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Nutritional Profile of George Weston Bakeries Thomas English Muffins
We got 19 nutritional values in our nutrition profile for George Weston Bakeries Thomas English Muffins.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:
- Folate, total (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- Kcal (Energy) (Other)
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks decently (Top 100) for three nutrients.
These are
- Calcium, Ca (Minerals)
- Water (Water)
- Fatty Acids, total trans (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of George Weston Bakeries Thomas English Muffins
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of George Weston Bakeries Thomas English Muffins
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of George Weston Bakeries Thomas English Muffins
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of George Weston Bakeries Thomas English Muffins
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of George Weston Bakeries Thomas English Muffins
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of George Weston Bakeries Thomas English Muffins
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: George Weston Bakeries Thomas English Muffins
In food category: Baked Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 46 g | 13 g | 267 | 559 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 303 mg | 85.9 mg | 477 | 2556 |
| Fatty Acids, total polyunsaturated | 920 mg | 260.8 mg | 367 | 1601 |
| Fatty Acids, total saturated | 308 mg | 87.3 mg | 477 | 2508 |
| Fatty Acids, total trans | 82 mg | 23.2 mg | 71 | 679 |
| Total Lipid (Fat) | 1.8 g | 510.3 mg | 375 | 1568 |
| Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 308 mg | 87.3 mg | 422 | 1971 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 303 mg | 85.9 mg | 469 | 2521 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 841 mg | 238.4 mg | 351 | 1559 |
| Linolenic Acid (18:3) | 79 mg | 22.4 mg | 301 | 877 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8 g | 2.3 g | 125 | 822 |
| Water-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 40 µg | 11.3 µg | 113 | 344 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 180 mg | 51 mg | 61 | 365 |
| Iron, Fe | 1.4 mg | 396.9 µg | 279 | 781 |
| Sodium, Na | 345 mg | 97.8 mg | 314 | 804 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 42.6 g | 12.1 g | 64 | 1780 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 453.6 mg | 137 | 500 |
| Kcal (Energy) | 232 kcal | 65.8 kcal | 256 | 456 |
| KJ (Energy) | 972 kj | 275.6 kj | 126 | 232 |
Foods Available Online
We searched Amazon for "Thomas English Muffins" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of George Weston Bakeries Thomas English Muffins
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 57.0 g | 2.0 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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