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Nutritional Profile of Baked Cured Bacon (Pork) - Care Omnia Nutrition
We got 74 nutritional values in our nutrition profile for Baked Cured Bacon (Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.
These are
- Hydroxyproline (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Histidine (Amino Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for 18 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for 29 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Hydroxyproline (Amino Acids)
- Phosphorus, P (Minerals)
- Valine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 28 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Potassium, K (Minerals)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Cured Bacon (Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Cured Bacon (Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Cured Bacon (Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Cured Bacon (Pork)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Cured Bacon (Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Cured Bacon (Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Cured Bacon (Pork)
In food category: Pork Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.4 g | 382.7 mg | 45 | 2376 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 19.1 g | 5.4 g | 19 | 207 |
| Fatty Acids, total polyunsaturated | 4.9 g | 1.4 g | 25 | 611 |
| Fatty Acids, total saturated | 14.2 g | 4 g | 18 | 202 |
| Total Lipid (Fat) | 43.3 g | 12.3 g | 17 | 188 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 81 mg | 23 mg | 6 | 148 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 27 | 522 |
| Heptadecanoic Acid (17:0) | 107 mg | 30.3 mg | 10 | 216 |
| Myristic Acid (14:0) | 551 mg | 156.2 mg | 19 | 600 |
| Palmitic Acid (16:0) | 9 g | 2.6 g | 18 | 127 |
| Stearic Acid (18:0) | 4.4 g | 1.3 g | 18 | 180 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 61 mg | 17.3 mg | 6 | 129 |
| Oleic Acid (18:1) | 17.4 g | 4.9 g | 18 | 208 |
| Palmitoleic Acid (16:1) | 1.2 g | 351.5 mg | 16 | 110 |
| Paullinic Acid (20:1) | 329 mg | 93.3 mg | 13 | 188 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 210 mg | 59.5 mg | 11 | 285 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4.1 g | 1.2 g | 12 | 209 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 199 mg | 56.4 mg | 11 | 24 |
| Eicosatetraenoic Acid, ETA (20:4) | 152 mg | 43.1 mg | 20 | 143 |
| Linoleic Acid (18:2 n-6) | 4.1 g | 1.2 g | 23 | 633 |
| Linolenic Acid (18:3) | 210 mg | 59.5 mg | 35 | 746 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2.3 g | 649.2 mg | 2 | 28 |
| Arginine | 2.3 g | 654.9 mg | 3 | 79 |
| Aspartic Acid | 3.4 g | 952.5 mg | 3 | 55 |
| Betaine | 3.4 mg | 963.9 µg | 42 | 294 |
| Cystine | 397 mg | 112.5 mg | 8 | 101 |
| Glutamic Acid | 5.3 g | 1.5 g | 3 | 117 |
| Glycine | 2.5 g | 711.6 mg | 5 | 30 |
| Histidine | 1.3 g | 379.9 mg | 3 | 25 |
| Hydroxyproline | 628 mg | 178 mg | 2 | 15 |
| Isoleucine | 1.7 g | 476.3 mg | 3 | 43 |
| Leucine | 2.8 g | 788.1 mg | 4 | 67 |
| Lysine | 3 g | 839.1 mg | 4 | 58 |
| Methionine | 795 mg | 225.4 mg | 19 | 175 |
| Phenylalanine | 1.4 g | 402.6 mg | 3 | 58 |
| Proline | 2 g | 555.7 mg | 4 | 76 |
| Serine | 1.4 g | 385.6 mg | 4 | 76 |
| Threonine | 1.4 g | 396.9 mg | 4 | 59 |
| Tryptophan | 299 mg | 84.8 mg | 57 | 166 |
| Tyrosine | 1.1 g | 317.5 mg | 13 | 68 |
| Valine | 1.9 g | 538.6 mg | 2 | 48 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 35.7 g | 10.1 g | 5 | 78 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 20 | 453 |
| Folate, food | 2 µg | 0.6 µg | 14 | 287 |
| Folate, total | 2 µg | 0.6 µg | 20 | 393 |
| Niacin | 10.6 mg | 3 mg | 6 | 151 |
| Pantothenic Acid | 1 mg | 292 µg | 51 | 232 |
| Riboflavin | 251 µg | 71.2 µg | 135 | 560 |
| Thiamin | 348 µg | 98.7 µg | 230 | 536 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 21 | 612 |
| Vitamin B6 | 309 µg | 87.6 µg | 198 | 672 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 320 µg | 90.7 µg | 29 | 611 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 5 | 88 |
| gamma-Tocopherol | 70 µg | 19.8 µg | 9 | 428 |
| Phylloquinone | 0.1 µg | 0.03 µg | 12 | 924 |
| Retinol | 11 µg | 3.1 µg | 13 | 470 |
| Vitamin A, IU | 37 IU | 10.5 IU | 14 | 1001 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 13 | 702 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 48 | 541 |
| Copper, Cu | 182 µg | 51.6 µg | 26 | 667 |
| Iron, Fe | 1.5 mg | 422.4 µg | 35 | 772 |
| Magnesium, Mg | 30 mg | 8.5 mg | 9 | 309 |
| Manganese, Mn | 22 µg | 6.2 µg | 35 | 1008 |
| Phosphorus, P | 506 mg | 143.4 mg | 2 | 180 |
| Potassium, K | 539 mg | 152.8 mg | 11 | 362 |
| Selenium, Se | 59 µg | 16.7 µg | 7 | 141 |
| Sodium, Na | 2.2 g | 620.9 mg | 3 | 73 |
| Zinc, Zn | 3.4 mg | 952.5 µg | 43 | 577 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 107 mg | 30.3 mg | 26 | 274 |
| Choline | 119 mg | 33.7 mg | 8 | 145 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 12.5 g | 3.5 g | 213 | 2141 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 7.1 g | 2 g | 3 | 99 |
| Kcal (Energy) | 548 kcal | 155.4 kcal | 14 | 142 |
| KJ (Energy) | 2,290 kj | 649.2 kj | 12 | 77 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Amazon Fresh, Applewood Smoked Uncured Bacon, 12 oz
Key Features Include
- 12-ounce package of applewood smoked uncured bacon
- Naturally applewood smoked
- No nitrates or nitrites added except for those that occur naturally in celery powder and sea salt
- Gluten Free
- No MSG Added
Common Serving Sizes Of Baked Cured Bacon (Pork)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice Cooked | 8.1 g | 0.3 oz |
5 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Cured Bacon | No of Nutrients |
(Reduced Sodium, Pork, Pan-Fried Or Roasted) | 77 |
(Pork, Restaurant) | 80 |
(Pork) | 92 |
(Pork, Pre-Sliced) | 98 |
(Pork) | 89 |
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