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Nutritional Profile of Flaxseed Oil (Contains Added Sliced Flaxseed)
We got 64 nutritional values in our nutrition profile for Flaxseed Oil (Contains Added Sliced Flaxseed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 14 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Campesterol (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for 30 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Flaxseed Oil (Contains Added Sliced Flaxseed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Flaxseed Oil (Contains Added Sliced Flaxseed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Flaxseed Oil (Contains Added Sliced Flaxseed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Flaxseed Oil (Contains Added Sliced Flaxseed)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Flaxseed Oil (Contains Added Sliced Flaxseed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Flaxseed Oil (Contains Added Sliced Flaxseed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Flaxseed Oil (Contains Added Sliced Flaxseed)
In food category: Fats and Oils
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 390 mg | 110.6 mg | 36 | 2470 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 20.6 g | 5.8 g | 107 | 191 |
| Fatty Acids, total polyunsaturated | 64.9 g | 18.4 g | 5 | 5 |
| Fatty Acids, total saturated | 9.1 g | 2.6 g | 116 | 358 |
| Fatty Acids, total trans | 184 mg | 52.2 mg | 48 | 580 |
| Total Lipid (Fat) | 99 g | 28.1 g | 6 | 8 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 145 mg | 41.1 mg | 46 | 97 |
| Behenic Acid (22:0) | 146 mg | 41.4 mg | 31 | 79 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 45 | 522 |
| Heptadecanoic Acid (17:0) | 57 mg | 16.2 mg | 21 | 266 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 62 | 702 |
| Lignoceric Acid (24:0) | 99 mg | 28.1 mg | 11 | 40 |
| Myristic Acid (14:0) | 57 mg | 16.2 mg | 86 | 1093 |
| Palmitic Acid (16:0) | 5.1 g | 1.4 g | 124 | 445 |
| Pentadecanoic Acid (15:0) | 24 mg | 6.8 mg | 9 | 152 |
| Stearic Acid (18:0) | 3.4 g | 975.2 mg | 92 | 273 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 11 mg | 3.1 mg | 2 | 6 |
| cis-Erucic Acid (22:1 c) | 18 mg | 5.1 mg | 6 | 36 |
| Elaidic Acid (18:1 t) | 88 mg | 24.9 mg | 39 | 578 |
| Erucic Acid (22:1) | 29 mg | 8.2 mg | 12 | 182 |
| Heptadecenoic Acid (17:1) | 41 mg | 11.6 mg | 6 | 149 |
| Nervonic Acid (24:1 c) | 50 mg | 14.2 mg | 5 | 17 |
| Oleate (18:1 c) | 20.4 g | 5.8 g | 35 | 57 |
| Oleic Acid (18:1) | 20.5 g | 5.8 g | 94 | 178 |
| Palmitoleate (16:1 c) | 57 mg | 16.2 mg | 29 | 447 |
| Palmitoleic Acid (16:1) | 57 mg | 16.2 mg | 72 | 926 |
| trans-Monoenoic Fatty Acids | 99 mg | 28.1 mg | 38 | 557 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 15 mg | 4.3 mg | 1 | 37 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 48.9 g | 13.9 g | 2 | 2 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 15.7 g | 4.5 g | 30 | 43 |
| Conjugated Linoleic Acid, CLA (18:2) | 18 mg | 5.1 mg | 12 | 171 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 26 mg | 7.4 mg | 2 | 33 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 34 mg | 9.6 mg | 4 | 111 |
| Eicosatrienoic Acid (20:3) | 103 mg | 29.2 mg | 1 | 5 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 77 mg | 21.8 mg | 2 | 2 |
| Linelaidic Acid (18:2 t) | 85 mg | 24.1 mg | 19 | 110 |
| Linoleic Acid (18:2 n-6) | 15.8 g | 4.5 g | 74 | 143 |
| Linolenic Acid (18:3) | 48.9 g | 13.9 g | 2 | 2 |
| trans-Polyenoic Fatty Acids | 85 mg | 24.1 mg | 42 | 141 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 370 mg | 104.9 mg | 17 | 1587 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 710 µg | 201.3 µg | 85 | 572 |
| alpha-Tocotrienol | 680 µg | 192.8 µg | 9 | 36 |
| beta-Tocopherol | 570 µg | 161.6 µg | 8 | 35 |
| delta-Tocopherol | 810 µg | 229.6 µg | 21 | 148 |
| gamma-Tocopherol | 33.4 mg | 9.5 mg | 9 | 11 |
| gamma-Tocotrienol | 710 µg | 201.3 µg | 8 | 40 |
| Menaquinone-4 | 2 µg | 0.6 µg | 1 | 94 |
| Phylloquinone | 3.3 µg | 0.9 µg | 53 | 892 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 17 | 545 |
| Copper, Cu | 67 µg | 19 µg | 2 | 782 |
| Iron, Fe | 340 µg | 96.4 µg | 4 | 892 |
| Magnesium, Mg | 15 mg | 4.3 mg | 2 | 348 |
| Manganese, Mn | 141 µg | 40 µg | 2 | 889 |
| Phosphorus, P | 27 mg | 7.7 mg | 6 | 647 |
| Potassium, K | 31 mg | 8.8 mg | 18 | 871 |
| Sodium, Na | 6 mg | 1.7 mg | 54 | 1148 |
| Zinc, Zn | 310 µg | 87.9 µg | 4 | 897 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 235 mg | 66.6 mg | 6 | 6 |
| Campesterol | 112 mg | 31.8 mg | 5 | 5 |
| Stigmasterol | 31 mg | 8.8 mg | 6 | 8 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 160 mg | 45.4 mg | 52 | 2719 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 70 mg | 19.8 mg | 29 | 678 |
| Kcal (Energy) | 878 kcal | 248.9 kcal | 8 | 11 |
| KJ (Energy) | 3,680 kj | 1,043.3 kj | 4 | 6 |
Foods Available Online
We searched Amazon for "Flaxseed Oil" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Flaxseed Oil (Contains Added Sliced Flaxseed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tablespoon | 13.7 g | 0.5 oz |
| Cup | 219.0 g | 7.7 oz |
2 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 2
Click on a food to explore all of the nutrients it contains.
| Flaxseed Oil | No of Nutrients |
| 23 | |
(Cold Pressed) | 56 |
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