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Nutritional Profile of Raw Turkey Liver (All Classes)
We got 103 nutritional values in our nutrition profile for Raw Turkey Liver (All Classes).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for 20 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Vitamin A, IU (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- delta-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for 27 nutrients.
Most notable of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin C (Water-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Turkey Liver (All Classes)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Turkey Liver (All Classes)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Turkey Liver (All Classes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Turkey Liver (All Classes)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Turkey Liver (All Classes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Turkey Liver (All Classes)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Turkey Liver (All Classes)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 817 mg | 231.6 mg | 490 | 2083 |
| Fatty Acids, total polyunsaturated | 1.7 g | 476.3 mg | 302 | 1203 |
| Fatty Acids, total saturated | 1.7 g | 470.6 mg | 320 | 1543 |
| Fatty Acids, total trans | 44 mg | 12.5 mg | 82 | 717 |
| Total Lipid (Fat) | 5.5 g | 1.6 g | 323 | 1198 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 17 | 221 |
| Behenic Acid (22:0) | 23 mg | 6.5 mg | 3 | 163 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 38 | 529 |
| Heptadecanoic Acid (17:0) | 14 mg | 4 mg | 27 | 309 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 59 | 702 |
| Lignoceric Acid (24:0) | 10 mg | 2.8 mg | 2 | 98 |
| Myristic Acid (14:0) | 17 mg | 4.8 mg | 151 | 1133 |
| Palmitic Acid (16:0) | 777 mg | 220.3 mg | 371 | 1509 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 29 | 172 |
| Stearic Acid (18:0) | 799 mg | 226.5 mg | 136 | 896 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 6 | 53 |
| Elaidic Acid (18:1 t) | 31 mg | 8.8 mg | 56 | 634 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 17 | 210 |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 31 | 187 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 41 | 202 |
| Nervonic Acid (24:1 c) | 13 mg | 3.7 mg | 3 | 35 |
| Oleate (18:1 c) | 705 mg | 199.9 mg | 84 | 735 |
| Oleic Acid (18:1) | 736 mg | 208.7 mg | 446 | 2114 |
| Palmitelaidic Acid (16:1 t) | 2 mg | 0.6 mg | 19 | 84 |
| Palmitoleate (16:1 c) | 39 mg | 11.1 mg | 89 | 464 |
| Palmitoleic Acid (16:1) | 40 mg | 11.3 mg | 389 | 943 |
| Paullinic Acid (20:1) | 22 mg | 6.2 mg | 122 | 452 |
| trans-Monoenoic Fatty Acids | 32 mg | 9.1 mg | 55 | 624 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 26 mg | 7.4 mg | 11 | 26 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 38 mg | 10.8 mg | 64 | 450 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.1 g | 317.5 mg | 62 | 399 |
| Conjugated Linoleic Acid, CLA (18:2) | 1 mg | 0.3 mg | 34 | 188 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 21 mg | 6 mg | 20 | 38 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 45 mg | 12.8 mg | 11 | 377 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 21 mg | 6 mg | 16 | 176 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 15 mg | 4.3 mg | 23 | 129 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 9 mg | 2.6 mg | 11 | 328 |
| Eicosatetraenoic Acid, ETA (20:4) | 378 mg | 107.2 mg | 8 | 39 |
| Eicosatrienoic Acid (20:3) | 21 mg | 6 mg | 22 | 55 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 24 | 82 |
