µg
77
844
Vitamin B12
0.04 µg
0.01 µg
62
726
Vitamin B6
20 µg
5.7 µg
103
961
Vitamin C
1 mg
283.5 µg
73
613
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
430 µg
121.9 µg
42
600
beta-Carotene
13 µg
3.7 µg
160
1153
Lutein + Zeaxanthin
10 µg
2.8 µg
108
1024
Phylloquinone
2.2 µg
0.6 µg
97
903
Retinol
27 µg
7.7 µg
25
454
Vitamin A, IU
113 IU
32 IU
100
925
Vitamin A, RAE
28 µg
7.9 µg
63
684
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
49
520
Copper, Cu
110 µg
31.2 µg
43
739
Iron, Fe
500 µg
141.7 µg
86
876
Magnesium, Mg
5 mg
1.4 mg
35
394
Manganese, Mn
200 µg
56.7 µg
24
831
Phosphorus, P
30 mg
8.5 mg
83
643
Potassium, K
98 mg
27.8 mg
132
800
Selenium, Se
2.3 µg
0.7 µg
77
671
Sodium, Na
637 mg
180.6 mg
42
512
Zinc, Zn
120 µg
34 µg
90
917
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
28
369
Choline
11.4 mg
3.2 mg
103
1042
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81 g
23 g
128
646
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
623.7 mg
31
440
Kcal (Energy)
88 kcal
24.9 kcal
41
600
KJ (Energy)
368 kj
104.3 kj
30
814
Figure 3. Nutritional profile of canned cream of onion soup (condensed) with 52 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Campbell's Condensed Cream of Onion Soup, 10.5 oz Can

Campbell's Condensed Cream of Onion Soup, 10.5 oz Can available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • One (1) 10.5 oz can of Campbell's Condensed Cream of Onion Soup
  • Vegetarian soup crafted with onions and farm-fresh cream for a deliciously smooth flavor
  • Use it as an ingredient in recipes like Pork Chops With Creamy Onion Sauce, or substitute it for roux or bechamel as a sauce starter
  • This convenient canned soup is also delicious on its own, topped with fresh herbs or olive oil, or enjoyed with a sandwich or salad
  • Each 10.5 oz recyclable can contains about 2.5 servings of microwave soup and features a non-BPA lining

Common Serving Sizes Of Canned Cream Of Onion Soup (Condensed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup126.0 g4.4 oz
Can (10.75 Oz)305.0 g10.8 oz
Figure 4. Common serving sizes of canned cream of onion soup (condensed)

3 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 3

Click on a food to explore all of the nutrients it contains.

Cream Of Onion SoupNo of
Nutrients
(Prepared With Equal Volume Milk)
46
(Prepared With Equal Volume Water)
45
(Prepared With Milk)
51
Figure 5. Similar soups, broths, and stews 1 to 3.

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