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Nutritional Profile of Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)
We got 70 nutritional values in our nutrition profile for Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Lysine (Amino Acids)
- Leucine (Amino Acids)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Histidine (Amino Acids)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Phosphorus, P (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 992.2 mg | 178 | 1222 |
| Fatty Acids, total polyunsaturated | 664 mg | 188.2 mg | 208 | 1853 |
| Fatty Acids, total saturated | 2.7 g | 771.1 mg | 176 | 1273 |
| Fatty Acids, total trans | 87 mg | 24.7 mg | 44 | 674 |
| Total Lipid (Fat) | 7.7 g | 2.2 g | 161 | 984 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 14 mg | 4 mg | 34 | 215 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 35 | 530 |
| Heptadecanoic Acid (17:0) | 21 mg | 6 mg | 54 | 302 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 40 | 709 |
| Myristic Acid (14:0) | 100 mg | 28.3 mg | 131 | 1050 |
| Palmitic Acid (16:0) | 1.7 g | 476.3 mg | 163 | 1078 |
| Stearic Acid (18:0) | 910 mg | 258 mg | 149 | 788 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 17 mg | 4.8 mg | 9 | 173 |
| Oleic Acid (18:1) | 3.2 g | 912.9 mg | 182 | 1233 |
| Palmitoleic Acid (16:1) | 210 mg | 59.5 mg | 152 | 773 |
| Paullinic Acid (20:1) | 55 mg | 15.6 mg | 101 | 419 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 40 mg | 11.3 mg | 57 | 105 |
| Eicosatetraenoic Acid, ETA (20:4) | 74 mg | 21 mg | 66 | 220 |
| Linoleic Acid (18:2 n-6) | 513 mg | 145.4 mg | 213 | 1881 |
| Linolenic Acid (18:3) | 38 mg | 10.8 mg | 109 | 918 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 450.8 mg | 28 | 92 |
| Arginine | 1.8 g | 504.6 mg | 24 | 133 |
| Aspartic Acid | 2.6 g | 725.7 mg | 33 | 133 |
| Cystine | 301 mg | 85.3 mg | 61 | 195 |
| Glutamic Acid | 4.2 g | 1.2 g | 46 | 227 |
| Glycine | 1.3 g | 379.9 mg | 31 | 125 |
| Histidine | 1.2 g | 351.5 mg | 8 | 35 |
| Hydroxyproline | 119 mg | 33.7 mg | 45 | 273 |
| Isoleucine | 1.3 g | 374.2 mg | 20 | 80 |
| Leucine | 2.2 g | 629.4 mg | 33 | 123 |
| Lysine | 2.5 g | 697.4 mg | 32 | 108 |
| Methionine | 738 mg | 209.2 mg | 45 | 232 |
| Phenylalanine | 1.1 g | 311.8 mg | 22 | 90 |
| Proline | 1.1 g | 314.7 mg | 32 | 157 |
| Serine | 1.1 g | 323.2 mg | 20 | 98 |
| Threonine | 1.1 g | 311.8 mg | 33 | 89 |
| Tryptophan | 259 mg | 73.4 mg | 83 | 206 |
| Tyrosine | 940 mg | 266.5 mg | 45 | 137 |
| Valine | 1.4 g | 402.6 mg | 24 | 94 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.4 g | 8.1 g | 29 | 169 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 21 | 454 |
| Folate, food | 1 µg | 0.3 µg | 15 | 288 |
| Folate, total | 1 µg | 0.3 µg | 21 | 395 |
| Niacin | 10.2 mg | 2.9 mg | 10 | 158 |
| Pantothenic Acid | 790 µg | 224 µg | 98 | 413 |
| Riboflavin | 184 µg | 52.2 µg | 187 | 627 |
| Thiamin | 616 µg | 174.6 µg | 98 | 294 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 75 | 673 |
| Vitamin B6 | 476 µg | 134.9 µg | 109 | 506 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 37 | 619 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 6 | 89 |
| gamma-Tocopherol | 50 µg | 14.2 µg | 11 | 430 |
| gamma-Tocotrienol | 20 µg | 5.7 µg | 7 | 94 |
| Retinol | 2 µg | 0.6 µg | 22 | 479 |
| Vitamin A, IU | 6 IU | 1.7 IU | 38 | 1032 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 22 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 48 | 541 |
| Copper, Cu | 62 µg | 17.6 µg | 116 | 787 |
| Iron, Fe | 630 µg | 178.6 µg | 110 | 862 |
| Magnesium, Mg | 28 mg | 7.9 mg | 11 | 312 |
| Phosphorus, P | 317 mg | 89.9 mg | 12 | 347 |
| Potassium, K | 512 mg | 145.1 mg | 19 | 387 |
| Selenium, Se | 35.5 µg | 10.1 µg | 117 | 336 |
| Sodium, Na | 205 mg | 58.1 mg | 137 | 944 |
| Zinc, Zn | 2 mg | 561.3 µg | 148 | 715 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 75 mg | 21.3 mg | 55 | 306 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.5 g | 17.7 g | 114 | 1277 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 473.4 mg | 98 | 493 |
| Kcal (Energy) | 190 kcal | 53.9 kcal | 119 | 498 |
| KJ (Energy) | 796 kj | 225.7 kj | 122 | 397 |
Foods Available Online
We searched Amazon for "Pork Top Loin Chops" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop Boneless (yield From 189g Raw Meat) | 150.0 g | 5.3 oz |
13 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 13
Click on a food to explore all of the nutrients it contains.
| Pork Top Loin Chops | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 84 |
(Boneless, Loin, Meat Only) | 80 |
(Boneless, Loin, Meat & Fat) | 84 |
(Boneless, Loin, Meat Only) | 77 |
(With Added Solution, Boneless, Loin, Meat & Fat) | 92 |
(With Added Solution, Boneless, Loin, Meat Only) | 88 |
(With Added Solution, Boneless, Loin, Meat Only) | 71 |
(Boneless, Loin, Meat & Fat) | 85 |
(Boneless, Loin, Meat Only) | 83 |
(Boneless, Loin, Meat & Fat) | 83 |
(Boneless, Loin, Meat Only) | 76 |
(With Added Solution, Boneless, Loin, Meat & Fat) | 90 |
(With Added Solution, Boneless, Loin, Meat Only) | 88 |
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