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Nutritional Profile of Simmered Turkey Liver (All Classes)
We got 94 nutritional values in our nutrition profile for Simmered Turkey Liver (All Classes).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for six nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for 22 nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- Riboflavin (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Proline (Amino Acids)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Simmered Turkey Liver (All Classes)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Simmered Turkey Liver (All Classes)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Simmered Turkey Liver (All Classes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Simmered Turkey Liver (All Classes)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Simmered Turkey Liver (All Classes)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 294.8 mg | 472 | 1904 |
| Fatty Acids, total polyunsaturated | 2.2 g | 615.2 mg | 247 | 1078 |
| Fatty Acids, total saturated | 2.3 g | 652 mg | 255 | 1372 |
| Fatty Acids, total trans | 58 mg | 16.4 mg | 73 | 703 |
| Total Lipid (Fat) | 8.2 g | 2.3 g | 234 | 933 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 19 | 223 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 19 | 183 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 35 | 526 |
| Heptadecanoic Acid (17:0) | 21 mg | 6 mg | 20 | 302 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 61 | 704 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 11 | 107 |
| Myristic Acid (14:0) | 19 mg | 5.4 mg | 149 | 1131 |
| Palmitic Acid (16:0) | 1 g | 294.8 mg | 332 | 1279 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 27 | 170 |
| Stearic Acid (18:0) | 1.2 g | 340.2 mg | 57 | 645 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 41 mg | 11.6 mg | 48 | 624 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 32 | 188 |
| Oleate (18:1 c) | 911 mg | 258.3 mg | 79 | 695 |
| Oleic Acid (18:1) | 952 mg | 269.9 mg | 425 | 1915 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 20 | 85 |
| Palmitoleate (16:1 c) | 52 mg | 14.7 mg | 84 | 452 |
| Palmitoleic Acid (16:1) | 53 mg | 15 mg | 380 | 930 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 114 | 444 |
| trans-Monoenoic Fatty Acids | 42 mg | 11.9 mg | 48 | 614 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 28 mg | 7.9 mg | 9 | 24 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 33 mg | 9.4 mg | 67 | 455 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.5 g | 411.1 mg | 50 | 369 |
| Conjugated Linoleic Acid, CLA (18:2) | 3 mg | 0.9 mg | 32 | 186 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 24 mg | 6.8 mg | 17 | 35 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 53 mg | 15 mg | 9 | 369 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 24 mg | 6.8 mg | 13 | 173 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 11 mg | 3.1 mg | 27 | 133 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 16 mg | 4.5 mg | 4 | 321 |
| Eicosatetraenoic Acid, ETA (20:4) | 489 mg | 138.6 mg | 4 | 24 |
| Eicosatrienoic Acid (20:3) | 24 mg | 6.8 mg | 19 | 52 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 24 | 82 |
| Linelaidic Acid (18:2 t) | 15 mg | 4.3 mg | 33 | 180 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 416.7 mg | 280 | 1167 |
| Linolenic Acid (18:3) | 35 mg | 9.9 mg | 229 | 921 |
| Parinaric Acid (18:4) | 12 mg | 3.4 mg | 4 | 153 |
| trans-Polyenoic Fatty Acids | 15 mg | 4.3 mg | 37 | 211 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 422.4 mg | 39 | 102 |
| Arginine | 1.6 g | 447.9 mg | 47 | 153 |
| Aspartic Acid | 2.1 g | 595.3 mg | 74 | 179 |
| Betaine | 2.4 mg | 680.4 µg | 94 | 304 |
| Cystine | 314 mg | 89 mg | 66 | 182 |
| Glutamic Acid | 3.5 g | 997.9 mg | 81 | 290 |
| Glycine | 1.5 g | 413.9 mg | 54 | 113 |
| Histidine | 589 mg | 167 mg | 173 | 452 |
| Isoleucine | 767 mg | 217.4 mg | 118 | 336 |
| Leucine | 1.9 g | 550 mg | 53 | 151 |
| Lysine | 2 g | 578.3 mg | 70 | 150 |
| Methionine | 681 mg | 193.1 mg | 96 | 289 |
| Phenylalanine | 994 mg | 281.8 mg | 32 | 106 |
| Proline | 1.6 g | 464.9 mg | 13 | 104 |
| Serine | 1.2 g | 328.9 mg | 14 | 96 |
| Threonine | 976 mg | 276.7 mg | 50 | 123 |
| Tryptophan | 294 mg | 83.3 mg | 60 | 171 |
| Tyrosine | 854 mg | 242.1 mg | 74 | 219 |
| Valine | 950 mg | 269.3 mg | 74 | 186 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27 g | 7.7 g | 82 | 200 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 691 µg | 195.9 µg | 2 | 77 |
| Folate, food | 691 µg | 195.9 µg | 2 | 5 |
| Folate, total | 691 µg | 195.9 µg | 2 | 43 |
| Niacin | 11.1 mg | 3.1 mg | 24 | 145 |
| Pantothenic Acid | 4.4 mg | 1.2 mg | 7 | 51 |
| Riboflavin | 2.7 mg | 762.6 µg | 1 | 34 |
| Thiamin | 256 µg | 72.6 µg | 28 | 628 |
| Vitamin B12 | 28.2 µg | 8 µg | 2 | 35 |
| Vitamin B6 | 882 µg | 250 µg | 15 | 175 |
| Vitamin C | 22.6 mg | 6.4 mg | 3 | 398 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 110 | 629 |
| beta-Tocopherol | 20 µg | 5.7 µg | 2 | 82 |
| gamma-Tocopherol | 70 µg | 19.8 µg | 24 | 428 |
| gamma-Tocotrienol | 30 µg | 8.5 µg | 14 | 93 |
| Retinol | 10.8 mg | 3.1 mg | 2 | 10 |
| Vitamin A, IU | 35.8k IU | 10.1k IU | 2 | 19 |
| Vitamin A, RAE | 10.8 mg | 3.1 mg | 2 | 10 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 38 | 529 |
| Copper, Cu | 1.1 mg | 297.7 µg | 3 | 152 |
| Iron, Fe | 1.8 mg | 507.5 µg | 100 | 742 |
| Magnesium, Mg | 26 mg | 7.4 mg | 14 | 319 |
| Manganese, Mn | 331 µg | 93.8 µg | 3 | 704 |
| Phosphorus, P | 312 mg | 88.5 mg | 8 | 352 |
| Potassium, K | 153 mg | 43.4 mg | 186 | 745 |
| Selenium, Se | 102 µg | 28.9 µg | 3 | 45 |
| Sodium, Na | 98 mg | 27.8 mg | 272 | 1051 |
| Zinc, Zn | 4.5 mg | 1.3 mg | 16 | 460 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 648 mg | 183.7 mg | 1 | 36 |
| Choline | 220 mg | 62.4 mg | 4 | 63 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64 g | 18.1 g | 124 | 1231 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 416.7 mg | 31 | 513 |
| Kcal (Energy) | 189 kcal | 53.6 kcal | 144 | 499 |
| KJ (Energy) | 791 kj | 224.2 kj | 110 | 402 |
Foods Available Online
We searched Amazon for "Turkey Liver" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Simmered Turkey Liver (All Classes)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Liver Cooked | 53.0 g | 1.9 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Turkey Liver | No of Nutrients |
(All Classes) | 103 |
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