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Nutritional Profile of Canned Cheese Soup (Condensed)
We got 52 nutritional values in our nutrition profile for Canned Cheese Soup (Condensed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Retinol (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Palmitic Acid (16:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Cheese Soup (Condensed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Cheese Soup (Condensed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Cheese Soup (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Cheese Soup (Condensed)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Cheese Soup (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Cheese Soup (Condensed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Cheese Soup (Condensed)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.3 g | 3.2 g | 45 | 1505 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 20 | 230 |
| Sugars (Total incl. NLEA) | 3.7 g | 1.1 g | 32 | 1303 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 306.2 mg | 57 | 1887 |
| Fatty Acids, total polyunsaturated | 114 mg | 32.3 mg | 207 | 2401 |
| Fatty Acids, total saturated | 2.5 g | 694.6 mg | 16 | 1336 |
| Total Lipid (Fat) | 3.9 g | 1.1 g | 43 | 1356 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 128 mg | 36.3 mg | 7 | 330 |
| Capric Acid (10:0) | 74 mg | 21 mg | 13 | 458 |
| Caproic Acid (6:0) | 64 mg | 18.1 mg | 10 | 294 |
| Caprylic Acid (8:0) | 35 mg | 9.9 mg | 9 | 369 |
| Lauric Acid (12:0) | 64 mg | 18.1 mg | 20 | 646 |
| Myristic Acid (14:0) | 405 mg | 114.8 mg | 8 | 745 |
| Palmitic Acid (16:0) | 1.2 g | 337.4 mg | 16 | 1227 |
| Stearic Acid (18:0) | 489 mg | 138.6 mg | 20 | 1203 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 958 mg | 271.6 mg | 62 | 1909 |
| Palmitoleic Acid (16:1) | 123 mg | 34.9 mg | 26 | 860 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 69 mg | 19.6 mg | 213 | 2325 |
| Linolenic Acid (18:3) | 44 mg | 12.5 mg | 60 | 912 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 800 mg | 226.8 mg | 230 | 1541 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 48 | 452 |
| Folate, food | 3 µg | 0.9 µg | 33 | 286 |
| Folate, total | 3 µg | 0.9 µg | 43 | 392 |
| Niacin | 310 µg | 87.9 µg | 209 | 2222 |
| Pantothenic Acid | 70 µg | 19.8 µg | 57 | 1115 |
| Riboflavin | 105 µg | 29.8 µg | 37 | 706 |
| Thiamin | 13 µg | 3.7 µg | 104 | 871 |
| Vitamin B6 | 20 µg | 5.7 µg | 103 | 961 |
| Vitamin C | 200 µg | 56.7 µg | 81 | 621 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 560 µg | 158.8 µg | 32 | 587 |
| beta-Carotene | 2 µg | 0.6 µg | 167 | 1164 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 117 | 1034 |
| Phylloquinone | 4.7 µg | 1.3 µg | 78 | 877 |
| Retinol | 69 µg | 19.6 µg | 5 | 410 |
| Vitamin A, IU | 235 IU | 66.6 IU | 74 | 806 |
| Vitamin A, RAE | 69 µg | 19.6 µg | 29 | 641 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 40 | 511 |
| Copper, Cu | 100 µg | 28.3 µg | 49 | 749 |
| Iron, Fe | 150 µg | 42.5 µg | 120 | 916 |
| Magnesium, Mg | 12 mg | 3.4 mg | 28 | 359 |
| Manganese, Mn | 200 µg | 56.7 µg | 24 | 831 |
| Phosphorus, P | 33 mg | 9.4 mg | 80 | 640 |
| Potassium, K | 37 mg | 10.5 mg | 170 | 865 |
| Selenium, Se | 3.6 µg | 1 µg | 64 | 657 |
| Sodium, Na | 692 mg | 196.2 mg | 29 | 457 |
| Zinc, Zn | 150 µg | 42.5 µg | 87 | 914 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 37 | 378 |
| Choline | 13.3 mg | 3.8 mg | 88 | 1023 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.7 g | 23.2 g | 125 | 617 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 649.2 mg | 25 | 431 |
| Kcal (Energy) | 82 kcal | 23.2 kcal | 45 | 607 |
| KJ (Energy) | 342 kj | 97 kj | 32 | 837 |
Foods Available Online
We searched Amazon for "Cheese Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Cheese Soup (Condensed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 124.0 g | 4.4 oz |
8 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 8
Click on a food to explore all of the nutrients it contains.
| Beer Cheese Soup | No of Nutrients |
(Made With Milk) | 58 |
| Broccoli Cheese Soup | No of Nutrients |
(Condensed, Commercial) | 51 |
(Prepared With Milk, Home Recipe) | 51 |
| Cheddar Cheese Soup | No of Nutrients |
(Home Recipe) | 51 |
| Cheese Soup | No of Nutrients |
(Prepared With Equal Volume Milk) | 65 |
(Prepared With Equal Volume Water) | 63 |
| Chicken Vegetable With Potato & Cheese Soup | No of Nutrients |
(Chunky, Ready-To-Serve) | 55 |
| Potato & Cheese Soup | No of Nutrients |
| 54 |
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We update/review our recommendations several times per year.
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