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Nutritional Profile of Simmered Turkey Heart (All Classes)
We got 91 nutritional values in our nutrition profile for Simmered Turkey Heart (All Classes).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 27 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for seven nutrients.
Most notable of them being
- Copper, Cu (Minerals)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Riboflavin (Water-soluble Vitamins)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Simmered Turkey Heart (All Classes)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Simmered Turkey Heart (All Classes)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Simmered Turkey Heart (All Classes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Simmered Turkey Heart (All Classes)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Simmered Turkey Heart (All Classes)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 473.4 mg | 427 | 1660 |
| Fatty Acids, total polyunsaturated | 1.8 g | 518.8 mg | 287 | 1161 |
| Fatty Acids, total saturated | 1.9 g | 538.6 mg | 295 | 1473 |
| Fatty Acids, total trans | 61 mg | 17.3 mg | 70 | 700 |
| Total Lipid (Fat) | 7.5 g | 2.1 g | 259 | 997 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 18 | 222 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 19 | 183 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 37 | 528 |
| Heptadecanoic Acid (17:0) | 16 mg | 4.5 mg | 25 | 307 |
| Lauric Acid (12:0) | 54 mg | 15.3 mg | 25 | 656 |
| Myristic Acid (14:0) | 64 mg | 18.1 mg | 105 | 1086 |
| Palmitic Acid (16:0) | 1.1 g | 317.5 mg | 318 | 1247 |
| Pentadecanoic Acid (15:0) | 9 mg | 2.6 mg | 24 | 167 |
| Stearic Acid (18:0) | 625 mg | 177.2 mg | 206 | 1067 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 43 mg | 12.2 mg | 46 | 622 |
| Heptadecenoic Acid (17:1) | 11 mg | 3.1 mg | 23 | 179 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 38 | 199 |
| Oleate (18:1 c) | 1.5 g | 419.6 mg | 64 | 630 |
| Oleic Acid (18:1) | 1.5 g | 430.9 mg | 389 | 1669 |
| Palmitelaidic Acid (16:1 t) | 3 mg | 0.9 mg | 18 | 83 |
| Palmitoleate (16:1 c) | 109 mg | 30.9 mg | 75 | 396 |
| Palmitoleic Acid (16:1) | 112 mg | 31.8 mg | 352 | 871 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 123 | 453 |
| trans-Monoenoic Fatty Acids | 46 mg | 13 mg | 47 | 610 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 16 mg | 4.5 mg | 21 | 36 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 49 mg | 13.9 mg | 56 | 439 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.4 g | 394.1 mg | 53 | 375 |
| Conjugated Linoleic Acid, CLA (18:2) | 7 mg | 2 mg | 28 | 182 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 8 mg | 2.3 mg | 33 | 51 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 39 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 29 | 190 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 9 mg | 2.6 mg | 29 | 135 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 9 mg | 2.6 mg | 11 | 328 |
| Eicosatetraenoic Acid, ETA (20:4) | 305 mg | 86.5 mg | 13 | 60 |
| Eicosatrienoic Acid (20:3) | 8 mg | 2.3 mg | 35 | 68 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 25 | 83 |
| Linelaidic Acid (18:2 t) | 16 mg | 4.5 mg | 32 | 179 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 399.7 mg | 290 | 1189 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 217 | 906 |
| Parinaric Acid (18:4) | 9 mg | 2.6 mg | 6 | 156 |
| trans-Polyenoic Fatty Acids | 16 mg | 4.5 mg | 36 | 210 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 388.4 mg | 51 | 114 |
| Arginine | 1.5 g | 411.1 mg | 60 | 166 |
| Aspartic Acid | 1.9 g | 550 mg | 90 | 195 |
| Betaine | 3.1 mg | 878.8 µg | 87 | 297 |
| Cystine | 289 mg | 81.9 mg | 83 | 207 |
| Glutamic Acid | 3.3 g | 921.4 mg | 107 | 317 |
| Glycine | 1.3 g | 379.9 mg | 66 | 125 |
| Histidine | 543 mg | 153.9 mg | 195 | 494 |
| Isoleucine | 707 mg | 200.4 mg | 135 | 384 |
| Leucine | 1.8 g | 504.6 mg | 69 | 167 |
| Lysine | 1.9 g | 533 mg | 86 | 167 |
| Methionine | 628 mg | 178 mg | 124 | 342 |
| Phenylalanine | 916 mg | 259.7 mg | 72 | 182 |
| Proline | 1.5 g | 428.1 mg | 19 | 117 |
| Serine | 1.1 g | 303.3 mg | 23 | 105 |
| Threonine | 899 mg | 254.9 mg | 86 | 198 |
| Tryptophan | 271 mg | 76.8 mg | 79 | 194 |
| Tyrosine | 787 mg | 223.1 mg | 104 | 286 |
| Valine | 876 mg | 248.3 mg | 98 | 255 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.9 g | 7.1 g | 126 | 248 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 55 | 447 |
| Folate, food | 8 µg | 2.3 µg | 39 | 281 |
| Folate, total | 8 µg | 2.3 µg | 48 | 386 |
| Niacin | 7.8 mg | 2.2 mg | 126 | 368 |
| Riboflavin | 1.5 mg | 436.6 µg | 6 | 91 |
| Thiamin | 236 µg | 66.9 µg | 33 | 648 |
| Vitamin B12 | 13.9 µg | 3.9 µg | 8 | 87 |
| Vitamin B6 | 608 µg | 172.4 µg | 88 | 377 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 112 | 631 |
| gamma-Tocopherol | 160 µg | 45.4 µg | 15 | 419 |
| gamma-Tocotrienol | 80 µg | 22.7 µg | 9 | 88 |
| Retinol | 16 µg | 4.5 µg | 88 | 465 |
| Vitamin A, IU | 54 IU | 15.3 IU | 131 | 984 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 90 | 697 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 36 | 526 |
| Copper, Cu | 825 µg | 233.9 µg | 5 | 220 |
| Iron, Fe | 7 mg | 2 mg | 10 | 297 |
| Magnesium, Mg | 28 mg | 7.9 mg | 12 | 312 |
| Manganese, Mn | 121 µg | 34.3 µg | 22 | 909 |
| Phosphorus, P | 241 mg | 68.3 mg | 46 | 423 |
| Potassium, K | 203 mg | 57.5 mg | 147 | 695 |
| Selenium, Se | 56.8 µg | 16.1 µg | 15 | 150 |
| Sodium, Na | 140 mg | 39.7 mg | 242 | 1009 |
| Zinc, Zn | 4.6 mg | 1.3 mg | 14 | 453 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 359 mg | 101.8 mg | 12 | 97 |
| Choline | 172 mg | 48.8 mg | 7 | 101 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.2 g | 19.1 g | 84 | 1113 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 343 mg | 51 | 539 |
| Kcal (Energy) | 174 kcal | 49.3 kcal | 159 | 514 |
| KJ (Energy) | 728 kj | 206.4 kj | 134 | 463 |
Foods Available Online
We searched Amazon for "Turkey Heart" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Simmered Turkey Heart (All Classes)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Heart | 20.0 g | 0.7 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Turkey Heart | No of Nutrients |
(All Classes) | 102 |
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