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Nutritional Profile of Roasted Young Hen (Turkey, Skin Only)

We got 55 nutritional values in our nutrition profile for Roasted Young Hen (Turkey, Skin Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.

These are

Glycine (Amino Acids)
Selenium, Se (Minerals)
Palmitoleic Acid (16:1) (Monounsaturated Fats)

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Proline (Amino Acids)
Alanine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for 13 nutrients.

Most notable of them being

Selenium, Se (Minerals)
Total Lipid (Fat) (Fatty Acids)
KJ (Energy) (Other)
Kcal (Energy) (Other)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Palmitic Acid (16:0) (Saturated Fats)
Stearic Acid (18:0) (Saturated Fats)
Myristic Acid (14:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Roasted Young Hen (Turkey, Skin Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Young Hen (Turkey, Skin Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Young Hen (Turkey, Skin Only)

44.4%

19%

35.5%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Young Hen (Turkey, Skin Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Young Hen (Turkey, Skin Only)

11.6%

18.9%

10.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Young Hen (Turkey, Skin Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Young Hen (Turkey, Skin Only)

In food category: Poultry Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	18.9 g	5.4 g	5	210
Fatty Acids, total polyunsaturated	10.2 g	2.9 g	5	236
Fatty Acids, total saturated	11.6 g	3.3 g	7	242
Total Lipid (Fat)	44.4 g	12.6 g	2	180
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	340 mg	96.4 mg	15	810
Palmitic Acid (16:0)	8.4 g	2.4 g	12	164
Stearic Acid (18:0)	2.2 g	626.5 mg	12	418
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	15.2 g	4.3 g	8	229
Palmitoleic Acid (16:1)	3.3 g	929.9 mg	3	22
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	120 mg	34 mg	67	174
Linoleic Acid (18:2 n-6)	9.2 g	2.6 g	6	240
Linolenic Acid (18:3)	690 mg	195.6 mg	3	324
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.5 g	436.6 mg	34	97
Arginine	1.5 g	416.7 mg	58	164
Aspartic Acid	1.7 g	481.9 mg	109	219
Cystine	317 mg	89.9 mg	63	179
Glutamic Acid	2.4 g	671.9 mg	172	405
Glycine	3 g	861.8 mg	4	20
Histidine	365 mg	103.5 mg	255	654
Isoleucine	612 mg	173.5 mg	148	455
Leucine	1.1 g	317.5 mg	126	233
Lysine	1.1 g	323.2 mg	146	241
Methionine	381 mg	108 mg	237	584
Phenylalanine	642 mg	182 mg	195	448
Proline	1.8 g	504.6 mg	7	91
Serine	773 mg	219.1 mg	142	338
Threonine	679 mg	192.5 mg	161	409
Tryptophan	152 mg	43.1 mg	170	313
Tyrosine	432 mg	122.5 mg	235	625
Valine	801 mg	227.1 mg	121	320
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	19 g	5.4 g	219	370
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	4 µg	1.1 µg	59	451
Folate, food	4 µg	1.1 µg	43	285
Folate, total	4 µg	1.1 µg	52	390
Niacin	2.8 mg	793.8 µg	441	1123
Pantothenic Acid	297 µg	84.2 µg	197	889
Riboflavin	133 µg	37.7 µg	219	678
Thiamin	21 µg	6 µg	174	863
Vitamin B12	0.2 µg	0.1 µg	165	706
Vitamin B6	70 µg	19.8 µg	342	911
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	32 mg	9.1 mg	26	515
Copper, Cu	78 µg	22.1 µg	123	771
Iron, Fe	1.8 mg	516 µg	98	739
Magnesium, Mg	15 mg	4.3 mg	26	348
Manganese, Mn	22 µg	6.2 µg	62	1008
Phosphorus, P	133 mg	37.7 mg	152	531
Potassium, K	155 mg	43.9 mg	184	743
Selenium, Se	144 µg	40.8 µg	1	20
Sodium, Na	44 mg	12.5 mg	324	1106
Zinc, Zn	2.1 mg	584 µg	154	707
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	106 mg	30.1 mg	73	275
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	35.5 g	10.1 g	338	1886
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	630 mg	178.6 mg	105	606
Kcal (Energy)	482 kcal	136.6 kcal	3	206
KJ (Energy)	2,020 kj	572.7 kj	3	104

Figure 3. Nutritional profile of roasted young hen (turkey, skin only) with 55 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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Common Serving Sizes Of Roasted Young Hen (Turkey, Skin Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Unit (yield From 1 Lb Ready-to-cook Turkey)	31.0 g	1.1 oz
Turkey, Skin Only	196.0 g	6.9 oz

Figure 4. Common serving sizes of roasted young hen (turkey, skin only)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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