We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Uncooked Chicken Breast Tenders (Breaded)
We got 70 nutritional values in our nutrition profile for Uncooked Chicken Breast Tenders (Breaded).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Dihydrophylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- Maltose (Carbohydrates)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for eight nutrients.
Most notable of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Maltose (Carbohydrates)
- Starch (Carbohydrates)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Magnesium, Mg (Minerals)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Uncooked Chicken Breast Tenders (Breaded)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Uncooked Chicken Breast Tenders (Breaded)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Uncooked Chicken Breast Tenders (Breaded)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Uncooked Chicken Breast Tenders (Breaded)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Uncooked Chicken Breast Tenders (Breaded)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Uncooked Chicken Breast Tenders (Breaded)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Uncooked Chicken Breast Tenders (Breaded)
In food category: Poultry Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15 g | 4.3 g | 15 | 1340 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 8 | 247 |
| Glucose | 150 mg | 42.5 mg | 8 | 389 |
| Maltose | 150 mg | 42.5 mg | 1 | 198 |
| Starch | 13.3 g | 3.8 g | 1 | 298 |
| Sucrose | 70 mg | 19.8 mg | 10 | 443 |
| Sugars (Total incl. NLEA) | 370 mg | 104.9 mg | 33 | 1639 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.5 g | 1.8 g | 119 | 719 |
| Fatty Acids, total polyunsaturated | 3.3 g | 946.9 mg | 133 | 829 |
| Fatty Acids, total saturated | 3.3 g | 924.2 mg | 169 | 1160 |
| Total Lipid (Fat) | 15.8 g | 4.5 g | 92 | 546 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 2.7 g | 751.3 mg | 138 | 833 |
| Stearic Acid (18:0) | 610 mg | 172.9 mg | 216 | 1082 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.9 g | 1.7 g | 93 | 750 |
| Palmitoleic Acid (16:1) | 510 mg | 144.6 mg | 165 | 474 |
| Paullinic Acid (20:1) | 37 mg | 10.5 mg | 107 | 437 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.2 g | 907.2 mg | 112 | 763 |
| Linolenic Acid (18:3) | 143 mg | 40.5 mg | 135 | 813 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 722 mg | 204.7 mg | 127 | 352 |
| Arginine | 804 mg | 227.9 mg | 121 | 330 |
| Aspartic Acid | 1.2 g | 337.4 mg | 144 | 270 |
| Betaine | 12.5 mg | 3.5 mg | 19 | 203 |
| Cystine | 167 mg | 47.3 mg | 174 | 329 |
| Glutamic Acid | 2.2 g | 635 mg | 180 | 418 |
| Glycine | 632 mg | 179.2 mg | 159 | 458 |
| Histidine | 435 mg | 123.3 mg | 238 | 592 |
| Hydroxyproline | 75 mg | 21.3 mg | 75 | 314 |
| Isoleucine | 603 mg | 170.9 mg | 152 | 463 |
| Leucine | 1 g | 289.2 mg | 133 | 243 |
| Lysine | 988 mg | 280.1 mg | 151 | 262 |
| Methionine | 300 mg | 85 mg | 250 | 656 |
| Phenylalanine | 525 mg | 148.8 mg | 219 | 549 |
| Proline | 675 mg | 191.4 mg | 155 | 481 |
| Serine | 538 mg | 152.5 mg | 205 | 561 |
| Threonine | 557 mg | 157.9 mg | 188 | 506 |
| Tryptophan | 184 mg | 52.2 mg | 152 | 281 |
| Tyrosine | 331 mg | 93.8 mg | 248 | 717 |
| Valine | 659 mg | 186.8 mg | 151 | 436 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.7 g | 4.2 g | 252 | 473 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 51 | 443 |
| Folate, food | 12 µg | 3.4 µg | 35 | 277 |
| Folate, total | 12 µg | 3.4 µg | 44 | 380 |
| Niacin | 5.7 mg | 1.6 mg | 275 | 627 |
| Pantothenic Acid | 855 µg | 242.4 µg | 122 | 353 |
| Riboflavin | 91 µg | 25.8 µg | 252 | 720 |
| Thiamin | 211 µg | 59.8 µg | 42 | 673 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 162 | 703 |
| Vitamin B6 | 41 µg | 11.6 µg | 345 | 940 |
| Vitamin C | 800 µg | 226.8 µg | 51 | 615 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 117 | 636 |
| Dihydrophylloquinone | 15.3 µg | 4.3 µg | 1 | 44 |
| Phylloquinone | 14.7 µg | 4.2 µg | 2 | 775 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 11 | 161 |
| Vitamin D (D2 + D3), International Units | 9 IU | 2.6 IU | 23 | 198 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 38 | 529 |
| Copper, Cu | 205 µg | 58.1 µg | 58 | 644 |
| Iron, Fe | 1.1 mg | 314.7 µg | 155 | 810 |
| Magnesium, Mg | 23 mg | 6.5 mg | 17 | 324 |
| Manganese, Mn | 229 µg | 64.9 µg | 10 | 802 |
| Phosphorus, P | 211 mg | 59.8 mg | 75 | 453 |
| Potassium, K | 214 mg | 60.7 mg | 136 | 684 |
| Selenium, Se | 24.7 µg | 7 µg | 140 | 444 |
| Sodium, Na | 536 mg | 152 mg | 59 | 613 |
| Zinc, Zn | 780 µg | 221.1 µg | 269 | 837 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 41 mg | 11.6 mg | 134 | 340 |
| Choline | 96.4 mg | 27.3 mg | 25 | 203 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.7 g | 14.9 g | 269 | 1560 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 501.8 mg | 19 | 483 |
| Kcal (Energy) | 263 kcal | 74.6 kcal | 74 | 425 |
| KJ (Energy) | 1,100 kj | 311.8 kj | 40 | 196 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Chicken Breast Tenderloin Boneless Tray Pack Organic Step 3
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Traceable to farm or ranch.
- Animal Welfare Certified by Global Animal Partnership
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Uncooked Chicken Breast Tenders (Breaded)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 15.0 g | 0.5 oz |
| Pieces | 62.0 g | 2.2 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chicken Breast Tenders | No of Nutrients |
(Breaded) | 59 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
