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Nutritional Profile of Canned Beef Noodle Soup (Condensed)
We got 68 nutritional values in our nutrition profile for Canned Beef Noodle Soup (Condensed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- Cystine (Amino Acids)
- Glutamic Acid (Amino Acids)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Methionine (Amino Acids)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Beef Noodle Soup (Condensed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Beef Noodle Soup (Condensed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Beef Noodle Soup (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Beef Noodle Soup (Condensed)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Beef Noodle Soup (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Beef Noodle Soup (Condensed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Beef Noodle Soup (Condensed)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.2 g | 2 g | 123 | 1816 |
| Fiber, total dietary | 600 mg | 170.1 mg | 36 | 253 |
| Sugars (Total incl. NLEA) | 2.1 g | 584 mg | 79 | 1470 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 990 mg | 280.7 mg | 66 | 1932 |
| Fatty Acids, total polyunsaturated | 390 mg | 110.6 mg | 114 | 2125 |
| Fatty Acids, total saturated | 910 mg | 258 mg | 77 | 1952 |
| Total Lipid (Fat) | 2.5 g | 697.4 mg | 87 | 1502 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 50 mg | 14.2 mg | 77 | 1100 |
| Palmitic Acid (16:0) | 500 mg | 141.7 mg | 79 | 1781 |
| Stearic Acid (18:0) | 310 mg | 87.9 mg | 47 | 1381 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 870 mg | 246.6 mg | 70 | 1991 |
| Palmitoleic Acid (16:1) | 70 mg | 19.8 mg | 49 | 913 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 330 mg | 93.6 mg | 114 | 2064 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 54 | 906 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 177 mg | 50.2 mg | 15 | 788 |
| Arginine | 158 mg | 44.8 mg | 15 | 827 |
| Aspartic Acid | 282 mg | 79.9 mg | 15 | 782 |
| Cystine | 46 mg | 13 mg | 9 | 450 |
| Glutamic Acid | 1.1 g | 300.5 mg | 9 | 536 |
| Glycine | 180 mg | 51 mg | 15 | 826 |
| Histidine | 89 mg | 25.2 mg | 14 | 919 |
| Isoleucine | 149 mg | 42.2 mg | 14 | 873 |
| Leucine | 251 mg | 71.2 mg | 16 | 804 |
| Lysine | 209 mg | 59.3 mg | 15 | 785 |
| Methionine | 72 mg | 20.4 mg | 12 | 878 |
| Phenylalanine | 155 mg | 43.9 mg | 14 | 889 |
| Proline | 248 mg | 70.3 mg | 11 | 851 |
| Serine | 138 mg | 39.1 mg | 16 | 933 |
| Threonine | 123 mg | 34.9 mg | 16 | 890 |
| Tryptophan | 37 mg | 10.5 mg | 13 | 428 |
| Tyrosine | 100 mg | 28.3 mg | 16 | 938 |
| Valine | 166 mg | 47.1 mg | 16 | 879 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.9 g | 1.1 g | 98 | 1234 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 28 | 432 |
| Folate, food | 4 µg | 1.1 µg | 32 | 285 |
| Folate, total | 15 µg | 4.3 µg | 31 | 376 |
| Folic Acid | 12 µg | 3.4 µg | 10 | 253 |
| Niacin | 849 µg | 240.7 µg | 89 | 1711 |
| Pantothenic Acid | 160 µg | 45.4 µg | 38 | 1025 |
| Riboflavin | 47 µg | 13.3 µg | 88 | 764 |
| Thiamin | 55 µg | 15.6 µg | 65 | 829 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 50 | 714 |
| Vitamin B6 | 30 µg | 8.5 µg | 95 | 951 |
| Vitamin C | 300 µg | 85 µg | 80 | 620 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 283.5 µg | 12 | 543 |
| beta-Carotene | 120 µg | 34 µg | 121 | 1046 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 114 | 1031 |
| Lycopene | 8.5 mg | 2.4 mg | 5 | 26 |
| Phylloquinone | 1.6 µg | 0.5 µg | 102 | 909 |
| Retinol | 1 µg | 0.3 µg | 48 | 480 |
| Vitamin A, IU | 202 IU | 57.3 IU | 79 | 838 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 80 | 702 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 63 | 539 |
| Copper, Cu | 110 µg | 31.2 µg | 43 | 739 |
| Iron, Fe | 880 µg | 249.5 µg | 54 | 834 |
| Magnesium, Mg | 5 mg | 1.4 mg | 35 | 394 |
| Manganese, Mn | 218 µg | 61.8 µg | 23 | 813 |
| Phosphorus, P | 37 mg | 10.5 mg | 76 | 636 |
| Potassium, K | 79 mg | 22.4 mg | 143 | 821 |
| Selenium, Se | 5.9 µg | 1.7 µg | 44 | 634 |
| Sodium, Na | 653 mg | 185.1 mg | 39 | 496 |
| Zinc, Zn | 1.2 mg | 348.7 µg | 16 | 790 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 36 | 377 |
| Choline | 14 mg | 4 mg | 82 | 1016 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.4 g | 23.9 g | 102 | 511 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 601 mg | 32 | 448 |
| Kcal (Energy) | 67 kcal | 19 kcal | 59 | 622 |
| KJ (Energy) | 280 kj | 79.4 kj | 47 | 893 |
Foods Available Online
We searched Amazon for "Beef Noodle Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Beef Noodle Soup (Condensed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 125.0 g | 4.4 oz |
| Can (10.75 Oz) | 305.0 g | 10.8 oz |
6 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 6
Click on a food to explore all of the nutrients it contains.
| Beef Noodle Soup | No of Nutrients |
(Home Recipe) | 49 |
(Sopa De Carne Y Fideos, Puerto Rican Style) | 49 |
(Prepared With Equal Volume Water) | 49 |
| 45 | |
| Tomato Beef Noodle Soup | No of Nutrients |
(Prepared With Water) | 45 |
| Vegetable Beef Noodle Soup | No of Nutrients |
(Prepared With Water) | 44 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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