We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Canned Cream Of Asparagus Soup (Condensed)
We got 72 nutritional values in our nutrition profile for Canned Cream Of Asparagus Soup (Condensed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 15 nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks quite high (Top 25) for 12 nutrients.
Most notable of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 32 additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Isoleucine (Amino Acids)
- Methionine (Amino Acids)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Cream Of Asparagus Soup (Condensed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Cream Of Asparagus Soup (Condensed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Cream Of Asparagus Soup (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Cream Of Asparagus Soup (Condensed)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Cream Of Asparagus Soup (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Cream Of Asparagus Soup (Condensed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Cream Of Asparagus Soup (Condensed)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.5 g | 2.4 g | 85 | 1687 |
| Fiber, total dietary | 400 mg | 113.4 mg | 38 | 255 |
| Sugars (Total incl. NLEA) | 720 mg | 204.1 mg | 156 | 1604 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 750 mg | 212.6 mg | 97 | 2143 |
| Fatty Acids, total polyunsaturated | 1.5 g | 413.9 mg | 18 | 1282 |
| Fatty Acids, total saturated | 820 mg | 232.5 mg | 88 | 2036 |
| Total Lipid (Fat) | 3.3 g | 924.2 mg | 61 | 1422 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 40 mg | 11.3 mg | 33 | 418 |
| Capric Acid (10:0) | 40 mg | 11.3 mg | 26 | 492 |
| Caproic Acid (6:0) | 30 mg | 8.5 mg | 20 | 328 |
| Caprylic Acid (8:0) | 20 mg | 5.7 mg | 17 | 384 |
| Lauric Acid (12:0) | 30 mg | 8.5 mg | 39 | 680 |
| Myristic Acid (14:0) | 120 mg | 34 mg | 46 | 1030 |
| Palmitic Acid (16:0) | 340 mg | 96.4 mg | 122 | 1940 |
| Stearic Acid (18:0) | 170 mg | 48.2 mg | 89 | 1521 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 690 mg | 195.6 mg | 102 | 2156 |
| Palmitoleic Acid (16:1) | 40 mg | 11.3 mg | 68 | 943 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.4 g | 402.6 mg | 14 | 1184 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 64 | 916 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 74 mg | 21 mg | 32 | 888 |
| Arginine | 68 mg | 19.3 mg | 32 | 917 |
| Aspartic Acid | 137 mg | 38.8 mg | 34 | 915 |
| Cystine | 24 mg | 6.8 mg | 20 | 472 |
| Glutamic Acid | 466 mg | 132.1 mg | 37 | 801 |
| Glycine | 54 mg | 15.3 mg | 33 | 949 |
| Histidine | 39 mg | 11.1 mg | 30 | 969 |
| Isoleucine | 77 mg | 21.8 mg | 26 | 944 |
| Leucine | 130 mg | 36.9 mg | 28 | 899 |
| Lysine | 89 mg | 25.2 mg | 30 | 904 |
| Methionine | 33 mg | 9.4 mg | 26 | 917 |
| Phenylalanine | 76 mg | 21.5 mg | 30 | 967 |
| Proline | 164 mg | 46.5 mg | 28 | 918 |
| Serine | 84 mg | 23.8 mg | 27 | 984 |
| Threonine | 62 mg | 17.6 mg | 31 | 951 |
| Tryptophan | 23 mg | 6.5 mg | 21 | 442 |
| Tyrosine | 60 mg | 17 mg | 22 | 978 |
| Valine | 91 mg | 25.8 mg | 29 | 954 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 516 mg | 180 | 1437 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 32 | 436 |
| Folate, food | 19 µg | 5.4 µg | 18 | 270 |
| Folate, total | 19 µg | 5.4 µg | 27 | 371 |
| Niacin | 620 µg | 175.8 µg | 122 | 1924 |
| Pantothenic Acid | 110 µg | 31.2 µg | 46 | 1075 |
| Riboflavin | 62 µg | 17.6 µg | 75 | 749 |
| Thiamin | 43 µg | 12.2 µg | 74 | 841 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 62 | 726 |
| Vitamin B6 | 10 µg | 2.8 µg | 109 | 971 |
| Vitamin C | 2.2 mg | 623.7 µg | 61 | 601 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 490 µg | 138.9 µg | 38 | 594 |
| beta-Carotene | 256 µg | 72.6 µg | 75 | 914 |
| Lutein + Zeaxanthin | 326 µg | 92.4 µg | 11 | 730 |
| Lycopene | 13 µg | 3.7 µg | 99 | 773 |
| Phylloquinone | 22 µg | 6.2 µg | 13 | 702 |
| Retinol | 5 µg | 1.4 µg | 44 | 476 |
| Vitamin A, IU | 441 IU | 125 IU | 49 | 626 |
| Vitamin A, RAE | 26 µg | 7.4 µg | 65 | 686 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 52 | 524 |
| Copper, Cu | 100 µg | 28.3 µg | 49 | 749 |
| Iron, Fe | 640 µg | 181.4 µg | 74 | 861 |
| Magnesium, Mg | 3 mg | 850.5 µg | 37 | 403 |
| Manganese, Mn | 300 µg | 85 µg | 15 | 733 |
| Phosphorus, P | 31 mg | 8.8 mg | 82 | 642 |
| Potassium, K | 138 mg | 39.1 mg | 102 | 760 |
| Selenium, Se | 1.9 µg | 0.5 µg | 81 | 676 |
| Sodium, Na | 669 mg | 189.7 mg | 36 | 480 |
| Zinc, Zn | 700 µg | 198.4 µg | 39 | 848 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 36 | 377 |
| Choline | 13 mg | 3.7 mg | 91 | 1026 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84 g | 23.8 g | 105 | 526 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.4 g | 666.2 mg | 23 | 425 |
| Kcal (Energy) | 69 kcal | 19.6 kcal | 57 | 620 |
| KJ (Energy) | 289 kj | 81.9 kj | 45 | 885 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Campbell's Condensed Cream of Asparagus Soup, 10.5 oz Can (12 Pack)
Key Features Include
- Twelve (12) 10.5 oz cans of Campbell's Condensed Cream of Asparagus Soup
- Vegetarian soup crafted with asparagus, seasonings and farm-fresh cream for a deliciously smooth flavor
- Use it as an ingredient in recipes like Lemon Asparagus Chicken, or substitute it for roux or bechamel as a sauce starter
- This convenient canned soup is also delicious on its own, topped with fresh herbs or olive oil, or enjoyed with a sandwich or salad
- Each 10.5 oz recyclable can contains about 2.5 servings of microwave soup and features a non-BPA lining
Common Serving Sizes Of Canned Cream Of Asparagus Soup (Condensed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (4 Fl Oz) | 126.0 g | 4.4 oz |
| Can (10.75 Oz) | 305.0 g | 10.8 oz |
5 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 5
Click on a food to explore all of the nutrients it contains.
| Cream Of Asparagus Soup | No of Nutrients |
(Prepared With Equal Volume Milk) | 64 |
(Prepared With Equal Volume Water) | 64 |
(Prepared With Milk) | 52 |
(Prepared With Water) | 49 |
(Unspecified If Made With Milk Or Water) | 52 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
