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Nutritional Profile of Simmered Chicken Gizzards (All Classes)
We got 51 nutritional values in our nutrition profile for Simmered Chicken Gizzards (All Classes).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Protein (Protein)
- Choline (Other Micronutrients)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for one nutrient:
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Behenic Acid (22:0) (Saturated Fats)
- Zinc, Zn (Minerals)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Simmered Chicken Gizzards (All Classes)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Simmered Chicken Gizzards (All Classes)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Simmered Chicken Gizzards (All Classes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Simmered Chicken Gizzards (All Classes)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Simmered Chicken Gizzards (All Classes)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 528 mg | 149.7 mg | 512 | 2351 |
| Fatty Acids, total polyunsaturated | 353 mg | 100.1 mg | 465 | 2162 |
| Fatty Acids, total saturated | 670 mg | 189.9 mg | 423 | 2173 |
| Fatty Acids, total trans | 130 mg | 36.9 mg | 39 | 633 |
| Total Lipid (Fat) | 2.7 g | 759.8 mg | 405 | 1480 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 20 | 224 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 15 | 179 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 37 | 319 |
| Palmitic Acid (16:0) | 408 mg | 115.7 mg | 431 | 1873 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 30 | 173 |
| Stearic Acid (18:0) | 238 mg | 67.5 mg | 388 | 1453 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 443 mg | 125.6 mg | 474 | 2389 |
| Palmitoleic Acid (16:1) | 74 mg | 21 mg | 369 | 909 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 133 | 463 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 4 mg | 1.1 mg | 88 | 484 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 19 mg | 5.4 mg | 19 | 125 |
| Eicosatetraenoic Acid, ETA (20:4) | 104 mg | 29.5 mg | 80 | 190 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 40 | 73 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 23 | 81 |
| Linoleic Acid (18:2 n-6) | 223 mg | 63.2 mg | 468 | 2171 |
| Linolenic Acid (18:3) | 7 mg | 2 mg | 253 | 949 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 2.2 mg | 623.7 µg | 96 | 306 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 30.4 g | 8.6 g | 27 | 138 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 58 | 450 |
| Folate, food | 5 µg | 1.4 µg | 42 | 284 |
| Folate, total | 5 µg | 1.4 µg | 51 | 389 |
| Niacin | 3.1 mg | 884.5 µg | 439 | 1068 |
| Pantothenic Acid | 468 µg | 132.7 µg | 193 | 722 |
| Riboflavin | 210 µg | 59.5 µg | 146 | 601 |
| Thiamin | 26 µg | 7.4 µg | 172 | 858 |
| Vitamin B12 | 1 µg | 0.3 µg | 102 | 624 |
| Vitamin B6 | 71 µg | 20.1 µg | 341 | 910 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 105 | 623 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 9 | 89 |
| gamma-Tocopherol | 120 µg | 34 µg | 19 | 423 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 40 | 533 |
| Copper, Cu | 161 µg | 45.6 µg | 63 | 688 |
| Iron, Fe | 3.2 mg | 904.3 µg | 56 | 602 |
| Magnesium, Mg | 3 mg | 850.5 µg | 36 | 403 |
| Manganese, Mn | 74 µg | 21 µg | 31 | 956 |
| Phosphorus, P | 189 mg | 53.6 mg | 97 | 475 |
| Potassium, K | 179 mg | 50.7 mg | 167 | 719 |
| Selenium, Se | 41.1 µg | 11.7 µg | 35 | 280 |
| Sodium, Na | 56 mg | 15.9 mg | 313 | 1094 |
| Zinc, Zn | 4.4 mg | 1.3 mg | 18 | 471 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 370 mg | 104.9 mg | 11 | 91 |
| Choline | 104 mg | 29.5 mg | 19 | 166 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.9 g | 19.2 g | 76 | 1100 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 890 mg | 252.3 mg | 83 | 573 |
| Kcal (Energy) | 154 kcal | 43.7 kcal | 179 | 534 |
| KJ (Energy) | 644 kj | 182.6 kj | 172 | 547 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Tyson Individual Quick Frozen Chicken Gizzard, 5 Pound -- 4 per case.
Common Serving Sizes Of Simmered Chicken Gizzards (All Classes)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Chopped Or Dice | 145.0 g | 5.1 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chicken Gizzards | No of Nutrients |
(All Classes) | 51 |
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