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Nutritional Profile of Flaxseed Oil (Contains Added Sliced Flaxseed)

We got 64 nutritional values in our nutrition profile for Flaxseed Oil (Contains Added Sliced Flaxseed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for 30 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Flaxseed Oil (Contains Added Sliced Flaxseed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Flaxseed Oil (Contains Added Sliced Flaxseed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Flaxseed Oil (Contains Added Sliced Flaxseed)

0.4%
99%
0.4%
0.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Flaxseed Oil (Contains Added Sliced Flaxseed)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Flaxseed Oil (Contains Added Sliced Flaxseed)

9.1%
20.6%
64.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Flaxseed Oil (Contains Added Sliced Flaxseed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Flaxseed Oil (Contains Added Sliced Flaxseed)

In food category: Fats and Oils

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
390 mg
110.6 mg
36
2470
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
20.6 g
5.8 g
107
191
Fatty Acids, total polyunsaturated
64.9 g
18.4 g
5
5
Fatty Acids, total saturated
9.1 g
2.6 g
116
358
Fatty Acids, total trans
184 mg
52.2 mg
48
580
Total Lipid (Fat)
99 g
28.1 g
6
8
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
145 mg
41.1 mg
46
97
Behenic Acid (22:0)
146 mg
41.4 mg
31
79
Capric Acid (10:0)
10 mg
2.8 mg
45
522
Heptadecanoic Acid (17:0)
57 mg
16.2 mg
21
266
Lauric Acid (12:0)
8 mg
2.3 mg
62
702
Lignoceric Acid (24:0)
99 mg
28.1 mg
11
40
Myristic Acid (14:0)
57 mg
16.2 mg
86
1093
Palmitic Acid (16:0)
5.1 g
1.4 g
124
445
Pentadecanoic Acid (15:0)
24 mg
6.8 mg
9
152
Stearic Acid (18:0)
3.4 g
975.2 mg
92
273
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
11 mg
3.1 mg
2
6
cis-Erucic Acid (22:1 c)
18 mg
5.1 mg
6
36
Elaidic Acid (18:1 t)
88 mg
24.9 mg
39
578
Erucic Acid (22:1)
29 mg
8.2 mg
12
182
Heptadecenoic Acid (17:1)
41 mg
11.6 mg
6
149
Nervonic Acid (24:1 c)
50 mg
14.2 mg
5
17
Oleate (18:1 c)
20.4 g
5.8 g
35
57
Oleic Acid (18:1)
20.5 g
5.8 g
94
178
Palmitoleate (16:1 c)
57 mg
16.2 mg
29
447
Palmitoleic Acid (16:1)
57 mg
16.2 mg
72
926
trans-Monoenoic Fatty Acids
99 mg
28.1 mg
38
557
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
15 mg
4.3 mg
1
37
alpha-Linolenic Acid, ALA (18:3 n-3)
48.9 g
13.9 g
2
2
cis-Linoleic Acid (18:2 n-6 c,c)
15.7 g
4.5 g
30
43
Conjugated Linoleic Acid, CLA (18:2)
18 mg
5.1 mg
12
171
Dihomo-gamma-Linolenic Acid (20:3 n-6)
26 mg
7.4 mg
2
33
Eicosadienoic Acid (20:2 n-6 c,c)
34 mg
9.6 mg
4
111
Eicosatrienoic Acid (20:3)
103 mg
29.2 mg
1
5
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
77 mg
21.8 mg
2
2
Linelaidic Acid (18:2 t)
85 mg
24.1 mg
19
110
Linoleic Acid (18:2 n-6)
15.8 g
4.5 g
74
143
Linolenic Acid (18:3)
48.9 g
13.9 g
2
2
trans-Polyenoic Fatty Acids
85 mg
24.1 mg
42
141
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
370 mg
104.9 mg
17
1587
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
710 µg
201.3 µg
85
572
alpha-Tocotrienol
680 µg
192.8 µg
9
36
beta-Tocopherol
570 µg
161.6 µg
8
35
delta-Tocopherol
810 µg
229.6 µg
21
148
gamma-Tocopherol
33.4 mg
9.5 mg
9
11
gamma-Tocotrienol
710 µg
201.3 µg
8
40
Menaquinone-4
2 µg
0.6 µg
1
94
Phylloquinone
3.3 µg
0.9 µg
53
892
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
17
545
Copper, Cu
67 µg
19 µg
2
782
Iron, Fe
340 µg
96.4 µg
4
892
Magnesium, Mg
15 mg
4.3 mg
2
348
Manganese, Mn
141 µg
40 µg
2
889
Phosphorus, P
27 mg
7.7 mg
6
647
Potassium, K
31 mg
8.8 mg
18
871
Sodium, Na
6 mg
1.7 mg
54
1148
Zinc, Zn
310 µg
87.9 µg
4
897
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
235 mg
66.6 mg
6
6
Campesterol
112 mg
31.8 mg
5
5
Stigmasterol
31 mg
8.8 mg
6
8
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
160 mg
45.4 mg
52
2719
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
70 mg
19.8 mg
29
678
Kcal (Energy)
878 kcal
248.9 kcal
8
11
KJ (Energy)
3,680 kj
1,043.3 kj
4
6
Figure 3. Nutritional profile of flaxseed oil (contains added sliced flaxseed) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Flaxseed Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Flaxseed Oil (Contains Added Sliced Flaxseed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon13.7 g0.5 oz
Cup219.0 g7.7 oz
Figure 4. Common serving sizes of flaxseed oil (contains added sliced flaxseed)

2 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 2

Click on a food to explore all of the nutrients it contains.

Flaxseed OilNo of
Nutrients
23
(Cold Pressed)
56
Figure 5. Similar fats and oils 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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