We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Chicken Heart (All Classes)
We got 60 nutritional values in our nutrition profile for Raw Chicken Heart (All Classes).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Alanine (Amino Acids)
- Vitamin B12 (Water-soluble Vitamins)
- Leucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chicken Heart (All Classes)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chicken Heart (All Classes)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chicken Heart (All Classes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Chicken Heart (All Classes)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Chicken Heart (All Classes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chicken Heart (All Classes)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chicken Heart (All Classes)
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 710 mg | 201.3 mg | 118 | 2438 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 671.9 mg | 377 | 1477 |
| Fatty Acids, total polyunsaturated | 2.7 g | 768.3 mg | 190 | 965 |
| Fatty Acids, total saturated | 2.7 g | 754.1 mg | 221 | 1286 |
| Total Lipid (Fat) | 9.3 g | 2.6 g | 198 | 818 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 60 mg | 17 mg | 109 | 1090 |
| Palmitic Acid (16:0) | 1.5 g | 411.1 mg | 279 | 1145 |
| Stearic Acid (18:0) | 780 mg | 221.1 mg | 142 | 915 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 561.3 mg | 351 | 1529 |
| Palmitoleic Acid (16:1) | 390 mg | 110.6 mg | 225 | 593 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 720 mg | 204.1 mg | 1 | 10 |
| Linoleic Acid (18:2 n-6) | 1.9 g | 541.5 mg | 229 | 1046 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 201 | 886 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 980 mg | 277.8 mg | 94 | 169 |
| Arginine | 997 mg | 282.6 mg | 105 | 213 |
| Aspartic Acid | 1.5 g | 428.1 mg | 125 | 238 |
| Cystine | 211 mg | 59.8 mg | 144 | 285 |
| Glutamic Acid | 2.3 g | 654.9 mg | 176 | 411 |
| Glycine | 863 mg | 244.7 mg | 138 | 292 |
| Histidine | 408 mg | 115.7 mg | 247 | 618 |
| Isoleucine | 833 mg | 236.2 mg | 107 | 276 |
| Leucine | 1.4 g | 385.6 mg | 109 | 209 |
| Lysine | 1.3 g | 368.5 mg | 136 | 225 |
| Methionine | 376 mg | 106.6 mg | 239 | 589 |
| Phenylalanine | 696 mg | 197.3 mg | 172 | 398 |
| Proline | 793 mg | 224.8 mg | 133 | 366 |
| Serine | 627 mg | 177.8 mg | 190 | 480 |
| Threonine | 704 mg | 199.6 mg | 155 | 387 |
| Tryptophan | 199 mg | 56.4 mg | 140 | 266 |
| Tyrosine | 557 mg | 157.9 mg | 210 | 514 |
| Valine | 880 mg | 249.5 mg | 96 | 251 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.6 g | 4.4 g | 249 | 450 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 72 µg | 20.4 µg | 19 | 383 |
| Folate, food | 72 µg | 20.4 µg | 19 | 217 |
| Folate, total | 72 µg | 20.4 µg | 19 | 311 |
| Niacin | 4.9 mg | 1.4 mg | 369 | 768 |
| Pantothenic Acid | 2.6 mg | 725.7 µg | 27 | 119 |
| Riboflavin | 728 µg | 206.4 µg | 19 | 211 |
| Thiamin | 152 µg | 43.1 µg | 59 | 732 |
| Vitamin B12 | 7.3 µg | 2.1 µg | 21 | 175 |
| Vitamin B6 | 360 µg | 102.1 µg | 228 | 621 |
| Vitamin C | 3.2 mg | 907.2 µg | 31 | 591 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 9 µg | 2.6 µg | 95 | 472 |
| Vitamin A, IU | 30 IU | 8.5 IU | 153 | 1008 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 97 | 704 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 45 | 539 |
| Copper, Cu | 346 µg | 98.1 µg | 25 | 506 |
| Iron, Fe | 6 mg | 1.7 mg | 16 | 356 |
| Magnesium, Mg | 15 mg | 4.3 mg | 26 | 348 |
| Manganese, Mn | 89 µg | 25.2 µg | 28 | 941 |
| Phosphorus, P | 177 mg | 50.2 mg | 109 | 487 |
| Potassium, K | 176 mg | 49.9 mg | 170 | 722 |
| Selenium, Se | 4.3 µg | 1.2 µg | 251 | 650 |
| Sodium, Na | 74 mg | 21 mg | 295 | 1075 |
| Zinc, Zn | 6.6 mg | 1.9 mg | 2 | 272 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 136 mg | 38.6 mg | 44 | 245 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.6 g | 20.9 g | 30 | 927 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 850 mg | 241 mg | 87 | 578 |
| Kcal (Energy) | 153 kcal | 43.4 kcal | 180 | 535 |
| KJ (Energy) | 640 kj | 181.4 kj | 173 | 551 |
Foods Available Online
We searched Amazon for "Chicken Heart" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Chicken Heart (All Classes)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit (yield From 1 Lb Ready-to-cook Chicken) | 1.8 g | 0.1 oz |
| Heart | 6.1 g | 0.2 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chicken Heart | No of Nutrients |
(All Classes) | 60 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
