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Nutritional Profile of Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)
We got 76 nutritional values in our nutrition profile for Roasted Fresh Pork Tenderloin (Loin, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lysine (Amino Acids)
- Thiamin (Water-soluble Vitamins)
- Leucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Histidine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 430.9 mg | 259 | 1715 |
| Fatty Acids, total polyunsaturated | 569 mg | 161.3 mg | 234 | 1946 |
| Fatty Acids, total saturated | 1.4 g | 385.6 mg | 237 | 1677 |
| Fatty Acids, total trans | 38 mg | 10.8 mg | 84 | 723 |
| Total Lipid (Fat) | 4 g | 1.1 g | 239 | 1352 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 46 | 227 |
| Heptadecanoic Acid (17:0) | 13 mg | 3.7 mg | 62 | 310 |
| Myristic Acid (14:0) | 45 mg | 12.8 mg | 171 | 1105 |
| Palmitic Acid (16:0) | 832 mg | 235.9 mg | 228 | 1456 |
| Stearic Acid (18:0) | 465 mg | 131.8 mg | 231 | 1227 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 24 mg | 6.8 mg | 70 | 641 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 21 | 189 |
| Oleate (18:1 c) | 1.4 g | 391.2 mg | 130 | 639 |
| Oleic Acid (18:1) | 1.4 g | 399.7 mg | 264 | 1709 |
| Palmitoleic Acid (16:1) | 89 mg | 25.2 mg | 228 | 894 |
| Paullinic Acid (20:1) | 23 mg | 6.5 mg | 132 | 451 |
| trans-Monoenoic Fatty Acids | 24 mg | 6.8 mg | 70 | 632 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 16 mg | 4.5 mg | 77 | 472 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 467 mg | 132.4 mg | 121 | 623 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 15 mg | 4.3 mg | 80 | 129 |
| Eicosatetraenoic Acid, ETA (20:4) | 57 mg | 16.2 mg | 83 | 237 |
| Linoelaidic Acid (18:2 t,t) | 14 mg | 4 mg | 30 | 72 |
| Linoleic Acid (18:2 n-6) | 480 mg | 136.1 mg | 226 | 1914 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 130 | 940 |
| trans-Polyenoic Fatty Acids | 14 mg | 4 mg | 35 | 212 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 433.7 mg | 34 | 98 |
| Arginine | 1.7 g | 490.4 mg | 29 | 138 |
| Aspartic Acid | 2.6 g | 722.9 mg | 34 | 134 |
| Betaine | 4.3 mg | 1.2 mg | 33 | 285 |
| Cystine | 300 mg | 85 mg | 62 | 196 |
| Glutamic Acid | 4.2 g | 1.2 g | 45 | 226 |
| Glycine | 1.2 g | 331.7 mg | 48 | 142 |
| Histidine | 1.1 g | 317.5 mg | 20 | 47 |
| Hydroxyproline | 67 mg | 19 mg | 90 | 322 |
| Isoleucine | 1.3 g | 362.9 mg | 24 | 84 |
| Leucine | 2.2 g | 629.4 mg | 33 | 123 |
| Lysine | 2.4 g | 686.1 mg | 36 | 112 |
| Methionine | 717 mg | 203.3 mg | 59 | 253 |
| Phenylalanine | 1.1 g | 311.8 mg | 22 | 90 |
| Proline | 1.1 g | 297.7 mg | 38 | 163 |
| Serine | 1.1 g | 320.3 mg | 21 | 99 |
| Threonine | 1.2 g | 331.7 mg | 26 | 82 |
| Tryptophan | 274 mg | 77.7 mg | 74 | 191 |
| Tyrosine | 991 mg | 280.9 mg | 28 | 87 |
| Valine | 1.4 g | 385.6 mg | 30 | 100 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26 g | 7.4 g | 51 | 225 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 7.4 mg | 2.1 mg | 79 | 406 |
| Pantothenic Acid | 1 mg | 286.3 µg | 53 | 234 |
| Riboflavin | 385 µg | 109.1 µg | 41 | 427 |
| Thiamin | 944 µg | 267.6 µg | 13 | 121 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 73 | 671 |
| Vitamin B6 | 735 µg | 208.4 µg | 12 | 269 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 53 | 636 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 6 | 89 |
| gamma-Tocopherol | 20 µg | 5.7 µg | 14 | 434 |
| gamma-Tocotrienol | 20 µg | 5.7 µg | 7 | 94 |
| Vitamin A, IU | 1 IU | 0.3 IU | 42 | 1037 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 22 | 160 |
| Vitamin D (D2 + D3), International Units | 10 IU | 2.8 IU | 54 | 197 |
| Vitamin D3 | 0.3 µg | 0.1 µg | 21 | 103 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 52 | 552 |
| Copper, Cu | 111 µg | 31.5 µg | 68 | 738 |
| Iron, Fe | 1.2 mg | 326 µg | 60 | 806 |
| Magnesium, Mg | 29 mg | 8.2 mg | 10 | 311 |
| Manganese, Mn | 13 µg | 3.7 µg | 44 | 1017 |
| Phosphorus, P | 265 mg | 75.1 mg | 51 | 399 |
| Potassium, K | 419 mg | 118.8 mg | 50 | 479 |
| Selenium, Se | 38 µg | 10.8 µg | 98 | 311 |
| Sodium, Na | 57 mg | 16.2 mg | 191 | 1093 |
| Zinc, Zn | 2.4 mg | 683.2 µg | 111 | 672 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 73 mg | 20.7 mg | 57 | 308 |
| Choline | 88.5 mg | 25.1 mg | 78 | 277 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.1 g | 19.6 g | 63 | 1068 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 131 | 540 |
| Kcal (Energy) | 147 kcal | 41.7 kcal | 157 | 541 |
| KJ (Energy) | 615 kj | 174.3 kj | 186 | 576 |
Buy This Food Online!
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Pork Loin Tenderloin Organic Step 1
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Animal Welfare Certified by Global Animal Partnership
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 402.0 g | 14.2 oz |
16 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 16
Click on a food to explore all of the nutrients it contains.
| Pork Tenderloin | No of Nutrients |
| 36 | |
| 34 | |
(Loin, Meat & Fat) | 62 |
(Loin, Meat Only) | 62 |
(Unspecified Cooking Method) | 36 |
(Battered) | 49 |
(Breaded) | 50 |
(Peppercorn-Flavored) | 27 |
(Teriyaki-Flavored) | 27 |
(Loin, Meat & Fat) | 77 |
(Loin, Meat Only, Enhanced) | 69 |
(Loin, Meat Only) | 71 |
(With Added Solution, Loin, Meat & Fat) | 74 |
(Loin, Meat Only) | 74 |
(With Added Solution, Loin, Meat & Fat) | 72 |
(With Added Solution, Loin, Meat Only) | 70 |
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