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Nutritional Profile of Canned Clam Chowder (New England, Condensed)
We got 54 nutritional values in our nutrition profile for Canned Clam Chowder (New England, Condensed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin B12 (Water-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for seven nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
- Phosphorus, P (Minerals)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Copper, Cu (Minerals)
- Ash (Other)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Clam Chowder (New England, Condensed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Clam Chowder (New England, Condensed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Clam Chowder (New England, Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Clam Chowder (New England, Condensed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Clam Chowder (New England, Condensed)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.3 g | 2.9 g | 52 | 1545 |
| Fiber, total dietary | 700 mg | 198.4 mg | 35 | 252 |
| Sugars (Total incl. NLEA) | 380 mg | 107.7 mg | 178 | 1638 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total polyunsaturated | 959 mg | 271.9 mg | 35 | 1564 |
| Fatty Acids, total saturated | 959 mg | 271.9 mg | 73 | 1907 |
| Fatty Acids, total trans | 13 mg | 3.7 mg | 10 | 748 |
| Total Lipid (Fat) | 2.1 g | 584 mg | 107 | 1542 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 29 mg | 8.2 mg | 3 | 200 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 52 | 531 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 11 | 319 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 61 | 707 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 110 | 1140 |
| Palmitic Acid (16:0) | 770 mg | 218.3 mg | 39 | 1516 |
| Stearic Acid (18:0) | 138 mg | 39.1 mg | 105 | 1553 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 11 mg | 3.1 mg | 19 | 411 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 9 | 189 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 18 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 18 | 288 |
| Linoleic Acid (18:2 n-6) | 898 mg | 254.6 mg | 34 | 1505 |
| Linolenic Acid (18:3) | 23 mg | 6.5 mg | 80 | 933 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 5 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 898.7 mg | 116 | 1302 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 37 | 441 |
| Folate, food | 14 µg | 4 µg | 22 | 275 |
| Folate, total | 14 µg | 4 µg | 32 | 377 |
| Niacin | 1.6 mg | 439.4 µg | 39 | 1384 |
| Pantothenic Acid | 231 µg | 65.5 µg | 23 | 954 |
| Riboflavin | 165 µg | 46.8 µg | 20 | 646 |
| Thiamin | 125 µg | 35.4 µg | 22 | 759 |
| Vitamin B12 | 9.5 µg | 2.7 µg | 1 | 128 |
| Vitamin B6 | 104 µg | 29.5 µg | 33 | 877 |
| Vitamin C | 4.1 mg | 1.2 mg | 44 | 582 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 420 µg | 119.1 µg | 43 | 601 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 115 | 1032 |
| Phylloquinone | 0.8 µg | 0.2 µg | 109 | 917 |
| Retinol | 17 µg | 4.8 µg | 33 | 464 |
| Vitamin A, IU | 58 IU | 16.4 IU | 110 | 980 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 74 | 696 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 59 | 534 |
| Copper, Cu | 239 µg | 67.8 µg | 13 | 610 |
| Iron, Fe | 2.5 mg | 703.1 µg | 6 | 673 |
| Magnesium, Mg | 13 mg | 3.7 mg | 27 | 354 |
| Manganese, Mn | 165 µg | 46.8 µg | 27 | 865 |
| Phosphorus, P | 260 mg | 73.7 mg | 3 | 404 |
| Potassium, K | 221 mg | 62.7 mg | 40 | 677 |
| Selenium, Se | 6.3 µg | 1.8 µg | 40 | 630 |
| Sodium, Na | 516 mg | 146.3 mg | 52 | 633 |
| Zinc, Zn | 370 µg | 104.9 µg | 65 | 890 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 6 mg | 1.7 mg | 34 | 375 |
| Choline | 6.9 mg | 2 mg | 132 | 1087 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.5 g | 23.1 g | 126 | 626 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 839.1 mg | 14 | 364 |
| Kcal (Energy) | 72 kcal | 20.4 kcal | 54 | 617 |
| KJ (Energy) | 303 kj | 85.9 kj | 40 | 872 |
Foods Available Online
We searched Amazon for "Clam Chowder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Clam Chowder (New England, Condensed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 126.0 g | 4.4 oz |
| Can (10.7 Oz) | 303.0 g | 10.7 oz |
14 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 14
Click on a food to explore all of the nutrients it contains.
| Clam Chowder | No of Nutrients |
(Manhattan Style, Chunky, Ready-To-Serve, Soup) | 55 |
(Manhattan, Condensed) | 50 |
(New England, Prepared With Equal Volume Low Fat Milk, 2%) | 63 |
(New England, Prepared With Equal Volume Water) | 55 |
(New England, Ready-To-Serve) | 29 |
(New England, Reduced Sodium, Ready-To-Serve) | 58 |
(Prepared With Equal Volume Water, Manhattan) | 51 |
(Manhattan) | 50 |
(New England, Prepared With Milk) | 55 |
(New England, Prepared With Water) | 46 |
(New England, Unspecified If Prepared With Water Or Milk) | 55 |
(Unspecified If Manhattan Or New England Style) | 55 |
| New England Clam Chowder | No of Nutrients |
| 29 | |
(Reduced Sodium) | 53 |
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We update/review our recommendations several times per year.
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