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Nutritional Profile of Raw Turkey Wings (All Classes, Meat & Skin)
We got 63 nutritional values in our nutrition profile for Raw Turkey Wings (All Classes, Meat & Skin).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 16 nutrients.
Most notable of them being
- Glycine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Turkey Wings (All Classes, Meat & Skin)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Turkey Wings (All Classes, Meat & Skin)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Turkey Wings (All Classes, Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Turkey Wings (All Classes, Meat & Skin)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Turkey Wings (All Classes, Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Turkey Wings (All Classes, Meat & Skin)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Turkey Wings (All Classes, Meat & Skin)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 g | 1.4 g | 195 | 961 |
| Fatty Acids, total polyunsaturated | 2.9 g | 810.8 mg | 170 | 931 |
| Fatty Acids, total saturated | 3.3 g | 929.9 mg | 168 | 1156 |
| Total Lipid (Fat) | 12.3 g | 3.5 g | 147 | 667 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 57 | 700 |
| Myristic Acid (14:0) | 90 mg | 25.5 mg | 79 | 1060 |
| Palmitic Acid (16:0) | 2.3 g | 643.5 mg | 175 | 919 |
| Stearic Acid (18:0) | 670 mg | 189.9 mg | 191 | 1022 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 8 | 201 |
| Oleic Acid (18:1) | 4 g | 1.1 g | 193 | 1084 |
| Palmitoleic Acid (16:1) | 850 mg | 241 mg | 77 | 218 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 134 | 464 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 34 | 412 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 26 | 187 |
| Eicosatetraenoic Acid, ETA (20:4) | 90 mg | 25.5 mg | 94 | 204 |
| Linoleic Acid (18:2 n-6) | 2.5 g | 714.4 mg | 168 | 904 |
| Linolenic Acid (18:3) | 180 mg | 51 mg | 106 | 776 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 374.2 mg | 56 | 119 |
| Arginine | 1.4 g | 408.2 mg | 61 | 167 |
| Aspartic Acid | 1.9 g | 547.1 mg | 91 | 196 |
| Cystine | 234 mg | 66.3 mg | 126 | 262 |
| Glutamic Acid | 3.2 g | 893 mg | 117 | 327 |
| Glycine | 1.4 g | 402.6 mg | 58 | 117 |
| Histidine | 585 mg | 165.8 mg | 175 | 456 |
| Isoleucine | 975 mg | 276.4 mg | 65 | 137 |
| Leucine | 1.5 g | 433.7 mg | 92 | 192 |
| Lysine | 1.8 g | 501.8 mg | 97 | 178 |
| Methionine | 551 mg | 156.2 mg | 169 | 419 |
| Phenylalanine | 780 mg | 221.1 mg | 140 | 317 |
| Proline | 1 g | 294.8 mg | 65 | 164 |
| Serine | 885 mg | 250.9 mg | 83 | 226 |
| Threonine | 866 mg | 245.5 mg | 100 | 231 |
| Tryptophan | 217 mg | 61.5 mg | 124 | 248 |
| Tyrosine | 734 mg | 208.1 mg | 134 | 339 |
| Valine | 1 g | 292 mg | 56 | 133 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.2 g | 5.7 g | 205 | 347 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 56 | 448 |
| Folate, food | 7 µg | 2 µg | 40 | 282 |
| Folate, total | 7 µg | 2 µg | 49 | 387 |
| Niacin | 4.4 mg | 1.3 mg | 405 | 842 |
| Pantothenic Acid | 554 µg | 157.1 µg | 184 | 637 |
| Riboflavin | 110 µg | 31.2 µg | 238 | 701 |
| Thiamin | 50 µg | 14.2 µg | 151 | 834 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 150 | 690 |
| Vitamin B6 | 410 µg | 116.2 µg | 191 | 571 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 3 µg | 0.9 µg | 101 | 478 |
| Vitamin A, IU | 11 IU | 3.1 IU | 169 | 1027 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 103 | 710 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 43 | 536 |
| Copper, Cu | 77 µg | 21.8 µg | 124 | 772 |
| Iron, Fe | 1.3 mg | 357.2 µg | 140 | 795 |
| Magnesium, Mg | 21 mg | 6 mg | 20 | 332 |
| Manganese, Mn | 17 µg | 4.8 µg | 67 | 1013 |
| Phosphorus, P | 165 mg | 46.8 mg | 121 | 499 |
| Potassium, K | 240 mg | 68 mg | 110 | 658 |
| Selenium, Se | 22.4 µg | 6.4 µg | 161 | 467 |
| Sodium, Na | 55 mg | 15.6 mg | 314 | 1095 |
| Zinc, Zn | 1.5 mg | 436.6 µg | 201 | 759 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 70 mg | 19.8 mg | 109 | 311 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.5 g | 18.9 g | 92 | 1135 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 810 mg | 229.6 mg | 91 | 583 |
| Kcal (Energy) | 197 kcal | 55.8 kcal | 136 | 491 |
| KJ (Energy) | 824 kj | 233.6 kj | 100 | 369 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Kosher Organic Turkey Wings (7.25-7.75 Lbs)
Key Features Include
- What You Get: 3 packages, approx 2.5 lbs each, totaling approx 9 peices.
- Natural and Organic Certified( NOP)
- Organic, GMO free feed
- 100% pesticide, herbicide free feed
- Kosher Certified, Free range, Antibiotic Free
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Turkey Wings (All Classes, Meat & Skin)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit (yield From 1 Lb Ready-to-cook Turkey) | 33.0 g | 1.2 oz |
| Wing, Bone Removed | 256.0 g | 9.0 oz |
12 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 12
Click on a food to explore all of the nutrients it contains.
| Turkey Wings | No of Nutrients |
(Skin Eaten) | 45 |
(Skin Not Eaten) | 44 |
(Unspecified If Skin Eaten) | 41 |
(Retail Parts, Meat & Skin) | 106 |
(Retail Parts, Meat Only) | 98 |
(With Added Solution, From Whole Bird, Meat Only) | 94 |
(All Classes, Meat & Skin) | 66 |
(Retail Parts, Meat & Skin) | 103 |
(Retail Parts, Meat Only) | 100 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
(Skin Eaten) | 41 |
(With Skin, Bone Removed) | 46 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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