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Nutritional Profile of Microwaved Chicken Breast Tenders (Breaded)
We got 59 nutritional values in our nutrition profile for Microwaved Chicken Breast Tenders (Breaded).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Betaine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- KJ (Energy) (Other)
- Leucine (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for three nutrients.
These are
- Betaine (Amino Acids)
- Carbohydrates, by difference (Carbohydrates)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Thiamin (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Microwaved Chicken Breast Tenders (Breaded)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Microwaved Chicken Breast Tenders (Breaded)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Microwaved Chicken Breast Tenders (Breaded)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Microwaved Chicken Breast Tenders (Breaded)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Microwaved Chicken Breast Tenders (Breaded)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Microwaved Chicken Breast Tenders (Breaded)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Microwaved Chicken Breast Tenders (Breaded)
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.6 g | 5 g | 7 | 1227 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.7 g | 1.6 g | 156 | 839 |
| Fatty Acids, total polyunsaturated | 2.8 g | 791 mg | 180 | 949 |
| Fatty Acids, total saturated | 3.2 g | 907.2 mg | 172 | 1174 |
| Total Lipid (Fat) | 12.9 g | 3.7 g | 136 | 648 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 2.6 g | 748.4 mg | 140 | 836 |
| Stearic Acid (18:0) | 560 mg | 158.8 mg | 243 | 1132 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.2 g | 1.5 g | 127 | 877 |
| Palmitoleic Acid (16:1) | 550 mg | 155.9 mg | 155 | 438 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.7 g | 762.6 mg | 152 | 867 |
| Linolenic Acid (18:3) | 100 mg | 28.3 mg | 172 | 856 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 802 mg | 227.4 mg | 121 | 302 |
| Arginine | 927 mg | 262.8 mg | 112 | 255 |
| Aspartic Acid | 1.3 g | 371.4 mg | 139 | 258 |
| Betaine | 30.2 mg | 8.6 mg | 1 | 70 |
| Cystine | 184 mg | 52.2 mg | 164 | 312 |
| Glutamic Acid | 2.5 g | 694.6 mg | 166 | 397 |
| Glycine | 713 mg | 202.1 mg | 151 | 410 |
| Histidine | 464 mg | 131.5 mg | 230 | 568 |
| Hydroxyproline | 110 mg | 31.2 mg | 68 | 282 |
| Isoleucine | 667 mg | 189.1 mg | 140 | 414 |
| Leucine | 1.1 g | 314.7 mg | 127 | 234 |
| Lysine | 1.1 g | 303.3 mg | 149 | 248 |
| Methionine | 332 mg | 94.1 mg | 246 | 630 |
| Phenylalanine | 568 mg | 161 mg | 212 | 513 |
| Proline | 751 mg | 212.9 mg | 144 | 406 |
| Serine | 589 mg | 167 mg | 199 | 517 |
| Threonine | 612 mg | 173.5 mg | 180 | 462 |
| Tryptophan | 202 mg | 57.3 mg | 138 | 263 |
| Tyrosine | 354 mg | 100.4 mg | 244 | 694 |
| Valine | 714 mg | 202.4 mg | 140 | 391 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.4 g | 4.6 g | 245 | 425 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 51 | 443 |
| Folate, food | 12 µg | 3.4 µg | 35 | 277 |
| Folate, total | 12 µg | 3.4 µg | 44 | 380 |
| Niacin | 6.5 mg | 1.8 mg | 205 | 507 |
| Pantothenic Acid | 994 µg | 281.8 µg | 79 | 238 |
| Riboflavin | 98 µg | 27.8 µg | 247 | 713 |
| Thiamin | 324 µg | 91.9 µg | 11 | 560 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 145 | 684 |
| Vitamin B6 | 37 µg | 10.5 µg | 346 | 944 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 370 µg | 104.9 µg | 88 | 606 |
| Phylloquinone | 4.2 µg | 1.2 µg | 48 | 883 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 43 | 536 |
| Copper, Cu | 316 µg | 89.6 µg | 28 | 534 |
| Iron, Fe | 1 mg | 283.5 µg | 166 | 821 |
| Magnesium, Mg | 26 mg | 7.4 mg | 14 | 319 |
| Manganese, Mn | 235 µg | 66.6 µg | 9 | 797 |
| Phosphorus, P | 216 mg | 61.2 mg | 70 | 448 |
| Potassium, K | 225 mg | 63.8 mg | 125 | 673 |
| Selenium, Se | 30.6 µg | 8.7 µg | 81 | 385 |
| Sodium, Na | 446 mg | 126.4 mg | 111 | 703 |
| Zinc, Zn | 770 µg | 218.3 µg | 270 | 838 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 45 mg | 12.8 mg | 130 | 336 |
| Choline | 40.8 mg | 11.6 mg | 281 | 748 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.3 g | 14.5 g | 285 | 1596 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 530.1 mg | 16 | 473 |
| Kcal (Energy) | 252 kcal | 71.4 kcal | 83 | 436 |
| KJ (Energy) | 1,050 kj | 297.7 kj | 45 | 201 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Chicken Breast Tenderloin Boneless Tray Pack Organic Step 3
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Traceable to farm or ranch.
- Animal Welfare Certified by Global Animal Partnership
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Microwaved Chicken Breast Tenders (Breaded)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 15.0 g | 0.5 oz |
| Pieces | 62.0 g | 2.2 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chicken Breast Tenders | No of Nutrients |
(Breaded) | 70 |
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We update/review our recommendations several times per year.
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