| Linelaidic Acid (18:2 t) | 12 mg | 3.4 mg | 36 | 183 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 320.3 mg | 326 | 1329 |
| Linolenic Acid (18:3) | 39 mg | 11.1 mg | 225 | 917 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 13 | 164 |
| trans-Polyenoic Fatty Acids | 12 mg | 3.4 mg | 40 | 214 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 283.5 mg | 88 | 151 |
| Arginine | 1.1 g | 303.3 mg | 97 | 204 |
| Aspartic Acid | 1.4 g | 402.6 mg | 132 | 247 |
| Betaine | 3 mg | 850.5 µg | 88 | 298 |
| Cystine | 212 mg | 60.1 mg | 143 | 284 |
| Glutamic Acid | 2.4 g | 674.7 mg | 171 | 404 |
| Glycine | 986 mg | 279.5 mg | 105 | 173 |
| Histidine | 398 mg | 112.8 mg | 250 | 626 |
| Hydroxyproline | 60 mg | 17 mg | 79 | 329 |
| Isoleucine | 519 mg | 147.1 mg | 168 | 532 |
| Leucine | 1.3 g | 371.4 mg | 114 | 214 |
| Lysine | 1.4 g | 391.2 mg | 128 | 217 |
| Methionine | 461 mg | 130.7 mg | 209 | 507 |
| Phenylalanine | 672 mg | 190.5 mg | 184 | 421 |
| Proline | 1.1 g | 314.7 mg | 58 | 157 |
| Serine | 783 mg | 222 mg | 138 | 328 |
| Threonine | 660 mg | 187.1 mg | 165 | 424 |
| Tryptophan | 199 mg | 56.4 mg | 140 | 266 |
| Tyrosine | 578 mg | 163.9 mg | 201 | 493 |
| Valine | 643 mg | 182.3 mg | 155 | 450 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.3 g | 5.2 g | 226 | 382 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 677 µg | 191.9 µg | 3 | 79 |
| Folate, food | 677 µg | 191.9 µg | 3 | 6 |
| Folate, total | 677 µg | 191.9 µg | 3 | 46 |
| Niacin | 11.2 mg | 3.2 mg | 23 | 144 |
| Pantothenic Acid | 6.3 mg | 1.8 mg | 3 | 29 |
| Riboflavin | 2.3 mg | 637.9 µg | 3 | 44 |
| Thiamin | 206 µg | 58.4 µg | 45 | 678 |
| Vitamin B12 | 19.7 µg | 5.6 µg | 4 | 58 |
| Vitamin B6 | 1 mg | 294.8 µg | 4 | 133 |
| Vitamin C | 24.5 mg | 6.9 mg | 2 | 383 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 101 | 619 |
| beta-Carotene | 29 µg | 8.2 µg | 10 | 1137 |
| delta-Tocotrienol | 20 µg | 5.7 µg | 1 | 34 |
| gamma-Tocopherol | 100 µg | 28.3 µg | 21 | 425 |
| gamma-Tocotrienol | 30 µg | 8.5 µg | 14 | 93 |
| Retinol | 8.1 mg | 2.3 mg | 4 | 15 |
| Vitamin A, IU | 26.9k IU | 7.6k IU | 4 | 26 |
| Vitamin A, RAE | 8.1 mg | 2.3 mg | 4 | 15 |
| Vitamin D (D2 + D3) | 1.3 µg | 0.4 µg | 3 | 144 |
| Vitamin D (D2 + D3), International Units | 50 IU | 14.2 IU | 3 | 151 |
| Vitamin D3 | 1.3 µg | 0.4 µg | 3 | 90 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 37 | 527 |
| Copper, Cu | 863 µg | 244.7 µg | 4 | 202 |
| Iron, Fe | 8.9 mg | 2.5 mg | 7 | 221 |
| Magnesium, Mg | 24 mg | 6.8 mg | 16 | 323 |
| Manganese, Mn | 296 µg | 83.9 µg | 4 | 737 |
| Phosphorus, P | 279 mg | 79.1 mg | 18 | 385 |
| Potassium, K | 214 mg | 60.7 mg | 136 | 684 |
| Selenium, Se | 68.7 µg | 19.5 µg | 10 | 101 |
| Sodium, Na | 131 mg | 37.1 mg | 247 | 1018 |
| Zinc, Zn | 3.4 mg | 955.4 µg | 55 | 576 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 415 mg | 117.7 mg | 10 | 71 |
| Choline | 222 mg | 62.9 mg | 3 | 61 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.5 g | 21.4 g | 16 | 852 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 374.2 mg | 41 | 528 |
| Kcal (Energy) | 128 kcal | 36.3 kcal | 202 | 560 |
| KJ (Energy) | 534 kj | 151.4 kj | 211 | 655 |
Foods Available Online
We searched Amazon for "Turkey Liver" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Turkey Liver (All Classes)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Raw Liver | 78.0 g | 2.8 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Turkey Liver | No of Nutrients |
(All Classes) | 94 |
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