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Nutritional Profile of Frozen Turkey & Gravy
We got 58 nutritional values in our nutrition profile for Frozen Turkey & Gravy.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 11 nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Turkey & Gravy
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Turkey & Gravy
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Turkey & Gravy
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Turkey & Gravy
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Turkey & Gravy
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Turkey & Gravy
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Turkey & Gravy
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.6 g | 1.3 g | 79 | 2066 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 970 mg | 275 mg | 476 | 1951 |
| Fatty Acids, total polyunsaturated | 470 mg | 133.2 mg | 450 | 2045 |
| Fatty Acids, total saturated | 850 mg | 241 mg | 407 | 2007 |
| Total Lipid (Fat) | 2.6 g | 745.6 mg | 408 | 1485 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 138 | 1120 |
| Palmitic Acid (16:0) | 540 mg | 153.1 mg | 416 | 1742 |
| Stearic Acid (18:0) | 270 mg | 76.5 mg | 378 | 1421 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 860 mg | 243.8 mg | 435 | 2000 |
| Palmitoleic Acid (16:1) | 110 mg | 31.2 mg | 354 | 873 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 440 mg | 124.7 mg | 433 | 1954 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 232 | 926 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 364 mg | 103.2 mg | 133 | 612 |
| Arginine | 410 mg | 116.2 mg | 132 | 595 |
| Aspartic Acid | 571 mg | 161.9 mg | 158 | 549 |
| Cystine | 61 mg | 17.3 mg | 196 | 435 |
| Glutamic Acid | 960 mg | 272.2 mg | 206 | 565 |
| Glycine | 292 mg | 82.8 mg | 163 | 721 |
| Histidine | 183 mg | 51.9 mg | 274 | 826 |
| Isoleucine | 306 mg | 86.7 mg | 188 | 726 |
| Leucine | 469 mg | 133 mg | 152 | 618 |
| Lysine | 554 mg | 157.1 mg | 168 | 510 |
| Methionine | 170 mg | 48.2 mg | 264 | 780 |
| Phenylalanine | 233 mg | 66.1 mg | 238 | 817 |
| Proline | 245 mg | 69.5 mg | 167 | 853 |
| Serine | 262 mg | 74.3 mg | 226 | 820 |
| Threonine | 262 mg | 74.3 mg | 213 | 752 |
| Tryptophan | 67 mg | 19 mg | 191 | 398 |
| Tyrosine | 232 mg | 65.8 mg | 255 | 810 |
| Valine | 312 mg | 88.5 mg | 186 | 739 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.9 g | 1.7 g | 271 | 1032 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 59 | 451 |
| Folate, food | 4 µg | 1.1 µg | 43 | 285 |
| Folate, total | 4 µg | 1.1 µg | 52 | 390 |
| Niacin | 1.8 mg | 510.3 µg | 451 | 1314 |
| Pantothenic Acid | 213 µg | 60.4 µg | 198 | 972 |
| Riboflavin | 127 µg | 36 µg | 224 | 684 |
| Thiamin | 24 µg | 6.8 µg | 173 | 860 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 165 | 706 |
| Vitamin B6 | 100 µg | 28.3 µg | 337 | 881 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 13 µg | 3.7 µg | 91 | 468 |
| Vitamin A, IU | 42 IU | 11.9 IU | 141 | 996 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 93 | 700 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 43 | 536 |
| Copper, Cu | 22 µg | 6.2 µg | 168 | 827 |
| Iron, Fe | 930 µg | 263.7 µg | 173 | 829 |
| Magnesium, Mg | 8 mg | 2.3 mg | 32 | 385 |
| Manganese, Mn | 5 µg | 1.4 µg | 79 | 1025 |
| Phosphorus, P | 81 mg | 23 mg | 172 | 588 |
| Potassium, K | 61 mg | 17.3 mg | 215 | 840 |
| Selenium, Se | 19.2 µg | 5.4 µg | 190 | 499 |
| Sodium, Na | 554 mg | 157.1 mg | 50 | 595 |
| Zinc, Zn | 700 µg | 198.4 µg | 276 | 848 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 18 mg | 5.1 mg | 139 | 363 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.1 g | 24.1 g | 1 | 484 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 513.1 mg | 17 | 479 |
| Kcal (Energy) | 67 kcal | 19 kcal | 227 | 622 |
| KJ (Energy) | 280 kj | 79.4 kj | 260 | 893 |
Foods Available Online
We searched Amazon for "Turkey & Gravy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Turkey & Gravy
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (net Weight, 5 Oz) | 142.0 g | 5.0 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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