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Nutritional Profile of Raw Chicken Gizzards (All Classes)
We got 51 nutritional values in our nutrition profile for Raw Chicken Gizzards (All Classes).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Behenic Acid (22:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chicken Gizzards (All Classes)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chicken Gizzards (All Classes)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chicken Gizzards (All Classes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chicken Gizzards (All Classes)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chicken Gizzards (All Classes)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 512 mg | 145.1 mg | 514 | 2367 |
| Fatty Acids, total polyunsaturated | 357 mg | 101.2 mg | 464 | 2158 |
| Fatty Acids, total saturated | 529 mg | 150 mg | 439 | 2298 |
| Fatty Acids, total trans | 60 mg | 17 mg | 71 | 701 |
| Total Lipid (Fat) | 2.1 g | 584 mg | 423 | 1542 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 22 | 226 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 18 | 182 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 38 | 320 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 160 | 1143 |
| Palmitic Acid (16:0) | 347 mg | 98.4 mg | 442 | 1933 |
| Stearic Acid (18:0) | 165 mg | 46.8 mg | 419 | 1526 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 430 mg | 121.9 mg | 476 | 2402 |
| Palmitoleic Acid (16:1) | 73 mg | 20.7 mg | 370 | 910 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 135 | 465 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 9 mg | 2.6 mg | 84 | 479 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 13 mg | 3.7 mg | 25 | 131 |
| Eicosatetraenoic Acid, ETA (20:4) | 86 mg | 24.4 mg | 98 | 208 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 23 | 81 |
| Linoleic Acid (18:2 n-6) | 246 mg | 69.7 mg | 464 | 2148 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 255 | 953 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.7 g | 5 g | 233 | 395 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 58 | 450 |
| Folate, food | 5 µg | 1.4 µg | 42 | 284 |
| Folate, total | 5 µg | 1.4 µg | 51 | 389 |
| Niacin | 3.7 mg | 1 mg | 425 | 959 |
| Pantothenic Acid | 631 µg | 178.9 µg | 171 | 561 |
| Riboflavin | 231 µg | 65.5 µg | 125 | 580 |
| Thiamin | 28 µg | 7.9 µg | 171 | 856 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 93 | 607 |
| Vitamin B6 | 112 µg | 31.8 µg | 336 | 869 |
| Vitamin C | 3.7 mg | 1 mg | 29 | 586 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 330 µg | 93.6 µg | 92 | 610 |
| gamma-Tocopherol | 150 µg | 42.5 µg | 16 | 420 |
| Retinol | 19 µg | 5.4 µg | 85 | 462 |
| Vitamin A, IU | 64 IU | 18.1 IU | 121 | 974 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 87 | 694 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 46 | 540 |
| Copper, Cu | 116 µg | 32.9 µg | 93 | 733 |
| Iron, Fe | 2.5 mg | 705.9 µg | 75 | 672 |
| Magnesium, Mg | 15 mg | 4.3 mg | 26 | 348 |
| Manganese, Mn | 55 µg | 15.6 µg | 39 | 975 |
| Phosphorus, P | 148 mg | 42 mg | 138 | 516 |
| Potassium, K | 237 mg | 67.2 mg | 113 | 661 |
| Selenium, Se | 25.5 µg | 7.2 µg | 132 | 436 |
| Sodium, Na | 69 mg | 19.6 mg | 300 | 1080 |
| Zinc, Zn | 2.7 mg | 771.1 µg | 95 | 641 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 240 mg | 68 mg | 21 | 165 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.3 g | 22.5 g | 2 | 706 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 950 mg | 269.3 mg | 77 | 565 |
| Kcal (Energy) | 94 kcal | 26.6 kcal | 226 | 594 |
| KJ (Energy) | 393 kj | 111.4 kj | 259 | 792 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Tyson Individual Quick Frozen Chicken Gizzard, 5 Pound -- 4 per case.
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chicken Gizzards | No of Nutrients |
(All Classes) | 51 |
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