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Nutritional Profile of Canned Onion Soup (Condensed)
We got 44 nutritional values in our nutrition profile for Canned Onion Soup (Condensed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for eight nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Ash (Other)
- Folate, food (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Onion Soup (Condensed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Onion Soup (Condensed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Onion Soup (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Onion Soup (Condensed)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Onion Soup (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Onion Soup (Condensed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Onion Soup (Condensed)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.7 g | 1.9 g | 132 | 1862 |
| Fiber, total dietary | 700 mg | 198.4 mg | 35 | 252 |
| Sugars (Total incl. NLEA) | 2.7 g | 771.1 mg | 56 | 1404 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 610 mg | 172.9 mg | 115 | 2274 |
| Fatty Acids, total polyunsaturated | 530 mg | 150.3 mg | 78 | 1985 |
| Fatty Acids, total saturated | 210 mg | 59.5 mg | 215 | 2598 |
| Total Lipid (Fat) | 1.4 g | 402.6 mg | 147 | 1606 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 140 mg | 39.7 mg | 197 | 2136 |
| Stearic Acid (18:0) | 70 mg | 19.8 mg | 146 | 1621 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 600 mg | 170.1 mg | 116 | 2240 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 96 | 973 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 500 mg | 141.7 mg | 72 | 1894 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 64 | 916 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.1 g | 867.5 mg | 123 | 1313 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 39 | 443 |
| Folate, food | 12 µg | 3.4 µg | 24 | 277 |
| Folate, total | 12 µg | 3.4 µg | 34 | 380 |
| Niacin | 490 µg | 138.9 µg | 155 | 2049 |
| Riboflavin | 20 µg | 5.7 µg | 114 | 791 |
| Thiamin | 27 µg | 7.7 µg | 90 | 857 |
| Vitamin B6 | 40 µg | 11.3 µg | 85 | 941 |
| Vitamin C | 1 mg | 283.5 µg | 73 | 613 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 63 | 621 |
| beta-Carotene | 1 µg | 0.3 µg | 168 | 1165 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 117 | 1034 |
| Phylloquinone | 0.4 µg | 0.1 µg | 113 | 921 |
| Retinol | 3 µg | 0.9 µg | 46 | 478 |
| Vitamin A, IU | 11 IU | 3.1 IU | 121 | 1027 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 88 | 710 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 53 | 525 |
| Copper, Cu | 100 µg | 28.3 µg | 49 | 749 |
| Iron, Fe | 550 µg | 155.9 µg | 82 | 870 |
| Magnesium, Mg | 2 mg | 567 µg | 38 | 404 |
| Manganese, Mn | 200 µg | 56.7 µg | 24 | 831 |
| Phosphorus, P | 9 mg | 2.6 mg | 104 | 673 |
| Potassium, K | 56 mg | 15.9 mg | 157 | 845 |
| Selenium, Se | 3.5 µg | 1 µg | 65 | 658 |
| Sodium, Na | 516 mg | 146.3 mg | 52 | 633 |
| Zinc, Zn | 500 µg | 141.7 µg | 54 | 872 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4 mg | 1.1 mg | 156 | 1116 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.4 g | 24.5 g | 81 | 419 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 705.9 mg | 20 | 411 |
| Kcal (Energy) | 46 kcal | 13 kcal | 80 | 643 |
| KJ (Energy) | 192 kj | 54.4 kj | 82 | 971 |
Foods Available Online
We searched Amazon for "Onion Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Onion Soup (Condensed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (4 Fl Oz) | 123.0 g | 4.3 oz |
| Can (10.5 Oz) | 298.0 g | 10.5 oz |
8 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 8
Click on a food to explore all of the nutrients it contains.
| Cream Of Onion Soup | No of Nutrients |
(Condensed) | 52 |
(Prepared With Equal Volume Milk) | 46 |
(Prepared With Equal Volume Water) | 45 |
(Prepared With Milk) | 51 |
| French Onion Soup | No of Nutrients |
| 51 | |
| Onion Soup | No of Nutrients |
(Made From Dry Mix) | 31 |
(Prepared With Water, Dry, Mix) | 36 |
| Onion Soup Mix | No of Nutrients |
| 47 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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