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Nutritional Profile of Roasted Turkey Breast (Retail Parts, Meat & Skin)

We got 88 nutritional values in our nutrition profile for Roasted Turkey Breast (Retail Parts, Meat & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 30 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Turkey Breast (Retail Parts, Meat & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Turkey Breast (Retail Parts, Meat & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Turkey Breast (Retail Parts, Meat & Skin)

0.1%
5.3%
29%
64.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Turkey Breast (Retail Parts, Meat & Skin)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Turkey Breast (Retail Parts, Meat & Skin)

1.7%
2%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Turkey Breast (Retail Parts, Meat & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Turkey Breast (Retail Parts, Meat & Skin)

In food category: Poultry Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50 mg
14.2 mg
152
2505
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
555.7 mg
406
1577
Fatty Acids, total polyunsaturated
1.7 g
484.8 mg
298
1192
Fatty Acids, total saturated
1.7 g
470.6 mg
320
1543
Fatty Acids, total trans
80 mg
22.7 mg
61
681
Total Lipid (Fat)
5.3 g
1.5 g
329
1215
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
18
222
Behenic Acid (22:0)
6 mg
1.7 mg
16
180
Butyric Acid (4:0)
2 mg
0.6 mg
17
456
Capric Acid (10:0)
3 mg
0.9 mg
38
529
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
25
307
Lauric Acid (12:0)
14 mg
4 mg
53
696
Lignoceric Acid (24:0)
2 mg
0.6 mg
10
106
Myristic Acid (14:0)
55 mg
15.6 mg
113
1095
Palmitic Acid (16:0)
1.1 g
309 mg
325
1257
Pentadecanoic Acid (15:0)
9 mg
2.6 mg
24
167
Stearic Acid (18:0)
452 mg
128.1 mg
300
1240
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Heptadecenoic Acid (17:1)
8 mg
2.3 mg
26
182
Myristoleic Acid (14:1)
8 mg
2.3 mg
35
196
Nervonic Acid (24:1 c)
3 mg
0.9 mg
10
45
Oleic Acid (18:1)
1.7 g
493.3 mg
371
1597
Palmitoleic Acid (16:1)
173 mg
49 mg
323
810
Paullinic Acid (20:1)
28 mg
7.9 mg
116
446
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
17 mg
4.8 mg
20
35
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
38
416
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
27
188
Eicosadienoic Acid (20:2 n-6 c,c)
12 mg
3.4 mg
26
132
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
18
335
Eicosatetraenoic Acid, ETA (20:4)
74 mg
21 mg
110
220
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
33
66
Linoleic Acid (18:2 n-6)
1.5 g
422.4 mg
278
1162
Linolenic Acid (18:3)
96 mg
27.2 mg
176
860
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
501.8 mg
13
74
Arginine
1.8 g
521.6 mg
22
127
Aspartic Acid
2.7 g
754.1 mg
23
123
Betaine
300 µg
85 µg
103
324
Cystine
273 mg
77.4 mg
95
223
Glutamic Acid
4.3 g
1.2 g
24
208
Glycine
1.5 g
433.7 mg
47
106
Histidine
859 mg
243.5 mg
37
188
Isoleucine
1 g
283.5 mg
60
112
Leucine
2.3 g
657.7 mg
17
112
Lysine
2.9 g
816.5 mg
8
66
Methionine
785 mg
222.5 mg
38
185
Phenylalanine
1 g
292 mg
27
97
Proline
1.5 g
425.2 mg
20
118
Serine
1.2 g
343 mg
9
91
Threonine
1.2 g
345.9 mg
19
77
Tryptophan
342 mg
97 mg
22
123
Tyrosine
960 mg
272.2 mg
25
117
Valine
1.1 g
303.3 mg
52
129
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29 g
8.2 g
45
161
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
54
446
Folate, food
9 µg
2.6 µg
38
280
Folate, total
9 µg
2.6 µg
47
384
Niacin
11.6 mg
3.3 mg
18
139
Pantothenic Acid
1 mg
289.2 µg
75
233
Riboflavin
199 µg
56.4 µg
157
612
Thiamin
42 µg
11.9 µg
159
842
Vitamin B12
1.8 µg
0.5 µg
66
553
Vitamin B6
789 µg
223.7 µg
31
228
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
118
637
gamma-Tocopherol
10 µg
2.8 µg
30
435
gamma-Tocotrienol
10 µg
2.8 µg
16
95
Lutein + Zeaxanthin
6 µg
1.7 µg
63
1029
Retinol
10 µg
2.8 µg
94
471
Vitamin A, IU
32 IU
9.1 IU
151
1006
Vitamin A, RAE
10 µg
2.8 µg
96
703
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
10
160
Vitamin D (D2 + D3), International Units
14 IU
4 IU
18
193
Vitamin D3
0.3 µg
0.1 µg
10
103
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
42
535
Copper, Cu
64 µg
18.1 µg
137
785
Iron, Fe
1 mg
292 µg
163
818
Magnesium, Mg
29 mg
8.2 mg
11
311
Manganese, Mn
6 µg
1.7 µg
78
1024
Phosphorus, P
251 mg
71.2 mg
38
413
Potassium, K
292 mg
82.8 mg
62
606
Selenium, Se
29.8 µg
8.4 µg
89
393
Sodium, Na
114 mg
32.3 mg
258
1035
Zinc, Zn
1.6 mg
445.1 µg
198
756
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
100
302
Choline
6.6 mg
1.9 mg
300
1090
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.6 g
18.3 g
117
1209
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
354.4 mg
48
535
Kcal (Energy)
164 kcal
46.5 kcal
169
524
KJ (Energy)
687 kj
194.8 kj
152
504
Figure 3. Nutritional profile of roasted turkey breast (retail parts, meat & skin) with 88 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wise Organic Double Certified Organic Boneless Skin-On Turkey Breasts, Glatt Kosher, Non GMO, Free Range (2 X 2.00-2.50 Pounds)

