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Nutritional Profile of Canned Chicken & Vegetable Soup (Ready-To-Serve)

We got 79 nutritional values in our nutrition profile for Canned Chicken & Vegetable Soup (Ready-To-Serve).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

beta-Tocotrienol (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Water (Water)
Pentadecanoic Acid (15:0) (Saturated Fats)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks great (Top 10) for nine nutrients.

Most notable of them being

beta-Tocotrienol (Fat-soluble Vitamins)
Fructose (Carbohydrates)
Palmitoleate (16:1 c) (Monounsaturated Fats)
alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

Oleate (18:1 c) (Monounsaturated Fats)
Starch (Carbohydrates)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Chicken & Vegetable Soup (Ready-To-Serve)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Chicken & Vegetable Soup (Ready-To-Serve)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Chicken & Vegetable Soup (Ready-To-Serve)

4.7%

0.7%

91.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Chicken & Vegetable Soup (Ready-To-Serve)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Chicken & Vegetable Soup (Ready-To-Serve)

In food category: Soups, Broths, and Stews

Carbohydrates (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.7 g	1.3 g	190	2059
Fiber, total dietary	900 mg	255.1 mg	33	250
Fructose	270 mg	76.5 mg	7	376
Glucose	150 mg	42.5 mg	10	389
Starch	2.7 g	765.4 mg	19	440
Sucrose	590 mg	167.3 mg	9	390
Sugars (Total incl. NLEA)	1 g	286.3 mg	136	1575
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	158 mg	44.8 mg	229	2686
Fatty Acids, total polyunsaturated	134 mg	38 mg	199	2381
Fatty Acids, total saturated	121 mg	34.3 mg	241	2686
Total Lipid (Fat)	730 mg	207 mg	198	1676
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	2 mg	0.6 mg	118	1148
Palmitic Acid (16:0)	94 mg	26.6 mg	215	2182
Pentadecanoic Acid (15:0)	1 mg	0.3 mg	10	175
Stearic Acid (18:0)	24 mg	6.8 mg	183	1667
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleate (18:1 c)	143 mg	40.5 mg	12	864
Oleic Acid (18:1)	143 mg	40.5 mg	225	2670
Palmitoleate (16:1 c)	15 mg	4.3 mg	7	488
Palmitoleic Acid (16:1)	15 mg	4.3 mg	91	968
Polyunsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	10 mg	2.8 mg	8	478
cis-Linoleic Acid (18:2 n-6 c,c)	120 mg	34 mg	9	911
Eicosatetraenoic Acid, ETA (20:4)	4 mg	1.1 mg	20	290
Linoleic Acid (18:2 n-6)	120 mg	34 mg	188	2274
Linolenic Acid (18:3)	10 mg	2.8 mg	93	946
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	94 mg	26.6 mg	24	868
Arginine	110 mg	31.2 mg	22	875
Aspartic Acid	181 mg	51.3 mg	28	875
Cystine	23 mg	6.5 mg	21	473
Glutamic Acid	314 mg	89 mg	44	892
Glycine	77 mg	21.8 mg	26	926
Histidine	50 mg	14.2 mg	26	958
Isoleucine	70 mg	19.8 mg	28	951
Leucine	127 mg	36 mg	29	902
Lysine	99 mg	28.1 mg	29	894
Methionine	37 mg	10.5 mg	24	913
Phenylalanine	60 mg	17 mg	36	982
Proline	83 mg	23.5 mg	38	982
Serine	73 mg	20.7 mg	29	995
Threonine	57 mg	16.2 mg	34	956
Tryptophan	20 mg	5.7 mg	22	445
Tyrosine	50 mg	14.2 mg	24	988
Valine	80 mg	22.7 mg	31	964
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2 g	558.5 mg	175	1422
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	13 µg	3.7 µg	38	442
Folate, food	13 µg	3.7 µg	23	276
Folate, total	13 µg	3.7 µg	33	379
Niacin	906 µg	256.8 µg	84	1659
Pantothenic Acid	212 µg	60.1 µg	28	973
Riboflavin	98 µg	27.8 µg	43	713
Thiamin	17 µg	4.8 µg	100	867
Vitamin B12	0.1 µg	0.03 µg	55	719
Vitamin B6	72 µg	20.4 µg	57	909
Fat-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	224 µg	63.5 µg	29	290
alpha-Tocopherol	240 µg	68 µg	61	619
beta-Carotene	512 µg	145.1 µg	35	714
beta-Cryptoxanthin	3 µg	0.9 µg	19	182
beta-Tocotrienol	20 µg	5.7 µg	4	87
gamma-Tocopherol	70 µg	19.8 µg	9	428
Lutein + Zeaxanthin	134 µg	38 µg	43	900
Lycopene	70 µg	19.8 µg	93	744
Phylloquinone	2.2 µg	0.6 µg	97	903
Vitamin A, IU	1k IU	294.8 IU	24	358
Vitamin A, RAE	52 µg	14.7 µg	40	659
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	14 mg	4 mg	61	536
Copper, Cu	23 µg	6.5 µg	113	826
Iron, Fe	250 µg	70.9 µg	111	904
Magnesium, Mg	8 mg	2.3 mg	32	385
Manganese, Mn	56 µg	15.9 µg	59	974
Phosphorus, P	35 mg	9.9 mg	78	638
Potassium, K	133 mg	37.7 mg	105	765
Selenium, Se	3 µg	0.9 µg	70	664
Sodium, Na	229 mg	64.9 mg	181	920
Zinc, Zn	220 µg	62.4 µg	80	906
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	3 mg	850.5 µg	37	378
Choline	7.7 mg	2.2 mg	126	1079
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	91.7 g	26 g	34	141
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	930 mg	263.7 mg	100	568
Kcal (Energy)	33 kcal	9.4 kcal	92	656
KJ (Energy)	137 kj	38.8 kj	103	1025

Figure 2. Nutritional profile of canned chicken & vegetable soup (ready-to-serve) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Chicken & Vegetable Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Campbell’s Chunky Healthy Request Soup, Roa... available on Amazon — Campbell’s Chunky Healthy Request Soup, Roa...

Progresso Traditional, Chicken Rice with Vege... available on Amazon — Progresso Traditional, Chicken Rice with Vege...

Campbell’s Condensed Homestyle Chicken Nood... available on Amazon — Campbell’s Condensed Homestyle Chicken Nood...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Canned Chicken & Vegetable Soup (Ready-To-Serve)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	255.0 g	9.0 oz

Figure 3. Common serving sizes of canned chicken & vegetable soup (ready-to-serve)

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We update/review our recommendations several times per year.

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