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Nutritional Profile of Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)

We got 60 nutritional values in our nutrition profile for Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.

Most notable of them being

Alanine (Amino Acids)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Arginine (Amino Acids)
Lysine (Amino Acids)

Also, when compared to all foods, it ranks moderately (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Tryptophan (Amino Acids)
Folate, food (Water-soluble Vitamins)
Glycine (Amino Acids)
Cystine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for two nutrients.

These are

Ash (Other)
Erucic Acid (22:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Sodium, Na (Minerals)
Potassium, K (Minerals)
Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)

6.4%

2.2%

17.6%

70.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)

0.7%

0.5%

0.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)

In food category: Poultry Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	6.4 g	1.8 g	69	1890
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	470 mg	133.2 mg	519	2408
Fatty Acids, total polyunsaturated	640 mg	181.4 mg	424	1875
Fatty Acids, total saturated	730 mg	207 mg	418	2121
Total Lipid (Fat)	2.2 g	623.7 mg	421	1528
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	10 mg	2.8 mg	57	700
Myristic Acid (14:0)	10 mg	2.8 mg	158	1140
Palmitic Acid (16:0)	370 mg	104.9 mg	440	1910
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	10 mg	2.8 mg	8	201
Oleic Acid (18:1)	380 mg	107.7 mg	480	2451
Palmitoleic Acid (16:1)	70 mg	19.8 mg	371	913
Paullinic Acid (20:1)	10 mg	2.8 mg	134	464
Polyunsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	20 mg	5.7 mg	28	402
Docosapentaenoic Acid, DPA (22:5 n-3)	10 mg	2.8 mg	26	187
Eicosatetraenoic Acid, ETA (20:4)	90 mg	25.5 mg	94	204
Linoleic Acid (18:2 n-6)	490 mg	138.9 mg	424	1904
Linolenic Acid (18:3)	20 mg	5.7 mg	241	936
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.1 g	309 mg	79	142
Arginine	1.2 g	348.7 mg	81	188
Aspartic Acid	1.7 g	484.8 mg	108	218
Cystine	183 mg	51.9 mg	165	313
Glutamic Acid	2.9 g	813.6 mg	138	355
Glycine	872 mg	247.2 mg	136	285
Histidine	549 mg	155.6 mg	190	488
Isoleucine	915 mg	259.4 mg	86	197
Leucine	1.4 g	396.9 mg	105	205
Lysine	1.7 g	470.6 mg	108	189
Methionine	509 mg	144.3 mg	185	461
Phenylalanine	698 mg	197.9 mg	171	397
Proline	731 mg	207.2 mg	147	426
Serine	782 mg	221.7 mg	139	329
Threonine	782 mg	221.7 mg	129	314
Tryptophan	200 mg	56.7 mg	139	265
Tyrosine	695 mg	197 mg	156	378
Valine	934 mg	264.8 mg	81	201
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	17.6 g	5 g	235	397
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	7 µg	2 µg	56	448
Folate, food	7 µg	2 µg	40	282
Folate, total	7 µg	2 µg	49	387
Niacin	4.4 mg	1.2 mg	406	845
Pantothenic Acid	733 µg	207.8 µg	153	463
Riboflavin	120 µg	34 µg	229	691
Thiamin	40 µg	11.3 µg	161	844
Vitamin B12	0.4 µg	0.1 µg	154	694
Vitamin B6	380 µg	107.7 µg	214	601
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	1 mg	283.5 µg	55	565
Copper, Cu	88 µg	24.9 µg	113	761
Iron, Fe	2.1 mg	595.3 µg	86	711
Magnesium, Mg	20 mg	5.7 mg	21	335
Manganese, Mn	17 µg	4.8 µg	67	1013
Phosphorus, P	158 mg	44.8 mg	128	506
Potassium, K	360 mg	102.1 mg	20	538
Selenium, Se	26.5 µg	7.5 µg	122	426
Sodium, Na	678 mg	192.2 mg	19	471
Zinc, Zn	1.9 mg	541.5 µg	168	722
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	53 mg	15 mg	124	328
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	70.4 g	20 g	51	1031
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3.4 g	963.9 mg	1	320
Kcal (Energy)	120 kcal	34 kcal	209	568
KJ (Energy)	502 kj	142.3 kj	222	687

Figure 3. Nutritional profile of raw frozen turkey roast (boneless, seasoned, light & dark meat) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Jennie-O, Frozen Oven Ready Boneless Turkey B... available on Amazon — Jennie-O, Frozen Oven Ready Boneless Turkey B...

Butterball, Frozen Boneless Turkey Breast Roa... available on Amazon — Butterball, Frozen Boneless Turkey Breast Roa...

Gardein Holiday Plant-Based Roast, 35.2 Oz available on Amazon — Gardein Holiday Plant-Based Roast, 35.2 Oz

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Box (net Weight, 2.5 Lb)	1,134.0 g	40.0 oz

Figure 4. Common serving sizes of raw frozen turkey roast (boneless, seasoned, light & dark meat)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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