Wise Organic Double Certified Organic Boneless Skin-On Turkey Breasts, Glatt Kosher, Non GMO, Free Range (2 X 2.00-2.50 Pounds) available on Amazon
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Key Features Include

  • Tender. DELICIOUS. PURE. Raised on an organic, vegetarian diet and raised free range in the USA with access to pasture and fresh air, our wholesome poultry is full of exceptional flavor.
  • Package Contents: 2 ~2-2.50 pound packs of raw, ready-to-cook skin-on turkey breasts, sealed in leak-proof and freezer-burn-proof packs and frozen in enough dry ice to last 72 hours - with delivery to your door.
  • Leave A Good Taste In Your Mouth: Raised humanely by experienced family farmers certified by Global Animal Partnership and packed in eco-friendly tray-less casings - because we believe premium quality goes beyond premium meat.
  • No Antibiotics Or Hormones - EVER.
  • A Premium Brand Trusted Nationwide - Deli counters and natural grocery stores trust Wise Organics to deliver the cleanest, tastiest, ethically raised poultry meat.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Roasted Turkey Breast (Retail Parts, Meat & Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Breast863.0 g30.4 oz
Figure 4. Common serving sizes of roasted turkey breast (retail parts, meat & skin)

11 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Turkey BreastNo of
Nutrients
(All Classes, Meat & Skin)
63
(Retail Parts, Meat & Skin)
90
(Retail Parts, Meat Only)
95
(With Added Solution, From Whole Bird, Meat Only)
94
(With Added Solution, Retail Parts, Meat & Skin)
107
(With Added Solution, Retail Parts, Meat Only)
97
(All Classes, Meat & Skin)
60
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat Only)
98
(With Added Solution, From Whole Bird, Meat Only)
95
(With Added Solution, Retail Parts, Meat Only)
97
Figure 5. Similar poultry products 1 to 11.

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